Humann HeartGreens Review

I know the impact diet can have on the body.

Trust me.

After years of experiencing symptoms of chronic fatigue, I had to find a way to improve my health that didn’t rely on a healthy diet.

I needed something extra.

That is when I decided to create Supergreen Tonik, a green powder formula to help improve overall health.

And, I am not the only one that knows the power of green powder supplements. Vegetable consumption can provide the necessary nutrients the body needs.

Knowing the powder these supplements provide, the people over at Humann created HeartsGreens, a green powder formula with 9 organic superfoods to help improve overall health.

In this article, I’ll go over the details regarding HeartGreens to determine the benefits, the quality of the ingredients, pros, cons, pricing, and side effects.

What Is Humann HeartGreens?

HeartGreens is a green powder supplement from the Humann company. (Source)

It has 9 organic superfoods meant to help increase nutrient intake and boost health, all while you enjoy a green apple-flavored drink.

Besides making green powder supplements, the company also makes supplements to boost performance.

Humann is also the creator of supplements like SuperBeets, BeetElite, Neo40, and SuperBeets Heart Chews.

Pros And Cons Of Humann HeartGreens

Who Can Use Humann HeartGreens?

Anyone who wants to boost their vegetable and fruit consumption can benefit from taking HeartGreens.

If you lead a busy life where you don’t have enough time to get all your fruits and vegetables for the day, Humann HeartGreens can be of aid.

With that said, remember that green powder supplements cannot fully replace fresh produce.

You still need to consume enough fruits and vegetables throughout the day.

Health Benefits Of Humann HeartGreens

So, what does Humann HeartGreens has to offer?

Overall, green powder supplements can improve general well-being thanks to their high antioxidant content.

But, depending on its ingredients, it can also supply specific benefits.

Here are some of the benefits you might obtain from taking Humann HeartGreens.

• Helps reduce the risk of heart disease
• Might reduce inflammation in the body
• Can improve the immune system

I know the list seems short, but keep in mind that HeartGreens has a short list of ingredients.

Now, a short list of ingredients doesn’t necessarily mean it’s bad.

But, you need to remember that a shorter list of ingredients can mean fewer health benefits.

So, if you are looking for ways to boost your health, there might be other options that supply more ingredients that can benefit your body (like Supergreen Tonik).

Health Benefits Of HeartGreens Ingredients

Moving along in this Humann HeartGreens review, it’s time for us to talk about the ingredients.

There are 9 certified USDA superfoods per serving.

HeartGreens contains wheatgrass, kale, spinach, spirulina, olive leaf, celery, apple, strawberry, and pomegranate juice.

Let’s go more in-depth on some of these ingredients.

Wheatgrass is an ingredient high in nutrients, especially in antioxidants, vitamins A, C, and E.

Research shows that it has high anti-inflammatory properties.

According to a study, those who took wheatgrass juice had a reduction in digestive problems. (Source)

Some people might be concerned if wheatgrass has gluten. However, let me assure you that while wheatgrass comes from the wheat plant, it doesn’t contain any gluten molecules. (Source)

Still, make sure you check the ingredients for any other gluten-containing ingredients.

Kale, spinach, apples, and strawberries are high in antioxidants.

Thanks to its antioxidant properties, it can help reduce inflammation in the body and reduce the risk of chronic illnesses like diabetes and heart disease.

Spirulina is an alga with a punch of health benefits.

Besides helping reduce inflammation, evidence suggests that taking 1g of spirulina per day can reduce triglyceride levels by 16% and cholesterol levels by 10%.

Finally, let’s talk about olive leaves. One of the biggest benefits of olive leaves is they contain oleuropein, a powerful antioxidant.

It seems it can help protect the heart by reducing cholesterol levels. (Source)

Now, I would like to point out that we cannot determine the dosage for each ingredient.

Since they use proprietary blends, it’s difficult for me to know the dosages.

However, since it has a small serving size, it might be safe to say some of the ingredients might be underdosed.

Here are the Humann HeartGreens nutrition facts:

Humann HeartGreens Pricing

One bottle of HeartGreens costs $26.95, meaning you pay $0.90 per serving.

But you can save more money if you buy in bulk.

A 90-day supply (buying three bottles) costs $20.97, or $0.70 per serving.

Buying a 180-day supply (six bottles) costs $19.47 per bottle, meaning you pay $0.65 per serving.

You can purchase the supplement through their website, or you can also purchase it through Amazon.

Possible Side Effects

Green powder supplements are safe to consume.

After all, they come from natural sources. However, everyone can react differently.

While it is unlikely that taking a green powder supplement might cause a side effect, it is still possible.

The most likely side effects you might experience are gastrointestinal disorders. Some people might get stomach cramps, diarrhea, bloating, and gas.

If it happens while taking Humann HeartGreens, you can take half a scoop instead of a full dosage.

Give it some time for the stomach to adjust to the new supplement.

Remember that if you reduce the dosage by half, you might not get all the correct doses for the ingredients.

Is Humann HeartGreens Worth Buying?

Humann HeartGreens is a good alternative if you are new to the green powder supplement world.

Since it doesn’t have a lot of ingredients, it can be a good way to ease in without affecting your stomach (although, remember, side effects can still arise).

The 9 organic ingredients in HeartGreens can help reduce inflammation and support heart health.

Nonetheless, while it contains high-quality ingredients, the fact it contains proprietary blends means we cannot determine how much of each ingredient it has.

And, as I always say, no matter if it contains the highest quality ingredients, it’s essentially useless if it doesn’t come in the right doses.

So, there might be better options out there.

But, what are they?

Alternatives To Humann HeartGreens

Some people believe green powders are a waste of money.

However, for people who don’t reach their daily recommendation of fruits and vegetables, it can be a great way to improve their diet. (Source)

But, not all green powders are effective.

It all depends on the ingredients it has and the benefits they bring to the table.

You can find great green powder supplements, but you can also find crap.

So, which are the best green powders?

Humann HeartGreens Review: Closing Thoughts

HeartGreens is a good green powder supplement.

While it can be a good place to start your green powder supplement journey, its short list of ingredients and the fact it uses proprietary blends might leave you wanting more.

So, for a better alternative, Supergreen Tonik provides you 38 ingredients, a 365 money-back guarantee, and, most importantly, a clear label.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

You know I am a sucker for green powder supplements.

After all, I created Supergreen Tonik to help manage my chronic fatigue symptoms.

So, I fully understand the power of green powder supplements on your health.

And, most importantly, I know what it takes to create a high-quality supplement.

MetaboGreens is a green powder supplement you often hear people taking.

That is why I decided to determine the formula's effectiveness.

In this MetaboGreens review, I’ll analyze the benefits, ingredients, pros, cons, reviews, and possible side effects.

What Are MetaboGreens?

MetaboGreens is a green powder supplement with over 40 superfoods.

It contains fruits, vegetables, and herbs in powdered form.

It’s an easy way to get all the nutrients you need for the day.

For those who have a hard time reaching their daily intake of fruits and vegetables, MetaboGreens can be a great solution.

However, remember that green powder supplements will never replace fresh fruits and vegetables.

To drink MetaboGreens, place some of the powder into a glass of water. Mix it thoroughly, and you’ll get a berry-flavored drink with antioxidants.

Pros And Cons Of MetaboGreens

Who Is BioTrust?

BioTrust is the company behind MetaboGreens.

The company was founded by Joel Marion and Josh Bezoni. In the beginning, they started by making a protein and collagen supplement.

However, as demand grew, they expanded to other nutritional supplements like green powders, digestive health, and immune-boosting supplements.

One of my favorite things about the company is that they give back to the community.

Since 2014, they have been donors to the No Hungry Kid foundation and Make A Wish. (Source)

The company focuses on using healthy and sustainable ingredients. All while avoiding non-GMO products, artificial flavors, colors, and sweeteners.

Who Can Use MetaboGreens?

Anyone who wants to boost their health or has a low consumption of fruits and vegetables can benefit from taking MetaboGreens.

One scoop of MetaboGreens provides 1-2 servings of fruits and vegetables.

So, it can be an excellent way to boost your produce intake.

Nowadays, only 1 out of 10 people manages to get all the recommended servings of fruits and vegetables. (Source)

While green powder supplements are great, talk to your healthcare provider when you decide to add a new supplement.

They can advise if the formula is approved for your case or if it might interact with your medication or condition.

Health Benefits Of MetaboGreens

Thanks to its over 40 ingredients, you can obtain different health benefits when taking MetaboGreens.

The main benefit is improved overall health.

But, what are the specific health benefits you might get when taking this green powder supplement?

• Reduced inflammation
• Improved gut health
• Boosts the immune system
• Reduced risk of chronic disease
• Better digestion
• Increased energy levels

Health Benefits Of MetaboGreens Ingredients

BioTrust greens have over 40 different ingredients to help improve your health.

Now, more isn’t necessarily better.

Especially if the company has a proprietary blend. (Source)

Proprietary blends are a pain since you cannot determine how much of the ingredients they are using.

So, no matter if you have a high-quality ingredient, it might not have the intended effect if it doesn’t come in the right dosage.

Now, let’s talk more about the ingredients in the formula.

In general, most of the ingredients are high in antioxidants which can help decrease the damage from oxidative stress.

Too much oxidative stress can lead to more inflammation, trouble losing weight, and a poor immune system.

So, several of the ingredients in MetaboGreens can help decrease inflammation.

Now, let’s analyze some ingredients that stand out.

Chlorella is a highly nutritious freshwater alga. It can bind to heavy metals, helping detoxify the body. (Source)

Additionally, it seems it can increase your antibodies, which can help boost the immune system. (Source)

Reishi mushrooms are another powerful ingredient that can help improve the immune system. But, it can also help improve overall mood. (Source)

Finally, inulin and beta-glucan are fibers that can help promote good gut health. It can also have a positive effect on weight loss.

Since fiber takes longer to digest, it can make you feel fuller and prevents you from snacking throughout the day.

Here are the MetaboGreens nutrition facts:

MetaboGreens Customer Reviews

There are not too many reviews on the BioTrust website.

And, all of the reviews are positive, which seems a little sketchy.

So, let’s turn to their Amazon website to see what some customers say about this product. (Source)

MetaboGreens have over 300 reviews with a 4.4-star rating overall (not bad).

Here are some of the positive things people say about MetaboGreens.

• Doesn’t make you feel bloated or gassy
• Provides an energy boost
• Some people like the flavor
• Easy way to get all the fruits and vegetables

But, not everything is positive.

Here are some of the negative reviews people left regarding this supplement.

• The flavor might be too sweet
• It has an artificial flavor
• The supplement provides an aftertaste

If you are curious about what messages some customers left, here are a couple to read.

One reviewer, says:

I have a sweet tooth. I was dubious about this purchase but eager to find something with extra nutritional bang. I've blended a half dozen smoothies of various fruit/veggie/flaxseed combinations using this product. So far, it has only enhanced the flavor rather than weighing it down with more vegetable taste. Thumbs up for this product. It's a little pricey but worth it for good health.

Another reviewer, says:

I have tried many “super green” mixes/powder blends, and while they are good for you, I rarely care for the taste. This mix is “Berry” Flavored and does in fact taste like berries. Granted, your shake will be green in color, but it is delicious. No odd powder or metallic aftertaste, and no bitterness either. I use this rather often when making fruit-flavored morning shakes. Easy way to add extra to my blend. This blends very well in both an electric blender and hand blender, no major clumping or powder balls to deal with. Price point is a bit high, but again, for the flavor, I would say it isn't overpriced.

MetaboGreens Pricing

One bag of MetaboGreens costs $49, meaning you pay $1.63.

But, you can have a couple of bucks if you purchase in bulk.

For example, 3 bags of MetaboGreens costs $44 per bag ($1.47 per serving), and if you buy 6 bags, it drops to $39 per bag ($1.30 per serving).

Possible Side Effects

The most likely symptoms you might get from MetaboGreens are digestive issues.

You might get bloating, gas, stomach cramps, and diarrhea if you are not used to green powders or high-fiber foods.

If this happens, you can cut the dosage in half for your stomach to get used to the supplement.

Once you notice no symptoms, you can have the full dosage.

Another possible side effect is trouble sleeping.

Since it contains coffee and green tea extract, it might provide side effects on people sensitive to caffeine.

If this is your case, avoid having it later in the afternoon or evening.

Is MetaboGreens Worth Buying?

MetaboGreens can be a good way to take your daily greens.

However, since it hides behind proprietary blends, we cannot determine how much each ingredient they use.

But, knowing that it has a small serving size (8.7 g) and over 40 ingredients, it is safe to assume some of the ingredients will be underdosed.

So, while it can be a good option, I think there are other better alternatives to MetaboGreens.

Let’s go over them.

Alternatives To MetaboGreens

As mentioned before, there is nothing wrong with MetaboGreens, but other alternatives might be of higher quality.

The best overall is Supergreen Tonik.

It has a clear label, so you know what ingredients you are getting and in what doses.

Also, it offers 38 ingredients (no more or less than what you need) and a 365-day money-back guarantee.

MetaboGreens Review: Closing Thoughts

We’ve reached the end of this MetaboGreens review.

MetaboGreens is a good green powder supplement that can provide essential nutrients you might be missing if you don’t have an adequate fruit and vegetable intake.

However, there are a couple of things I don’t like about MetaboGreens.

It has a small serving size, and since it has over 40 ingredients, it most likely means some ingredients are underdosed.

Additionally, according to the reviews, most people don’t like the flavor since it gives an aftertaste and it is too sweet.

So, if you want a better option, Supergreen Tonik offers a better flavor, a clear label, and ingredients that can help improve overall wellness.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are supplements that contain different fruits, vegetables, or herbs to boost overall health.

An option you might have come across is Sunwink Greens.

While Sunwick Greens is not part of my list of the best green powder supplements, it is still worth analyzing.

Thanks to my BSc in Sports and Exercise Science, I’ve come to analyze hundred of supplements.

So, in this review, I’ll review the ingredients, health benefits, pricing, and other pros and cons to help you determine if Sunwink Greens is worth purchasing.

What Are Sunwink Greens?

Sunwink Detox Greens is a green powder supplement with seven ingredients to help improve overall health.

Green powders make reaching the daily nutritional intake easier as getting the recommended dosage for fruits and vegetables.

One of the biggest drawbacks of Sunwink Greens is its label.

I would love to have more detail on the label.

While they list the ingredients, it is unclear how much of each component they use.

So, while they might have high-quality ingredients (which we will analyze later), if the doses are not right, the supplement might not be as beneficial.

Pros And Cons Of Sunwink Greens

Let's summarize the pros and cons to help determine if Sunwick Greens is the right supplement.

Who Is Sunwink?

Sunwick Greens was created out of necessity.

The founder, Eliza, was diagnosed with an autoimmune disorder.

She decided to include green powder supplements to help her manage her symptoms.

However, most of the ones she tried didn’t have a positive result.

The majority had artificial sweeteners, citric acid, and other preservatives, which she didn’t like.

As a result, the Sunwick company was born.

The company not only creates green powders but also offers sparkling tonics, mocktail packs, and other health-boosting drinks.

Sunwink also has the commitment to help its community since 2% of the sales are given back to the community. (Source)

Who Can Use Sunwink Greens?

Anyone wanting to increase their vegetable intake can use Sunwink Greens.

I’ve realized most people have trouble reaching their total vegetable intake.

This can increase the risk of nutrient deficiency, poor sleep, and low energy levels.

Sunwink Greens can be a way to have your greens on the go, which is an ideal option for those leading busy lives.

Also, including a green supplement before or after a workout can help improve recovery, especially if combined with a protein shake.

I know what you are thinking.

Green powders with a protein shake.

I know it might sound weird, but it all depends on the type of protein you choose.

I typically recommend combining it with a fruit-flavored protein shake such as orange or strawberry.

Health Benefits Of Sunwink Greens

Sunwink Greens can be a way to boost overall wellness.

Thanks to its content of different vegetables, it can help improve your health.

But, what are the specific in which it can help improve health?

What can you expect?

Reduced Inflammation

When there is too much inflammation in the body, it can lead to poor digestion poor gut microbiome, and you are more likely to get sick (due to a poor immune system).

Sunwink Greens contains several powerful antioxidants, such as quercetin and beta-carotene, which can help reduce inflammation in the body.

Less inflammation in the body can also decrease the risk of chronic illnesses such as heart disease and diabetes.

Improved Immune System

If you constantly get sick, you might have a poor immune system.

And I don’t know about you, but I hate getting sick.

It means less time with my family or doing those things, I enjoy.

Sunwink Greens, besides having powerful antioxidants which can help boost the immune system, also contain foods high in vitamin C, such as pineapple and spinach, which can help strengthen the immune system.

Improved Digestion

Finally, if you feel bloated, gassy, or have stomach cramps after eating, this might be the solution.

Pineapple juice contains bromelain, which can help improve protein digestion, helping you reduce any digestive issues.

Ingredients In Sunwink Greens

Sunwick Greens don’t have a long list of ingredients.

In fact, it only has 7 ingredients.

Now, just because it only has a few ingredients doesn’t mean it cannot bring you several health benefits.

So, let’s analyze if this is the case.

Two teaspoons of this detox greens powder only have 15 calories, 3g of carbs, 1g of fiber, and 1g of protein.

One thing I would like is for the supplement to have a clear label.

The micronutrient section only mentions vitamin D, calcium, iron, and potassium.

So, while it says that it is a nutrient-boosting drink, you can’t really tell how much of the other nutrients it has.

And, regarding the ones it does state (calcium, iron, and potassium), they only offer 2% of the daily recommended value.

Let’s move on in this Sunwick Greens review and talk specifically about the ingredients the supplement offers.

You can have the supplement once a day in the morning, afternoon, or evening.

You can also have it a couple of times during the day.

However, if you add the supplement more than once, pay attention to your body for any side effects that might arise, such as bloating, gas, stomach cramps, and diarrhea.

Here are the Sunwink Greens nutrition facts:

Health Benefits Of Sunwink Greens Ingredients

One serving of Sunwick Greens is two teaspoons of the green powder, less than other brands, such as Supergreen Tonik.

Here, we’ll go over what the scientific evidence has to say about each ingredient.

Celery

Celery is a low-calorie vegetable.

It is one of the most common ingredients in green smoothies thanks to its high fiber and nutrient content.

One of the biggest health benefits of celery comes from an antioxidant called apigenin.

Evidence suggests it can have powerful anti-inflammatory properties. (Source)

Additionally, its high fiber content can help reduce the risk of heart disease and improve blood cholesterol. (Source)

It seems celery might have such a positive effect on heart health due to its high nitrate content.

Nitrates can increase the amount of nitric oxide, which can widen the arteries.

As a result, there is less pressure on the blood vessels, which reduces blood pressure. (Source)

Lemon Juice

Lemon juice is an excellent source of vitamin C.

It acts as an antioxidant to help reduce inflammation in the body.

Additionally, it can help boost the immune system. (Source)

Finally, lemon juice might have a role in kidney health.

Research shows that the citric acid content in lemons can help reduce the risk of kidney stones. (Source)

Citric acid can help increase urine volume and change the urine’s pH.

Both of which can make it less desirable for stones to form.

Pineapple Juice

Pineapples contain nutrients, especially vitamin C, manganese, and copper.

They are high in an antioxidant called flavonoids that helps reduce inflammation.

The biggest benefit of pineapple juice relies upon its digestive properties.

Pineapple contains an enzyme called bromelain which can help break down proteins. (Source)

The combination of bromelain and its antioxidant content seems to help improve recovery and boost the immune system.

A study showed that children who consumed more pineapple juice had a stronger immune system and a decreased risk of catching a bacterial infection or any other disease. (Source)

Wheat Grass

Wheatgrass is a powerful plant with many medicinal properties.

It’s high in nutrients like iron, calcium, and magnesium.

On top of that, it’s high in flavonoids (antioxidants) and chlorophyll.

Studies suggest that wheatgrass can help remove toxins from the body and improve digestion.

Thus, reducing digestive symptoms, especially in people suffering from irritable bowel syndrome. (Source)

Additionally, it can help boost the immune system and decrease the risk of chronic diseases like diabetes.

Spinach Powder

Leafy greens are very high in nutrients, and spinach is no exception.

Spinach is high in vitamins A, C, iron, and folic acid.

It contains one of the most powerful antioxidants, called quercetin, which can reduce inflammation in the body. It also contains lutein which can help improve eye health.

Spinach has a role in heart health since it can help decrease blood pressure since it is another food high in nitrates. (Source)

Just to refresh your mind, nitrates help widen blood vessels, reducing blood pressure.

Spirulina Powder

Spirulina is a type of algae that offers several health benefits.

It’s high in protein, greatly aiding those following a plant-based approach.

Spirulina is considered a high-quality protein source since it contains all the essential amino acids the body needs.

Something that might be challenging to find in other plant-based proteins since they are often considered “incomplete.”

Spirulina is also high in nutrients like thiamin, copper, and riboflavin.

The component that gives spirulina its intense color (phycocyanin) is a powerful antioxidant that can help reduce inflammation in the body.

Research shows it can also help decrease cholesterol levels by up to 10% when you supplement with 1 g of spirulina. (Source)

Lower cholesterol is not the only attribute that can help decrease the risk of heart disease. On top of that, studies show that spirulina can help reduce blood pressure. (Source)

Now, make sure you don’t mix spirulina and chlorella.

While they are both algae, they have different properties.

Dandelion Extract

The last ingredient in Sunwick Greens is a dandelion extract.

Dandelion is another nutritious food rich in vitamins A, E, K, magnesium, and potassium.

It contains an antioxidant called beta-carotene, which can help reduce body inflammation.

According to research, dandelion can positively affect digestion by promoting good bowel function.

Also, it can help reduce blood pressure and protect the liver. (Source)

However, most research is available in animal studies or test tubes.

So, more research is needed to determine the health benefits of dandelion.

Is Sunwink Greens Worth Buying?

Sunwick Greens might be a good alternative to boost your vegetable intake.

It has a fair price of $23.99 for a bottle with 20 servings.

The company offers the option of a monthly subscription, which saves you $3.60, and it comes with free shipping.

So, this might be a good option if you don’t want to spend too much on a supplement.

With that said, there might be other alternatives that, while more expensive, provide a higher-quality list of ingredients.

Other alternatives for you to try are Supergreen Tonik, Athletic Greens, or Organifi.

They all contain high-quality ingredients that can help boost your immune system, reduce inflammation, and aid digestion.

While they might be more expensive than Sunwink Greens, their dosage and ingredients cannot compare.

Sunwink Greens Review: Closing Thoughts

We’ve reached the end of our Sunwink Greens review.

Sunwink Greens offers a good option for those who want to increase their vegetable intake.

With only two teaspoons, you can get one serving of vegetables.

Its short list of ingredients contains several options to help decrease inflammation and improve overall health.

However, its unclear label makes you wonder how much each ingredient is used and to what extent it offers a high-nutrient beverage.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are a way to increase your daily dose of fruits, vegetables, herbs, and other ingredients.

One of the popular options for a green powder supplement is Livingood Daily Greens.

It offers more than 15 fruits and vegetables to provide you with a full scoop of nutrients and antioxidants to help boost your health.

As a BSc in Sports and Exercise, I’ll help you analyze this green powder supplement to help you determine if it’s worth buying.

What Is Livingood Daily Greens?

Livingood Daily Greens is a green powder supplement with 54 different superfoods.

The company claims it can help improve energy levels, support immunity, aid digestion, and nourish the body.

You can take one scoop in a 12-24 oz glass of water (or the drink of your choice) and have it once or twice daily.

In a spearmint-orange-flavored scoop, you get greens, antioxidants, vegetables, fiber, prebiotics, enzymes, probiotics, and other ingredients to help promote good health.

One thing to remember is that the company doesn’t offer the doses it uses for each ingredient, meaning it has proprietary blends. (Source)

As a result, while some ingredients might provide benefits, they might not produce the desired effects if they don’t come in the right doses.

Pros And Cons Of Livingood Daily Greens

So, what are the pros and cons of consuming Livingood Daily Greens?

Here is a summary of the main points.

Who Is Livingood Daily?

Dr. Blake Livingood is the creator of Livingood Daily supplements.

He is a Doctor of Natural Medicine, hoping to bring people overall well-being thanks to his supplements. (Source)

Besides offering green powder, they also have bars, vitamins, minerals, collagen, omega-3s, and other blends to boost specific needs (immunity, blood pressure, GI, and stress).

Who Can Use Livingood Daily Greens?

Overall, people who want to improve their health can take Dr. Livingood supplements.

Its probiotics, prebiotics, enzymes, and digestive support blend can be ideal for those suffering from stomach issues such as bloating, gas, and stomach cramps, especially after a meal.

Also, since it provides more than 15 fruits and vegetables per scoop, it can be a great way to boost your nutrient intake for those leading busy lives.

Add one scoop of the supplement in water to have your daily dose of fruits and greens on the go.

Health Benefits Of Living Daily Greens

Besides promoting overall health, it can affect gut health, boost the immune system, and reduce inflammation.

Improved Gut Health

Poor gut health can lead to problems in the immune system, trouble losing weight, and it can impact your digestion.

If you suffer from constant bloating after a meal, Living Daily Greens offers a blend of probiotics, digestive herbs, prebiotics, and enzymes to help improve gut health.

Immune Booster

A poor immune system can lead to an increased risk of catching illnesses.

Getting sick means spending time in bed, recovering, and not doing the things you enjoy.

Living Good Greens has a blend of potent antioxidants, which can help reduce inflammation in the body, thus improving the immune system.

Toxin Elimination

Finally, the green powder blend offers ingredients such as aloe vera, which can help improve bowel movements, allowing you to eliminate all the toxins.

Also, it contains milk thistle, which can provide extra support to the liver.

Ingredients In Livingood Daily Greens

Living Daily Greens has a long list of ingredients.

Here are the Livingood Daily Greens nutrition facts:

One of the biggest advantages of the supplement is its low-calorie and high-protein content.

A scoop of Livingood Daily Greens offers only 15 calories and 7 g of protein, the same as one large egg.

Green powders usually have only 2-3 g of protein, so having 7 g of protein is definitely a plus.

While Livingood Daily has several high-nutrient foods, it doesn’t have a detailed label on how many nutrients it possesses.

Health Benefits of Livingood Daily Greens Ingredients

One scoop of Livingood Daily offers a bunch of ingredients.

But, what do they do exactly?

Let’s take a look.

Organic Greens

The organic greens blend contains chlorella and barley grass juice powder.

Chlorella is a highly nutritious alga. It is a good source of iron, helping fight nutritional deficiencies such as anemia. (Source)

Also, research shows it can bind to heavy metals, helping detoxify the body. (Source)

Additionally, barley grass can help regulate blood sugar levels due to its high fiber content (Source), and it can help reduce the risk of heart disease. (Source)

Organic Vegetables

The organic vegetable blend provides all the different nutrients and antioxidants which can boost overall health.

One thing that makes this blend stand out is that it contains three different colored vegetables.

Each color offers a different benefit.

So, since the blend has white (cauliflower), greens (spinach, parsley, collards, kale, and Brussels sprouts), and orange (carrots), you know you are getting different nutrients.

Antioxidants

The powerhouse blend of antioxidants can help reduce inflammation in the body, and it can also help boost the immune system.

Additionally, evidence suggests sour cherry might promote a good night’s sleep due to its high melatonin content. (Source)

Fiber And Prebiotics

Fiber, such as beta-glucan, can promote good digestion by helping improve bowel movements.

Also, apple fiber pectin is rich in prebiotics which pairs nicely with probiotics.

Prebiotics is the good that keeps the bacteria healthy and thriving.

Thus, it can help promote good gut health.

Organic Flax Seed Powder

Flax seed powder is another highly nutritious food.

One of its biggest benefits is its high omega-3 content.

Research suggests that consuming high omega-3 foods can help reduce inflammation in the body. (Source)

It can also help reduce the risk of heart disease (Source) and help regulate blood glucose levels. (Source)

Digestive Enzyme Blend

Enzymes are proteins that can help break down the food you eat into molecules that are easier to digest.

As a result, it can reduce digestive symptoms such as bloating, gas, and stomach cramps.

Amylase breaks down carbs, lactase breaks down lactose (dairy products), cellulase breaks down fiber, lipase breaks down fats, and protease breaks down proteins.

Related: Check out The 7 Best Digestive Enzymes

Probiotics

Probiotics are good bacteria that can bring a healthier balance to the gut microbiome.

Studies show that adding probiotics can help reduce antibiotic-related diarrhea (Source), boost cognitive function (Source), improve skin (Source), and improve digestive symptoms such as bloating.

Anti-Inflammatory Blend

The anti-inflammatory blend of ingredients contains powerful antioxidants such as turmeric.

Additionally, milk thistle can have liver-protecting effects (Source), and it might help control blood sugar levels. (Source)

Red beet powder can help improve endurance by increasing nitric oxide levels (Source), and moringa can help lower cholesterol levels. (Source)

Digestive Support Blend

The digestive blend can help improve digestion thanks to aloe vera, licorice root, and cinnamon.

Aloe vera is a natural laxative that can help improve bowel movements, and it can also decrease the symptoms of GERD. (Source)

Licorice root can help decrease indigestion (Source), and cinnamon can help improve insulin sensitivity promoting better glucose digestion. (Source)

Detox Support

Finally, the last blend is detox support.

The ingredients here are all powerful fruits with a high antioxidant content which can help decrease cholesterol levels, promote good bowel movements, and support the immune system.

Is Livingood Daily Greens Worth Buying?

Livingood Daily Greens seems a good option for those who want to boost their fruit and vegetable intake.

It has a reasonable price of $67.95 for a 30-month supply.

With that said, each scoop has a price of $2.26.

So, it might be a good option for those on a tight budget.

While Livingood Daily Greens might be worth buying, other higher-quality green powder options exist, such as Supergreen Tonik, Organifi Green Juice, and Athletic Greens.

Livingood Daily Greens Review: Closing Thoughts

We’ve come to the end of this Living Good Daily Greens review.

This green powder supplement can be a good option for those who want to improve their overall health, and on top wanting to boost gut health and the immune system, and reduce inflammation.

With that said, while most people can take the supplement, it can provide additional benefits to those with a hard time, including their daily portions of fruits and vegetables.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Thorne Daily Greens is a green powder supplement.

These supplements combine fruits and vegetables in powdered form to help you reach the daily intake of fruits and vegetables.

Besides fruits and vegetables, they might contain other herbs, mushrooms, or ingredients to boost health.

As a BSc in Sports Science, I’ve come to analyze hundreds of supplements to check if they are as effective as they claim to be.

After all, I want to help people become their best selves.

Here, we’ll review Thorne Daily Greens by reviewing the claims, ingredients, pricing, pros, and cons.

What Is Thorne Daily Greens?

Daily Greens Plus by the Thorne company is a green powder supplement with over 28 ingredients claiming to boost performance, cognitive function, increase energy, and give you an antioxidant punch. (Source)

Most green powders don’t determine how much of each ingredient they use. In other words, they hide behind proprietary blends. (Source)

While this is not necessarily bad, it raises some concern since, as a consumer, you don’t know how much of each ingredient you are getting.

Thorne Daily Greens has a clear label meaning you can thoroughly analyze the ingredients.

On top of that, it is vegan, paleo, and keto-friendly.

Pros And Cons Of Thorne Daily Greens

So, what are the pros and cons of consuming Thorne Daily Greens?

Here is a summary of the main points.

Who Is Thorne?

Thorne is the company behind Daily Greens Plus.

The company claims to believe in a personalized approach to overall wellness. They offer scientifically proven supplements. (Source)

Besides green powders, they also offer supplements to help improve cognitive function, bone and joint health, amino acids, fish oils, and children’s health.

Who Can Use Thorne Daily Greens

Daily Greens Plus is ideal for anyone who wants to boost their health.

It can be a good supplement if you don’t have an adequate consumption of vegetables due to lack of availability or busy schedules.

Additionally, it contains adaptogens, which we will see later in the article, which can help reduce the negative effects of stress.

Adding these options to your diet might be challenging through diet alone, which is why a supplement might be the best option.

Finally, green powders are excellent for people with high nutrient requirements.

Athletes and or highly active people tend to have high nutrient requirements, which diet alone might not cover.

Green powders might help you achieve that to promote adequate recovery.

Health Benefits Of Thorne Daily Greens

Generally speaking, Green Plus can support overall health.

But let’s go more in-depth on the health benefits of this supplement.

Reduce Stress

High-stress levels can result in weight gain or increased cravings.

Thorne Daily Greens contain ingredients such as Rhodiola and ashwagandha, which can help decrease stress levels.

Improved Digestion

If you get bloated after eating, you are not alone.

And let’s get real.

It’s uncomfortable, and all you probably want to do it lie down all day.

Thorne Daily Greens contain herbs that promote good digestion, such as ginger, spearmint, and lemon balm.

So, say goodbye to feeling bloated after a meal.

Improved Recovery

It’s high antioxidant content can help reduce inflammation.

Additionally, if you include it after a workout, it can help improve recovery and muscle formation.

Energy Boost

Finally, feeling tired all day can affect your quality of life.

For example, it might make it more challenging to hit the gym.

Daily Plus offers a mushroom blend that can help increase energy and focus, making it easier to reach your goals.

Ingredients In Thorne Daily Greens

Thorne Daily Greens has a long list of ingredients, which can be summarized into four categories: green blend, mushroom blend, adaptogen blend, and antioxidant blend.

While they provide all the doses for the ingredients they use, meaning they don’t hide behind proprietary blends, they don’t offer a breakdown of each micronutrient.

As a result, you don’t know specifically which micronutrients they cover and how much of the daily recommended value.

An advantage of Thorne Daily Greens is its low-calorie content.

One scoop only provides 20 calories meaning it is essentially calorie-free.

Additionally, while it doesn’t contain a significant protein source, it offers 2 g per serving.

Now, let’s go over the ingredients you can find in each scoop of Thorne Daily Greens.

Here are the Thorne Daily Greens nutrition facts:

The company recommends consuming one scoop of the supplement in a 12 oz glass of water.

While you can have this supplement several times during the day, I recommend starting with one scoop daily.

The dosage might increase the risk of digestive issues such as bloating, gas, or stomach cramps.

So, give some time for your body to adjust to the new supplement.

Health Benefits Of Thorne Daily Greens Ingredients

Now that we know the ingredients in Thorne Daily Greens, let’s analyze their health benefits.

Green Blend

Matcha is a tea option with high antioxidant content. Studies show it has a greater antioxidant capacity than regular green tea. (Source)

This ingredient can help improve cognitive function (Source) and reduce the risk of heart disease.

Spirulina and kelp powder are the other two ingredients in the green blend mix. They are algae options with a very high nutrient profile. Spirulina can help decrease cholesterol levels by 10% (Source), and kelp might positively affect blood glucose levels. (Source)

As for moringa, watermelon powder, mango extract, and spinach powder are all potent antioxidants that can help reduce inflammation.

Related: Spirulina vs chlorella.

Mushroom Blend

Mushrooms offer several health benefits.

One of the benefits of Thorne Daily Greens is that they provide 5 different mushroom varieties. One important point to note, although there are many health benefits with mushrooms, they often need to be a high amounts to provide these benefits.

I have some doubt as to whether the dosages of mushrooms seen in Thorne Greens will be sufficient.

Mushrooms are a good source of vitamins from the B complex. They help convert the food you eat into usable energy in the body.

Additionally, it seems they can help improve cognitive function (Source), improve immune function (Source), and help fight fatigue. (Source)

Antioxidant Blend

The last blend is the antioxidant blend, and just like the name says, it contains powerful antioxidants such as glutathione, nicotinamide, pomegranate extract, quercetin, resveratrol, and CoQ10.

They all help reduce inflammation and boost the immune system.

The last ingredient, betaine anhydrous, can help reduce the risk of liver disease, increase endurance, and promote good brain function. (Source)

Adaptogen Blend

Adaptogens are herbs or other ingredients that can help reduce the impact of stress and anxiety on the body.

Thorne Daily Greens uses the powerful combination of Rhodiola and ashwagandha, which can help reduce stress levels, promoting better sleep quality. (Source)

However, one thing I would like to stand out is that it contains low levels of ashwagandha.

Thus, it might not have the desired effect on some people.

On the other hand, Rhodiola is within the recommended intake, and you might experience the effects of Rhodiola in as little as 30 minutes.

We also find ingredients that can help promote good digestion within the adaptogen blend, such as ginger extract, lemon balm, and spearmint.

Finally, eleuthero can help improve energy levels and focus. (Source)

Is Thorne Daily Greens Worth Buying?

Greens Plus seems like a good choice if you want to add a healthy green powder supplement.

Not only does it offer foods high in nutrients, but it also contains ingredients that can help reduce inflammation, improve digestion, and reduce stress.

Reading the reviews, most of them are positive.

Most users are happy with the results of the supplement.

However, the biggest concern comes with its flavor.

Some users report having a toothpaste flavor.

If you like the mint flavor but don’t particularly like the composition of Thorne Daily Greens, my Supergreen Tonik might be a better option.

So the question relies upon, is Thorne Daily Greens worth buying.

One bottle of the supplement has a price of $68 for a 30-day serving.

This means that each scoop has a cost of $2.26.

For some people, this might be way beyond their budget for a supplement.

While Thorne Daily Greens might be worth buying, the price and low dose of ingredients need to be something to keep in mind.

Thorne Daily Greens Review: Closing Thoughts

Thorne Daily Greens is a good choice in case you are looking for a green powder supplement.

Not only it offers a combination of green foods, but it also contains a blend of antioxidants, adaptogens, and mushrooms to help improve overall health.

In the end, it’s ideal for busy people who don’t have time to consume vegetables adequately and suffer from high-stress levels.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are supplements created from vegetables, greens, probiotics, seaweed, digestive enzymes, and more.

And one of them is Gnarly Performance Greens.

Many products out there have debatable ingredients, less effective doses, and aren't worth purchasing.

That's why we have written this Gnarly Performance Greens review for you to figure out if it is worth buying.

This review will cover everything you should know about this greens superfood.

We'll buckle down this powder's claims, ingredients, pricing, benefits, and more so you can understand if it's beneficial.

What Is Gnarly Performance Greens?

Gnarly Performance Greens is promoted as one of the best vegan greens powders and whole-food nutrition for athletes and active people (although this brand didn’t make my best of list).

Greens serve all the crucial micronutrients for energy, optimal performance, and recovery benefits.

With Gnarly Performance Greens, you can be completely transparent about their ingredients and how much of each exists in Gnarly Performance Greens.

You may see other brands brag about including a massive amount of ingredients, but surprisingly, they don't mention the quantity of each ingredient in the product.

Gnarly Performance Greens have the right amounts of whole food ingredients that athletes need.

Who Is Gnarly Nutrition?

Team Gnarly comprises nutrition experts who care about messy victories, grit, and getting back up after failing.

The company aims to boost athletes, gymnasts, and other professionals from the inside out by using natural, science-based, and clear nutritional ingredients.

Gnarly Nutrition offers a wide range of products for athletes and bodybuilders, including Performance Greens.

The company is passionate about sustainability, with programs in place for low to no plastic use.

You will see steel cans instead of plastic tubs, which have a greater and improved recyclability score and exaggerate a life-long cycle. (Source)

Who Can Use Gnarly Performance Greens?

Generally speaking, Gnarly Performance Greens is consumed to improve nutrient intake and work similarly to multivitamins.

Still, rather than the isolated compounds, you receive a spectrum of whole-food ingredients that work magically in the long term.

It's very challenging to get all the essential nutrients in a week.

We don't get the time to chew all important fruits, vegetables, and others.

Smoothies, protein shakes, and juicing can help, and supergreens can, too.

Bodybuilders and athletes can get the help they need to get the vitamins and minerals they need to meet their RDI.

While there will be many options in the market, such as pre-workout and certain products, protein shakes, we suggest you save a place for Gnarly Performance greens.

The best thing about supergreens is that you can buy specific products that best suit your needs.

You can get a broad-spectrum supplement or one that has boosters for testosterone, stamina, and vitality.

Or you can experience improved gut health or an immune support system.

All ingredients and their details are added to the label for you to find out what you will get in the ingredients list.

You hardly find people who don't want to feel healthy, and if you prioritize your health, then you better consider greens such as Gnarly Performance Greens.

Every individual can leverage the benefits it carries, especially those who need an outstanding health and immunity boost.

Health Benefits of Gnarly Performance Greens

Besides supporting your entire health, Gnarly Performance Greens is mainly made to increase energy levels, enhance performance and promote better recovery while decreasing cholesterol, blood pressure, and more.

Better Energy And Performance

Gnarly Performance Greens consists of a bunch of ingredients added to get you going and improve your performance and energy, such as ginseng, Reishi, and cordyceps.

Improved Recovery

All the plant-based ingredients in this supplement powder help reduce inflammation and boost recovery.

But particular ingredients such as flax seed and turmeric are supposed to increase these benefits more.

Health And Wellness

Several superfoods in Gnarly Performance Greens may improve blood flow, boost immunity, lower cholesterol, and lower blood pressure.

All of these are compelling reasons to purchase this healthy greens supplement. (Source)

Ingredients in Gnarly Performance Greens

Performance Greens has a long list of ingredients, including extracts, probiotics, plant-based components, and vitamins.

What we admire in Gnarly Performance Greens is how they have included everything in the long list of supplement facts and even added their daily value as well.

In the vitamin and minerals category, you see calcium, iron, biotin, pantothenic acid, riboflavin, niacin, folate, manganese, chromium, selenium, zinc, copper, and magnesium, as well as vitamins A, B6, C, D, E, and K.

The pack also contains protein (albeit at 2g) and 3 grams of dietary fiber. The calorie count per serving is 50 cal.

For the plant-based components, you get organic kelp, tomato, broccoli sprout, carrot, barley grass juice, parsley, alfalfa sprout, spinach, kale, oat grass, freeze-dried coconut water, chlorella, spirulina, and wheatgrass.

Finishing up, the rest are ginger root, black pepper extract, organic cayenne, chia seed, reishi mushrooms, Asian ginseng, turmeric, tart cherry, cordyceps, beetroot, and pomegranate. There is also a large amount of lactospore CFU for probiotics.

Bodybuilders and athletes will like the fact that Performance Greens has vitality and strength and performance-enhancing ingredients in the form of cordyceps, reishi, ginseng, pomegranate, tart cherry, beetroots, and omega 3s.

As long as you are concerned about using the Gnarly Performance Greens, you can consume it in the morning just before your workout to experience maximum benefits.

Moreover, you can take the Gnarly Greens multiple times daily and with other specific bodybuilding items such as protein shakes.

Here are the Gnarly Performance Greens facts:

Health Benefits Of Gnarly Performance Greens Ingredients

If you have a question about whether green powders can replace vegetables, this section will answer it.

The serving size is similar to Organifi Greens but less than other brands like Supergreen Tonik and AG1 Greens.

Gnarly Performance Greens ingredients serve these health benefits in each serving (1 level scoop):

Kelp, Spirulina and Chlorella

Let’s begin this analysis by looking at these three ingredients from the sea; kelp, spirulina, and chlorella.

All of them are different algae forms and some of the most nutrient-rich sea vegetables.

These algae are enriched with B vitamins, chlorophyll, antioxidants, calcium, iron, and iodine. They are even loaded with fatty acids and essential amino acids.

Many studies have shown that these algae can lower cholesterol, help the immune system, lower blood pressure, fight viruses, give you more energy, and fight cancer.

Related: Check out my round-up of the best chlorella supplements and recommended spirulina supplements.

Alfalfa Sprout, Barley Grass, Oat Grass, And Wheatgrass

Then the nutritious green powder is loaded with three cereal grasses (barley, oat, and wheat) and alfalfa sprout, which is included here because of its nutritional composition as these three cereal grasses.

These foods are enriched with nutrients like calcium, magnesium, enzymes, sulphur, chlorophyll, vitamins A, C, K, and E, amino acids, and other minerals.

Cereal grasses' most well-known health benefits are that they help control blood pressure, improve sleep, protect the liver, boost the immune system, lower cholesterol, fight cancer, improve digestion, and lower blood sugar.

Freeze-Dried Coconut Water

Coconut water has vitamins, minerals, electrolytes, and antioxidants in it.

These things can do wonders for your health and athletic performance.

The freeze-drying procedure is best as it preserves more nutrients and can make the nutritional value almost similar to fresh coconut water.

Related: Coconut water powder

Plant Ingredients: Kale, Spinach, Carrot, Parsley, And Tomato

The concentrated plant-based nutrition group contains these vegetables; all contain antioxidants, vitamins, minerals, and other phytochemicals, and their exact makeup relies upon the food.

These vegetables improve heart health, help lose weight, and reduce cancer risk and other diseases.

Tart Cherry, Pomegranate, And Beet

Beets serve as blood flow enhancers.

These three fruits are polyphenols-dense and belong to a strong class of antioxidants.

Adding beet, tart cherry, and pomegranate supplements to your daily meal can help you reduce oxidative stress and inflammation while reducing muscle damage and increasing blood flow.

As a whole, these three appear useful for physically active people because of their effects on strength, endurance, and recovery.

Related: Best red powders

Is It Worth It To Buy Gnarly Performance Greens?

Gnarly Performance Greens appears to be a healthy greens or superfood supplement that works well, as do other best greens powders.

This healthy substance is made from a mix of different cereals, fruits, herbs, grasses, and vegetables.

It helps with performance, endurance, immunity, recovery, energy, and overall health and wellness.

You can take it several times daily, but remember that too much of anything is bad.

With a reasonable price of $43.45, you can get a 30-day serving bag.

The Gnarly greens have the rich flavor of lemon mint and blueberry Acai.

The powder doesn't taste bitter and doesn't give a grimy flavor.

The powder is advertised as having a blueberry flavor, and the lemon flavor has a lemon flavor with a hint of mint.

Gnarly Performance Greens Review: Closing Thoughts

Gnarly Greens does a great job of providing a greens blend in a transparent label with reasonable ingredient dosage.

This greens supplement could be a good choice for those who want a boost in their overall health and immunity yet also want to increase their recovery, performance, energy, and endurance.

As a result, it's an excellent greens and superfood supplement for athletes and other professionals who are subjected to high levels of physical stress.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

There are some evident proofs that NAD+ supplements can delay the aging process.

I recommend you avoid getting your hopes up for anything that claims to be an eternal youth cure.

However, you might have high energy and focus levels.

You may also observe an improvement in your appearance.

People are genuinely interested in the possibility of NAD+ being a cornerstone in physical maintenance, and you don't have to look any further than the biohacking community to know this.

But with all the hype, it's hard to know which supplements — and how much of them — are safe and effective for you to take.

Look at our top five NAD+ supplements; they may be just what you need to live a longer, healthier life.

Many people have recently opted for nicotinamide adenine dinucleotide supplements to boost their body's natural supply of the compound (NAD).

Many people use NAD+ supplements for short-term benefits, such as increased energy levels, even though research suggests it can help the body repair DNA, improve immunity, and halt aging.

Consider your present health situation and your desired results before making any decisions. (Source)

To help you out, we've looked at what's currently on the market to offer a different selection in the hope that one of them may reach the sweet spot for you.

What Are NAD Supplements?

NAD represents nicotinamide adenine dinucleotide.

Without the plus sign, NAD is a catch-all word for a variety of chemicals, including NAD+, which adds a hydrogen atom to become NADH.

But what effect does any of it have on the body?

NAD is a coenzyme that is essential to the function of our mitochondria, also known as the cell's powerhouse.

Better cell performance and waste elimination result from efficient mitochondrial function.

The incredible thing about increasing mitochondrial efficiency is that it affects almost every aspect of your body.

That implies NAD can target various systems without requiring you to take a plethora of supplements.

NAD+ is a primary ingredient in some supplements, although its bioavailability is significantly lower than that of two of its precursors, NR and NMN.

Dr. David Sinclair is one of the biggest advocates for NAD+ use.

Using NAD+ precursors rather than NAD+ results in increased NAD+ in your body.

However, there is some need for clarification regarding which precursor is the safest and most effective.

Understanding how each precursor works enables us to comprehend better how vitamin B3 is transformed into NAD+ in the body.

Most of the NAD in your body comes from two things: tryptophan and vitamin B3.

Niacin and nicotinamide are the two most well-known forms of vitamin B3, although nicotinamide riboside (NR) is a more efficient converter of NAD+ in the body.

Yet, NR does not instantly transform into NAD+.

Before doing any actual work, it must enter your cells as nicotinamide mononucleotide (NMN).

NAD+ is produced from NMN.

A benefit of NMN is that it can eventually be converted into NAD+.

NR vs. NMN

What's the use of NR if NMN can convert to NAD+ more efficiently?

Research conducted until recently showed that exogenous NMN had to be converted to NR before entering human cells, and only then could it be converted back to NMN and, ultimately, NAD+.

Quite obviously, there are more efficient methods.

Recently, it has been discovered that NMN can enter cells without first being converted to NR by specialized amino acid and polyamine transporter.

The development of this transporter in the gut of older mice indicates an attempt to decline NAD levels by obtaining additional NMN from the diet.

It also suggests that the NAD+ generation by NMN may be more linked with the functioning and well-being of the microbiome.

This, however, necessitates a massive amount of additional study to verify.

In conclusion, NR and NMN can elevate endogenous NAD+ production in humans.

Depending on how much of each you can take will likely determine which option you go with.

The elderly may benefit more from NMN than NR if their bodies improve their ability to absorb NMN directly with time.

NMN is slightly better based on the studies I reviewed and my personal experience.

However, NR's effects may be more pronounced in some cases; again, this may be due to differences in unique qualities like genetics and age. (Source)

Benefits Of Using NAD Supplements

Many illnesses and diseases that affect the entire body can be treated with NAD+.

Dementia and Alzheimer's disease treatment are two effective treatments that can be done with NAD+.

As a result of its high energy output.

When treating depression or PD, NAD can be injected intravenously or into the muscle.

You'll have better mental capacity and performance if your brain cells are healthier.

NAD supplements may also benefit your skin.

Related: Check out my Liomen Prime Skincare Review here

Best NAD+ Supplements

1. ProHealth Longevity Pure NAD+

Fight Aging, Boost Heart Health, and Strengthen Your Muscles

By sending NMN to specific spots on the Slc12a8 NMN transporter in the small intestine, ProHealth Longevity Pure NAD+ increases NMN absorption by more than 100 times.

NMN supplements have been shown to improve many aspects of health, such as cognitive performance, cardiovascular health, body composition, and gene expression.

They can also improve muscular and cardiovascular endurance and strength.

The chemical that comes before niacin, called nicotinamide adenine dinucleotide (NMN), has been shown to affect health and lifespan significantly.

Unlike competing NMN products, ProHealth Longevity Pure NAD+ is made with no chemical solvents and is bottled in the USA at an FDA-approved facility.

About The Brand

As a well-known health supplement brand, ProHealth Longevity Pure NAD+ offers a wide range of supplements that help you feel younger and live longer.

You can choose from a range of doses and delivery methods with their NMN product line.

There are a variety of forms of supplementation to choose from, including powders, capsules, tablets, and lozenges.

They are among the most expensive brands, but their high-dose costs are competitive.

Ingredients

ProHealth Longevity Pure NAD+ Pros And Cons

SHOP THE NAD+ PRO

2. NMN SL Sublingual Powder

The NMN SL sublingual powder has a pleasant flavor, dissolves fast under the tongue, and is competitively priced.

Its low cost is unrivaled, even when compared to buying NMN powder in bulk.

This NMN supplement is our top pick from Renue by Science because it is easy to take and gives satisfactory outcomes.

About The Brand

Renue by Science is a top choice because of its wide range of options in terms of products and delivery methods.

Products like capsules, tablets, powders, and sublingual drops containing NR and NMN are available for purchase from Renue by Science.

These products often include NR or NMN in a liposomal formulation, which protects the nutrients from stomach acid and facilitates their conversion to NAD+.

Anyone who wants to get the most out of their NAD+ can do so by storing the NAD+ their bodies already make so that it can be used for as long as possible.

The role of NAD+ preservers, which can be just as crucial as that of NAD+ boosters, is often overlooked. Together with boosters, they can increase NAD+ production and stability.

If you're on the fence about whether or not you need an NAD+ supplement or unsure how much you should take to boost your body's natural NAD+ synthesis, a blood test from Renue by Science will help you decide.

A finger prick at home will allow you to transmit your sample immediately to the lab.

About a week after that, you should start seeing effects.

Sublingual use of Nicotinamide mononucleotide powder is recommended (under the tongue).

Instead of being digested in the stomach, a portion of the NMN is absorbed directly into the bloodstream and is quickly available to cells throughout the body.

NMN SL Sublingual Powder Pros And Cons

Pricing

NMN SL Sublingual Powder costs $31.95 for 22gms

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3. Cymbiotika NMN

Nicotinamide Adenine Dinucleotide (NAD) levels can be raised in the body by taking Nicotinamide Mononucleotide from Cymbiotika, which is made with extra polyphenols and antioxidants.

Regarding energy, metabolism, and healthy gene expression, NAD is vital.

It has been shown that increasing the amount of NMN in the body can improve NAD production and stop the age-related drop in NAD.

About The Brand

Cymbiotika is a well-known and reliable brand for NAD+ supplements.

The brand sells NAD+ products like capsules, tablets, powders, and sublingual drops containing NR and NMN.

Cymbiotika NMN Pros And Cons

Pricing

Cymbiotika NMN + Trans-Resveratrol – costs $69.30 (capsules for 30 days)

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4. ForestLeaf Nicotinamide NAD+

If you suffer from allergies, ForestLeaf Nicotinamide NAD+ is your ideal remedy.

In fact, only a small percentage of NMN supplements contain ingredients that are popular allergens.

Still, Forest Leaf does everything it can to make sure its system doesn't add anything harmful.

Forest Leaf also has the best money-back guarantee and the best customer service in general.

There is little distinction between the Approved Science assurance and the standard one.

If you spend more than $50 at Forest Leaf, you won't have to pay for return shipping.

You'll have to fork over some cash for returns through Approved Science.

About The Brand

Forest Leaf's ForestLeaf Nicotinamide NAD+ comes in a low dose of 250 milligrams.

The capsule shape of the pills allows for good absorption if the capsule dissolves in the stomach.

It simply isn't effective compared to sublingual administrations or doses of 1,000 mg.

Forest Leaf's NMN retails at $39.95 per bottle.

With their subscription service, you may save $9.99, bringing the per-bottle pricing down to $29.96.

If you prefer to receive the shipments in bulk, you may customize the shipping frequency and amount for up to four months.

This is the only option to avoid the $6.95 shipping fee that Forest Leaf waives if you spend more than $50, aside from combining it with other supplements.

ForestLeaf Nicotinamide NAD+ Pros And Cons

Pricing

ForestLeaf Nicotinamide NAD+ – costs $29.96 (250 mg per bottle – 60 capsules per bottle)

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5. Life Extension NAD+ Cell Regenerator

The enzyme NAD+ is needed for healthy energy production in cells, and NIAGEN® nicotinamide riboside makes more of it.

Resveratrol makes people live longer in many ways.

Quercetin improves the way the heart and immune system work, and fisetin makes senescent cells die off.

Since it has easy-to-get versions of all four of these nutrients, Life Extension NAD+ Cell Regenerator is a great way to get energy, vitality, and protection against cell aging.

The enzyme NAD+ is needed for cells to make the most energy, and NIAGEN® nicotinamide riboside increases the amount of this nutrient in cells.

Resveratrol is a plant molecule found in red grapes and Japanese knotweed.

It has been shown to make people healthier and live longer.

Some studies have shown that drinking red wine can have health benefits, and you've probably already heard about this.

Researchers have found that the grapes used to make red wine contain resveratrol, a polyphenol that helps with many ways to stay healthy and live longer.

However, the bioavailability of regular resveratrol is somewhat low.

We solved this problem by putting the antioxidants trans-resveratrol (from Japanese knotweed), quercetin, and fisetin in a way that kept the nutrients from breaking down.

A significant increase in bioavailability follows from this.

About The Brand

Life Extension says that their supplements are guaranteed to be 100% pure and 100% effective.

In most cases, a responsible third party will verify this high standard, although this is sometimes the case.

Because they are so careful about quality, they have fewer options and slightly higher prices.

Life Extension NAD+ Cell Regenerator Pros And Cons

Pricing

Life Extension NAD+ Cell Regenerator costs $40.50 (30 capsules)

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Best NAD Supplements: Closing Thoughts

NAD+ supplements seem well-tolerated and safe.

They may have mild side effects, though: NR and NMN can upset your stomach, while NR can cause mild flushing.

These side effects, however, are rare and often mild.

Unfortunately, there has yet to be thorough research on NR or NMN's safety over the long term.

Our knowledge of NAD+ is extremely limited at present.

While its proponents in the supplement market tout it as a magical youth restorer, cancer researchers have found that patients with low NAD+ levels successfully stop tumor growth.

NAD+ may delay the onset of some age-related illnesses and promote cancer development. I advise you to be careful when taking NAD+ supplements. If you or a family member has a history of cancer, you should discuss taking a lower dose with your doctor before starting NAD+ supplementation.

Yet, aging is inevitable, and I have even seen those who followed their fitness rituals religiously age with various complications and health and aesthetic issues.

Fueling my curiosity, this lead me to explore different longevity supplements and wonder products that claim to slow down aging.

For years, I’ve been trying and dumping different anti-aging products and supplements, but then I came across spermidine and found many people hailing this naturally-occurring polyamine.

So, I kept digging and learned that it carries anti-aging properties and various health benefits as well.

Knowing its natural occurrence and health benefits, I started looking into various spermidine supplements that are often marketed for their anti-aging qualities.

Having tried a few of them already, and with all my research into spermidine, its benefits, and supplementation, I have compiled a list of the 5 best spermidine supplements that show proven results and can effectively increase your lifespan with a healthy, lively life ahead.

Before I share my reviews, however, here’s a quick look into some FAQs to help you understand what spermidine is and how it can help you live longer and healthy.

What Is Spermidine?

Spermidine — a natural polyamine — is a compound that stimulates autophagy.

This polyamine plays a critical part in cellular metabolism, but its levels in the body decline as we grow older, causing us to age faster.

Spermidine supplementation can help increase lifespan and improve health across species.

How does spermidine help slow down aging and extend lifespan?

It has the ability to stimulate autophagy, the body’s natural process of breaking down and reusing old cellular parts for cell renewal and allowing cells to work more efficiently.

As the cells become stressed and get deprived of nutrients, the natural cleaning-out process kicks in.

With increased autophagy, the cells are well-kept and perform optimally, hence extending their lifespan.

Furthermore, research shows that spermidine is capable of adjusting epigenetic expression.

It prevents gene suppression and turns back the clock on gene expression to slow down aging or even reverse it in some cases. (Source)

Does spermidine occur naturally?

Multiple foods have naturally occurring spermidine.

Wheat germ, mushrooms, natto, soybeans, cauliflower, and broccoli sprouts are some of the food sources with the highest amounts of natural spermidine.

Besides foods, human sperms also have high amounts of spermidine.

Does Spermidine have any side effects?

There are no known side effects of spermidine to date.

Is it safe to supplement on spermidine?

Spermidine occurs naturally in the human body, and all the trials show that spermidine supplementation is safe and has no side effects.

Let’s now look into spermidine supplements and explore my top picks on this best supplements list.

Spermidine Supplements 101

Most people dream of living a healthy, long, and fulfilling life.

However, only a few of them realize this dream.

More often, our genes and various environmental factors dictate our health and the longevity of our lives.

Fortunately, today we have research-backed supplements available to lengthen our lives and improve life quality.

As human cells age and even billions of them die daily, the natural aging process may slow down the growth of new cells, leading to the failure of significant organs.

That’s exactly how the natural concentrations of spermidine in the body tend to decline with age.

Therefore, supplementing on spermidine can help avail various health and anti-aging benefits.

Spermidine supplements promote natural and controlled cell regeneration and can help you stay in shape.

Best Spermidine Supplements

As I said earlier, multiple cell renewal and anti-aging supplements are available today.

However, they are not made equal, and experimenting with various options on the market may result in serious health issues.

But you can always count on my research and choose any of the best spermidine supplements listed below.

I have compiled this list based on my personal experience with some of these products, the brand reputation, overall product quality, user reviews, and cost/value variables.

Let’s find out more in detail about these best spermidine supplements.

1. Renue By Science LIPO Spermidine

Renue By Science is a reputed brand known for its quality longevity supplements and offering a wide range of products.

This LIPO Spermidine supplement is one of their top products, developed in an FDA-approved facility, with a high purity level and proven anti-aging results.

Because spermidine doesn’t have great bioavailability, LIPO Spermidine relies on a sustained-released liposomal delivery mechanism to ensure better absorption and efficacy.

Even though it’s a cutting-edge supplement, I liked that it’s relatively more affordable than other products on the market, offering a greater value without compromising the product quality.

It gives you 4mg of spermidine per serving and makes a perfect choice if you’re looking for a powerful, extended-release spermidine supplement at an affordable price.

About The Brand

Previously named Alive By Science, Renue By Science is regarded as one of the industry leaders in the longevity supplements market.

Founded in Las Vegas almost a couple of decades back as an entrepreneurial venture that aimed at selling health products and supplements, the brand has come a long way forward to become the industry leader in bioavailable longevity supplements today.

They do a lot of experimentation and have achieved great results in making NAD+ and NMN products more bioavailable.

They are highly rated by their ever-increasing customer base and continue to work with the clear objectives of taking science forward, setting new quality assurance standards, and making their supplements more affordable and valuable.

Renue By Science LIPO Spermidine Pros And Cons

Pricing

• $59.95 for a one-time purchase
• 56.95 with subscribe and save (5% savings)

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2. Oxford Healthspan Primeadine

Another high-quality product from a reputed brand, Primeadine gives you 1mg of spermidine in each serving.

However, what makes it one of the best spermidine supplements in my opinion, is that its formula includes resistant starch and prebiotic fiber to help the gut bacteria that produce spermidine to make spermidine naturally.

So, it increases the levels of spermidine in your body through supplementation and promotes natural spermidine production.

Another good thing about this product is that the spermidine it uses is obtained from highly-concentrated Japanese wheat germ.

The raw materials undergo rigorous testing and must meet the strictest quality standards the Japan Health Food and Nutrition Food Association set forth.

Oxford Healthspan’s Primeadine is the product for you if you intend to stimulate the natural spermidine production in the body besides receiving the daily dose from supplementation.

About The Brand

Leslie Kenny founded Oxford Healthspan after working with some top Oxford scientists to identify anti-aging compounds with strong profiles for clinical safety.

She wanted to make them available as nutritional supplements in the market.

Spermidine was among her first few discoveries that were made commercially available as a supplement.

Today, the brand promises to bring modern science and eastern wisdom together to introduce high-quality, science-backed, and effective botanical compounds in the market.

They research supplements and products that help the body reclaim its natural ability to repair and renew itself, promoting increased healthspan and vigorous longevity.

Oxford Healthspan Primeadine Pros And Cons

Pricing

• $90 for a one-time purchase
• 76.50 with subscribe and save (15% savings)

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3. Longevity Labs + Spermidine Life Extra+

Regarding overall product quality, I can bet no other supplement can beat the Spermidine Life Extra+ from Longevity Labs +.

It gives you a little extra of the award-winning Spermidine Life, and you get double the amount of natural spermidine with each dose.

It’s a non-GMO, vegan-friendly wheat-germ extract that is free of any contaminants.

The high-quality spermidine in this product is attributed to its natural manufacturing process that doesn’t use any synthetics and combines spermidine with different other polyamines and micronutrients.

The product is intended for long-term use, and according to the manufacturer’s recommendation, you should use it for no less than 3 months to see the desired results.

Remember that it is a bit expensive though.

About The Brand

Longevity Labs + was founded in 2016 when DI Herbert Pock and Dr. Gerald Sitte started working on a special extraction method with researchers at the University of Graz.

In 2018, Dr. Hannes Androsch joined them as an investor, and the company started gaining attention quickly, even outside of the University of Graz.

The company is built on the foundation of translating scientific research into natural remedies for everyday life challenges.

In 2019, they translated their extensive research and testing into their first product, spermidineLife Original 365+.

This spermidine supplement was an instant success in Austria and paved the way for its expansion to the USA.

Today, Longevity Labs is a renowned name with a range of products and spermidine supplements transforming lives every day.

Longevity Labs + Spermidine Life Extra+ Pros And Cons

Pricing

• 99$ for a one-time purchase
• 89$ with subscribe and save (10% savings)

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4. Do Not Age Spermidine

This spermidine supplement comes from a reputed UK-based vendor — Do Not Age — popular for their range of sirtuin-activating supplements.

The company is known for manufacturing high-quality supplements while still keeping them in an affordable price range.

The product uses 400mg of wheat-germ extract to get 4mg of Spermidine, something not common with other products.

That’s almost four times greater potency in a single capsule than many other competing products.

In addition, you get 1mg of Zinc Picolinate as well.

Even better, the spermidine used by Do Not Age is produced to ISO9001 and GMP standards.

You also have the company’s guarantee that you’ll receive the best quality product without oxidation and degradation of the supplement.

I liked their guaranteed potency policy and the fact that they ship globally.

About The Brand

Do Not Age is a reputed brand that aims to extend a healthy lifespan for the maximum number of people.

Their products are based on the latest research from the top longevity researchers and are priced at the lowest possible.

Headquartered in the UK, the brand has already built a community of over 100,000 people worldwide who share a single goal: to lengthen their healthy lifespan.

With an award-winning longevity scientist leading their board of advisors, they capitalize on the latest research breakthroughs and continue to improve their products to ensure they make a difference in the lives of people who trust them.

Do Not Age Spermidine Pros And Cons

Pricing

• 60 capsules for $49
• 366 capsules for $290

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5. Double Wood Spermidine

I have always wanted to find the best spermidine supplements for those on a budget, and Double Wood Spermidine is certainly the one.

With this supplement, you get the highest spermidine dose for the lowest upfront cost.

Another thing I like about this supplement is that they display each batch’s testing results on its website to ensure transparency and build trust.

It is also marketed as a gluten-free and non-GMO supplement.

Despite all these great things, however, there are still a few questions about its bioavailability.

Furthermore, the testing is done for heavy metal content and the weight of the product.

There’s very little we know about the purity of spermidine in this supplement.

Nevertheless, it’s a good pick for those on a budget.

About The Brand

Founded back in 2013 by twin brothers Evan and Reese Wood, Double Wood Supplements was established with the single goal of introducing Dihydromyricetin – the revolutionary supplement for hangover prevention – in the US market.

Since then, they continued to expand their product line, and today Double Wood offers a range of anti-aging, brain health, immune support, and other niche supplements.

Over the years, they have earned a name as a trusted provider of some of the best high-quality supplements with high efficacy and proven results.

Double Wood Spermidine Pros And Cons

Pricing

• $49.95 for a one-time purchase
• $44.96 with subscribe to save (10% savings)

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Spermidine Capsules

Most spermidine supplements are available as spermidine capsules, and they have different dosages per serving.

You must read the label and safety instructions to make sure you are not overdosing yourself.

Generally, spermidine capsules are made using plant cellulose and are safe for consumption.

Spermidine Powder

While spermidine capsules are the generally adopted way of taking spermidine supplements, some popular brands have also engineered spermidine powder.

Based on their research, they claim it to be more effective.

However, more evidence is needed to compare the efficacy of spermidine capsules and spermidine powder.

Spermidine Dosage

Increased spermidine intake is often linked to increased survival rates and lower mortality in humans.

However, the spermidine dosage varies in different spermidine supplements.

Research shows that it is safe to consume 1-7mg of spermidine per day for humans.

Most studies recommend 1-2mg of daily spermidine intake, while a few suggest 7mg+ of spermidine as recommended daily intake.

Best Spermidine Supplements: Closing Thoughts

Spermidine is a naturally occurring polyamine with proven anti-aging and health benefits.

As natural levels of spermidine found in the body decline with age, taking spermidine supplements can help promote longevity and a healthy lifespan. (Source)

Spermidine supplements are still a budding market, and fewer reliable products exist.

You can choose the best spermidine supplements from my list above to give yourself a daily shot of rejuvenation.

I have carefully compiled this list and shortlisted the best spermidine supplements based on my personal experience with some of these products, the brand reputation, overall product quality, user reviews, and cost/value variables. Pick your spermidine supplement and start getting your shot of longevity today!

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Let’s have a complete Kiala Super Greens review and see how accurate their claims are.

Balancing a healthy diet that covers all of our requirements can become increasingly difficult as we age.

But with the rise of supplements, getting your daily dose of healthy greens is made much easier.

Including everything from spinach to garlic, you need everything to get the right benefits.

But does it measure up?

Here’s a closer look at Kiala’s Super Greens' pros, cons, and subtleties.

Why Are Greens So Important?

Full of vitamins and minerals, we can find antioxidant and anti-inflammatory properties in many of these green heroes.

They can often be overlooked when it comes to maintaining a healthy diet, as some may find them undesirable.

Kiala Super Greens combines the healthy benefits of organic greens and aims to improve various aspects of our health.

Since it’s taken through a powder, this process is much simpler without drastically altering our diet.

There are many varieties when it comes to green powders, whether it be ingredients, flavors, or designated benefits.

For instance, The Athletic Greens supplement has 75 ingredients and is geared more toward active exercisers.

With Supergreen Tonik, you have 38 ingredients and are focused more on getting your minimum nutrition requirements for optimal daily function.

The main goal of any greens supplement is to improve gut health, support the immune system, and increase your energy levels.

• Reduced Bloating
• Improved Gut Health & Digestion
• Boosted Energy
• Aid in recovery
• Promotion of Clear Skin
• Immune support

Does Kiala have it all covered?

The Brand Behind Super Greens

Founded in the USA in 2021, Kiala Nutrition is a female-focused premium wellness brand.

They are committed to providing the best supplements to ensure optimal health, performance, and well-being.

So what kinds of ingredients make Kiala’s Super Greens so beneficial?

Kiala’s Super Greens Ingredients List

Packed with leafy greens, vegetables, herbs, fruits, and probiotics, Super Greens contains more than just a handful of spinach.

And as a bonus, it comes in three flavors: Mixed berry, Tropical Splash, and Lemon Drop.

This supplement is also dairy, soy, and gluten-free, but contains tree nuts, so be careful on that front if you have an allergy!

The product uses proprietary blends of their Organic Greens Blend and Spectra Antioxidant Blend, as well as other added ingredients such as Organic Coconut Water Powder, Citric Acid, Flavoring, and more.

So, unfortunately, you won’t be able to gauge the specific measurements for each individual ingredient.

Even so, you can still receive great benefits from these superb ingredients.

Kale

One of the more revered greens is Kale, a popular superfood full of vitamins and minerals.

Broccoli

Another green veggie is broccoli, providing more antioxidant qualities.

Garlic

Perhaps not categorized as green, garlic complements these ingredients with its own superpowers.

Here are the Kiala Super Greens supplement facts:

Kiala Super Greens: Top Health Benefits

Do these staple ingredients actually correspond with Super Greens' claimed benefits?

Digestion And Gut Health

Leafy greens, such as spinach or kale, are excellent sources of fiber and nutrients like folate, vitamin C, vitamin K, and vitamin A.

Research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome — those trillions of organisms that live in the colon. (Source)

Kiala Super Greens are nutrient-dense and contain a variety of antioxidants.

All these ingredients help with inflammation and cell damage, leading to an unhealthy gut.

These greens help alleviate symptoms of bloating and gastrointestinal pain.

Immune System Support

According to newly presented research, eating green vegetables may be an even better way to keep our bodies healthy than we could have possibly guessed.

In addition to being a well-known source of vitamins, minerals, and essential nutrients, not to mention both soluble and insoluble dietary fiber, it seems that green vegetables of all types are also a key source of specialized chemical signals that our immune systems use to self-communicate. (Source)

When you boost your immune system, you will enjoy better overall health.

This can lead to more energy, better digestion, improved sleep, and even positive changes to your mood.

Clear Skin

You can’t eat too many plants, especially if you’re after clearer skin.

The fiber and polyphenols in plants improve gut health and lower inflammation levels in the body.

Because inflammation can lead to an increase in the hormones that worsen acne, eating plants reduces breakouts and improves the look and feel of the skin. (Source)

Super Greens not only benefit your insides but end up showing improvements on the outside.

This blend is said to remove toxins from the skin and are detoxifying.

Do Super Greens Have Side Effects?

The benefits and side effects may vary depending on the brand, the ingredients, and the individual.

Certain medications may interact with an ingredient in the supplement, so it’s important to consult your doctor first to ensure it’s okay.

Also, depending on your allergy, it’s important to look at each ingredient and note any potential triggers.

Does Super Greens Have Positive Customer Reviews?

There’s a surge of 5-star reviews from happy customers, let’s take a look at some testimonials from real Super Greens users:

One reviewer, Olivia O., says:

I’ve been taking Kiala for a little over a month and it has been a complete reboot for my body. I’m more regular (if you know what I mean), less bloated, and have more energy, and on top of that lose weight easier. Will never stop taking it.

Another reviewer, Moriah King, says:

I have been searching for a while for a supplement that would reduce my bloating and decrease my food cravings. Nothing has been working. I have been seeing Kiala greens all over Tik Tok. I was def unsure if it was legit. I highly recommend buying if you are unsure! The taste is a little bit too much for me BUT the results are worth it! I’ve been taking this for a week now and I already feel and see results! I feel more alert/focused and I have been having NO cravings!! I finally feel confident in my skin again. I am going to be a dedicated customer and I only PRAY that Kiala stays in business for a long long time!

As you can see, the results seem to be pretty spot on with Kiala’s promise!

Kiala Super Greens: How It’s Priced

With most supplements, it’s typical to buy in bulk size.

And at first glance, the price tag might be intimidating.

But let’s break down the value of the investment:

Kiala Greens is available for a one-time purchase for $49.95, that’s $1.6/daily serving!

That’s less than buying your daily cup of coffee!

They also have a subscription option if you want to receive both a discount and a monthly refill.

When you sign up, you save 30%, ending up at $34.97/month.

Not bad, considering it’s an investment in your health. But consider that the serving size is smaller for a premium greens supplement at only 8 grams per serving.

Where To Buy Kiala Super Greens

Kiala only sells its products on its website, so this is the best option you’ll get!

Kiala Super Greens: My Verdict

Overall, you can’t go wrong with adding more veggies to your life.

The most convenient way is by taking a daily supplement!

Though it is not a replacement for your diet, it can give you the boost you need to accomplish daily nutrient requirements and give added benefits.

Their ingredients are organic and well-rounded, all for a pretty reasonable price.

Why not try it out and skip worrying about eating too much or too little greens?

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

But sometimes we feel tired and out of energy despite taking lots of rest.

We can’t seem to focus and struggle to remember things.

Does all that sound familiar to you?

Well, at least, I have gone through this, and it’s never easy coping with such situations.

Fortunately, there is a way out: the nootropics supplements.

The use of nootropics has recently increased as they claim to improve memory and boost focus, besides providing several other benefits.

One popular nootropic widely used in the US today is Avantera Elevate, known to clear your brain and help you feel energized.

According to Avantera, they make it all possible with proven natural ingredients.

Before we look into the product, let’s first try to understand what nootropics are and what makes them so important.

Why Is A Nootropic So Important?

Nootropics refer to certain foods and supplements that help improve your cognitive ability and let you think clearer, improve memory, and feel more energized.

These brain enhancers are known to improve your brain health and support overall well-being.

While research into the long-lasting effects of these drugs and supplements is ongoing, the amazing benefits known to date are enough to convince many to use nootropics for better brain health and cognitive enhancement.

The Brand Behind Elevate

Avantera is the brand behind Elevate, and it is known for manufacturing premium nootropic supplements.

Read my review of another popular nootropic, Mind Lab Pro here.

Over the years Avantera has earned a good name and become the leader in the nootropics market.

Currently, Avantera makes two nootropic products.

Both these supplements use natural ingredients that are proven to improve focus, energy, memory, stress levels, and sleep.

Avantera serves the market with the mission to help customers live happier, healthier, and more fulfilling lives through their dietary supplements.

They say they have three core values that define their company, and they live by them every single day.

• Quality — With Zero Compromises
• Customers Before Profits
• Make an Impact

Their customers have good things to say about their products, and it signifies their commitment to quality and the value they bring.

Avantera Elevate Ingredients List

Elevate is a nootropic supplement that uses 7 natural ingredients proven to improve focus, mood, energy, and gut health.

Multiple clinical studies back the efficacy of ingredients like L-theanine, CDP, caffeine, bacopa, and turmeric for nerve growth factors and brain health.

Most of these ingredients come as part of proprietary blends, which is not good because you never know how much of each ingredient you take in each dose.

The thing with these proprietary blends is that the amount of ingredients listed on the packaging refers to the combined dosage of all the ingredients used.

They do not disclose to their customers the exact amount of every single ingredient they have used to create that ‘perfect’ blend.

One key reason to avoid using supplements and products with proprietary blends like Elevate is that companies often try to trick consumers by hiding the quantity of active ingredients used in them.

It is highly likely that the most effective and expensive ingredients mentioned on the product’s nutrition label are only used in small traces.

Instead, they use additives, fillers, or other less effective ingredients to create the blend.

So, you only get to know after using the product that it doesn’t live up to the hype they have created and the results are not as good and long-lasting as they should be.

Instead of falling for the marketing tactics employed by the company, you should only use Elevate after checking out real reviews from people who have already used it and would vouch for its effectiveness and that the company’s claims are true.

That said, here’s a look into Avantera Elevate ingredients.

Bacopa Monnieri

It’s among the top trending nootropic products known for offering multiple benefits, like lowered cortisol levels (to reduce stress), and relieving depression and anxiety.

It is considered a must-have for many nootropic blends, and Elevate uses it for all its benefits too. While the effective dosage of this perennial herb is between 300mg and 600mg, it is used in a lower range in Elevate.

Avantera Gut And Mood Blend

This blend contains: Organic Lion's Mane, Turmeric Extract, Black Pepper Fruit Extract.

This powerful blend uses Bioperine black pepper extract that enhances the bioavailability of other ingredients, making the product far more efficient and useable.

The turmeric extract in the blend is also a powerhouse as the traditional spice offers many antioxidant and anti-inflammatory benefits thanks to the curcumin content found in it.

It is believed to help with anxiety and depression by decreasing neuroinflammation and increasing brain-derived neurotrophic factors.

It also improves gut function.

The Lion’s Mane mushroom used in this blend includes multiple bioactive compounds that are both antioxidant and anti-inflammatory like turmeric.

It helps elevate the production of serotonin, norepinephrine, and dopamine while also assisting with the healthy maintenance and growth of neurons.

The ingredient promotes improved cognitive function and also offers neuroprotective benefits.

Avantera Focus And Energy Blend

This blend uses ingredients like CDP choline, green tea leaf extract, and L-theanine to improve focus and energy.

CDP choline helps improve your levels of phosphatidylcholine – an important component of cell membranes known to keep the brain healthy when present in elevated amounts.

As a result, it benefits your cognition overall.

L-theanine found in this blend is mainly obtained from green tea extract.

It alerts you through relaxation by increasing alpha waves in your brain.

The ingredient also improves dopamine, serotonin, and GABA levels and assists with reduced stress and healthy sleep.

The caffeine in the Focus and Energy blend also comes from green tea, and it makes L-theanine more effective.

It reduces anxiety and improves short-term and working memory while giving you an instant energy boost.

While all these ingredients are great, the problem is that the supplement doesn’t meet their clinically effective dosages.

Bacopa is a perfect example of that.

Furthermore, the use of proprietary blends is a red flag.

For instance, the focus and energy blend could have 95% of caffeine — the cheaper ingredient of all three.

So, this raises serious questions about whether it offers the desired benefits.

Here are the Avantera supplement facts:

Related: Alpha Brain vs Mind Lab Pro

Avantera Elevate’s Top Health Benefits

Various active ingredients used in Avantera Elevate offer multiple health benefits.

So, you can expect proven health benefits from this wonder product besides elevated mood and improved cognition.

Stabilized Blood Sugar Levels

Elevate may also prove to be helpful in keeping your blood sugar levels under control.

BioPerine – the patented black pepper extract – used in Elevate might help with better management of blood sugar through different mechanisms.

For instance, it increases the absorption of blood sugar into cells to keep blood sugar levels under control. (Source)

Relieves ADHD Symptoms

Attention deficit hyperactivity disorder is a neurodevelopmental condition that results in hyperactivity, inattentiveness, and impulsivity in patients.

Interestingly, Avantera Elevate may also be helpful in reducing ADHD symptoms thanks to one of its active ingredients Bacopa monnieri.

Research shows that Bacopa monnieri extract can significantly reduce ADHD symptoms like poor self-control, restlessness, impulsivity, and inattention. (Source)

Boosts Immunity

The supplement can be effective at improving immunity and allowing your body to fight diseases.

It carries L-theanine which helps improve your immune system, allowing the body to ward off various illnesses, including the common cold and flu. (Source)

It also has anti-inflammatory characteristics that offer support in fighting diseases.

Does Avantera Elevate Have Any Side Effects?

Elevate does have some side effects, but there’s nothing serious on the list.

However, all these side effects are very rare.

Some users have also reported instances of fatigue, anxiety, insomnia, irritability, and blood pressure fluctuations.

But they are also extremely rare symptoms, and the supplement should actually alleviate all of them.

Does Avantera Elevate Have Positive Customer Reviews?

Avantera Elevate does have many positive reviews from customers.

Here we have quoted a couple of them to show you how popular it is among the users.

One user called Elevate a game-changer:

Elevate by Avantera Health is truly a game changer, it has been an essential tool to help me through my overnight hospital shifts. For anyone out there putting in hours for the grind, I would certainly recommend!

Another user, Tommy C. from San Diego, CA says this about the product:

Since I started working from home, I've had the hardest time staying focused during the day. So many distractions! I started looking for a product that could help and came across Avantera. I was nervous to purchase anything but said what the heck and did it. I am so glad I did! It helps me in so many ways I can’t even describe it.

Avantera Elevate Pricing

Elevate by Avantera is a premium nootropic supplement that is priced economically and gives you value for money.

As for pricing, the following rates apply.

• One-Time Purchase – $64.95
• Subscribe and Save (Delivered every 30 days) – $49.95
• Price per daily serving – $1.67

Where To Buy Avantera Elevate?

Elevate is available for purchase both on the official website and on Amazon here.

Avantera Elevate: My Verdict

Avantera Elevate may contain proven ingredients, but unfortunately, many of these ingredients are hidden away within proprietary blends.

When this is coupled with the fact that Elevate is fairly pricey, it’s clear there are better options available.

If you're looking for a brain supplement then Mind Lab Pro is a great option. Alternatively, if you're looking for an all-round body and mind supplement then Supergreen Tonik is worth checking out.

LifeHacker Guy Greens Recommendation

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No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

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Read Review