Athletic Greens offers a Vitamin D3 + K2 product that combines two essential nutrients that can be difficult to get from even the most nutrient-rich diet.
With busy lives, it can be difficult to make sure we are getting sufficient vitamins and minerals from our daily meals. Sometimes eating healthy doesn't always provide us with the proper amount of vitamins, and we could be suffering from vitamin deficiency, especially when it comes to vitamin D.
Fortunately, supplements and other products have made it easy to get all the vitamins and nutrients we require, like the products offered by AG1 Athletic Greens.
Read on to learn more about Athletic Greens and their products containing Vitamin D.
Why Did Athletic Greens Combine Vitamin D & K2 Together?
Vitamin D and Vitamin K2 work together to help with calcium deficiency and increase immune health.
Vitamin D helps regulate hormonal health, improves your mood, and strengthens bones.
Vitamin K2 is linked to ensuring your body's bones absorb calcium and possibly improving heart-healthy because it prevents calcium from blocking arteries.
Together, these two vitamins help absorb calcium and improve bone health.
How to Take Athletic Greens D3 + K2
According to Athletic Greens, you take one drop (.05 ml) daily or as directed by a healthcare professional. This one drop provides 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2.
Vitamin D3+K2 drops can be taken orally, put on food, or mixed in with other liquids.
Is Athletic Greens Considered A Multivitamin?
Athletic Greens Vitamin D can be considered a multivitamin as it contains more than just vitamin D3 and K2. It includes natural vitamin E, which helps absorb and keep the product fresh.
According to the Athletic Greens website, their customers stopped taking other multivitamins once they started drinking Athletic Greens.
Most greens and superfood supplements contain a large number of vitamins and minerals.
Related: Alternatives to AG1
Do Athletic Greens Contain Caffeine And Collagen?
Caffeine:
Athletic Greens products do not contain any caffeine as an ingredient. However, some products do contain green tea extract or cocoa extract, and these ingredients may have traces of caffeine.
If you are currently on a caffeine-free diet, it is up to you to decide whether you want to drink Athletic Greens based on the inclusion of ingredients with possible caffeine.
Collagen:
Athletic Greens products do not contain any collagen. Despite the lack of collagen, these products can still assist with age and vitamin deficiency, which is beneficial to your skin.
This is because of the citrus bioflavonoids found in Athletic Greens powder, which fights free radicals and vitamin C.
Related: Collagen with greens powder
Is Athletic Greens Right For You?
So are Athletic Greens worth it?
You may be asking yourself this question based on the cost of the product, or you could be uncertain about the benefits of greens supplements.
Athletic Greens ensures that they’ve created a product that helps with these issues below.
Can boost the digestive process
Athletic Greens powders contain ingredients with naturally occurring enzymes that can help absorb nutrients and support the digestive system. Probiotics in the Athletic Green powder may help with gut health, strengthening and supporting a healthy immune system.
The powder also contains prebiotics, which may provide food for the probiotics and further bolsters your digestion.
Possible improved energy
The nutrients included in Athletic Greens can provide excellent energy due to their superior absorption. The supplement bolsters the respiratory system and vascular systems, which will carry more oxygen through the body, increasing your energy levels.
It also regulates your energy release throughout the day, so you will not feel any sudden spikes or dips in energy.
Provides effective immune system support
Athletic Greens claim that their products are a “fundamental building block of a strong immune system.” Vitamin D specifically can help improve immune function and fight off infections and diseases.
It contains Vitamin C, zinc, and healing mushrooms, which aid immune health.
Can Athletic Greens Be Used As A Meal Replacement?
Although Athletic Greens powders may help you reach your Recommended Daily Values of nutrients and vitamins, they cannot be used as a meal replacement. The powders should be used along with a healthy, balanced diet to ensure you get the best nutrients for your body.
You may not need to take any other vitamins or supplements when using Athletic Greens powders, but you will still need to ensure you obtain enough calories and sufficient fat and protein from your diet. The supplement isn't recommended as a weight-loss aid.
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FAQs
How much does Athletic Greens cost?
AG1 Athletic Greens is at the premium end when considering the average price of greens powders with 30 servings of Athletic Greens cost $99.00.
A single subscription of 30 servings plus a shaker and premium jar costs $79.
A double subscription of 2x 30 servings plus a shaker and premium jar costs $149.
Can Athletic Greens cause weight gain?
Athletic Greens powder will not cause weight loss or weight gain.
Although high in nutrients, it contains healthy ingredients free from excessive carbohydrates, fats, and sugars. It should be taken by advice from a healthcare professional and taken in addition to a healthy diet and regular exercise.
Does Athletic Greens help with inflammation?
Athletic Greens are thought to help with inflammation. The nutrients in the powder help with recovery after exercise and can reduce stiffness and inflammation in the soft tissues due to excessive workouts.
When should I drink Athletic Greens?
It is recommended to drink Athletic Greens as soon as you wake up before eating. Mixing it into your favorite smoothie, juice, or simply with cold water will kickstart your metabolism and get you going for the day. So, it's safe to take on an empty stomach.
Should Vitamin D3 and K2 be Taken Together?
Taking both Vitamin D3 and K2 together can amplify their health benefits and so they are considered to be synergistic vitamins.
How Much K2 and D3 Should I Take Daily?
A person's vitamin and mineral intake can be through food or dietary supplements. It is important to know how much of each nutrient your body needs each day to maintain health.
The recommended dosage for vitamin K depends on the person's age, while the recommended dosage for vitamin D varies depending on a person's sun exposure and dietary intake.
What foods are high in Vitamin D3 + K2?
Both Vitamin D3 and K2 are found mainly in animal-based foods, with vitamin D3 mainly found in fatty meats and dairy products, while K2 is mostly found in leafy green vegetables.
For example:
- Salmon
- Dark green vegetables, like kale and spinach
- Eggs
- Fortified milk products
- Cheese
The Bottom Line
Athletic Greens is an amazing multivitamin supplement that is allergen-free, packed with superfoods, and has a delicious taste.
It can allow for improved digestion because of the many probiotics that support the growth of good bacteria. It provides your recommended daily amount of vitamin C and zinc, which can improve the immune system. It can help strengthen bones with the aid of vitamin D and K2. It's also thought to boost energy through easy absorption of nutrients.
If there is one supplement you should include in your daily regime, it would be the supplements that contain good amounts of D3 and K2.
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