ColonBroom Review: Benefits, Drawbacks, And Comparison

These are the main complaints I’ve heard when it comes to issues with gut health.

We’ve all probably heard the saying, “you are what you eat,” but what if your diet isn’t the problem?

When it comes to our digestion, there can be potential difficulties in nutrient absorption and maintaining a healthy gut biome.

A popular combination for digestion is probiotics There are many probiotic variations depending on your health profile.

Whether it be greens with probiotics or gut supplements for men and women, there are options everywhere.

Maybe you’ve already tried probiotics or digestive enzymes for these reasons since they have incredible healing benefits for our digestive system.

But it can be difficult to discern which way to turn when facing these issues, especially when you feel you’ve tried many diets and supplements.

An often overlooked component is fiber intake and how it impacts our bowel movements and overall energy. Today I’m going to look at a powerful fiber supplement, ColonBroom.

Many have claimed this product has done the trick for the aforementioned issues.

But does it measure up?

Why Is ColonBroom’s Supplement So Important?

As mentioned earlier, difficulties with bowel movements impact much more than we think.

Getting backed up creates issues we might try to fix with a cup of coffee in the morning.

But ultimately, there’s no real solution here.

As well, other underlying symptoms can often go overlooked.

Let’s take a quick look at some common struggles people report feeling:

• Heaviness in your gut
• Constipation
• Imbalanced gut microbiota
• Difficulty in losing weight
• Lack of energy
• Risk of bloating

So what’s the deal with ColonBroom then?

ColonBroom is a powdered high quality fiber supplement, with psyllium husk as its primary ingredient.

Dietary fiber is important for our digestive health and regular bowel movements. Read more about the best probiotics for men here.

Fiber also helps you feel fuller for longer and can assist in preventing some diseases such as diabetes, heart disease, and bowel cancer.

It’s vegan, gluten free, and contains no GMOs!

The aim of this product is to alleviate the symptoms above with ease of use.

With one scoop a day mixed with 8oz of water, you’ll start to feel the benefits within 24-72 hours!

Typically, this supplement is best used for around 2-3 months to really integrate all of the positive effects.

So what’s ColonBroom all about?

The Brand Behind ColonBroom

ColonBroom is a supplement manufactured by Max Nutrition LLC.

They’re dedicated to bringing in the best supplements to help with your health & fitness goals.

They offer anything from pre-workout to protein supplements, covering a broad range of clientele needs.

ColonBroom’s Ingredients List

ColonBroom’s primary ingredient is Psyllium Husk, which is the main source of fiber production in the product.

Some of the ingredients are individually measured, but ultimately this product is still a proprietary blend.

This means you can’t be 100% on how much of each ingredient you’re getting.

Regardless, let’s take a look at some of the key ingredients that make up this supplement!

Psyllium Husk

Psyllium Husk comes from the outside shell of the seed called Plantago Ovato.

When you combine the powered version with water, it dissolves and gets thicker as it’s passing through your digestive tract.

Psyllium Husk is praised for treating constipation and weight loss.

Citric Acid

Citric Acid comes from citrus fruits such as lemons and oranges.

It’s a natural preservative that helps various foods from expiring.

It can help with metabolism and other digestive issues.

Lemon

Lemon juice itself also helps with digestion and constipation.

It’s been used for thousands of years all over the world, helping to treat and clean the body.

Here are the ColonBroom supplement facts:

ColonBroom’s Top Health Benefits

Body Detox

Citric acid also offers certain benefits when it's taken as a supplement.

Citric acid encourages normal cellular respiration in human metabolism, which means that it plays a key role in igniting the metabolic process to create energy.

Without it, the entire energy-producing mechanism in the body is inefficient, and the body is no longer vital enough to heal and detoxify. (Source)

Weight Loss

Because psyllium absorbs liquid in your body, it can help give you a feeling of being full.

This can help you control the amount of food you eat.

Talk to your doctor about the possibility of taking psyllium if they’ve suggested that you lose weight. (Source)

Improved Overall Health

Fiber supplements can be used to add to the dietary fiber you get from food.

They can help ensure regular bowel movements, treat acute bouts of constipation and help lower cholesterol and blood sugar.

There is evidence that they can reduce the risk of heart disease and even colon cancer. (Source)

Does ColonBroom Have Side Effects?

This product doesn’t have any major allergens, but check in with your doctor to ensure it’s right for you.

Does ColonBroom Have Positive Customer Reviews?

Everyone reacts to supplements differently, but this product has a largely positive response.

• 95% of consumers noticed more frequent and regular bowel movement
• 80% of consumers recorded weight loss without feeling hunger
• 90% of consumers felt lighter after 12 hours of using ColonBroom

Customer Testimonials:

One reviewer, Brandy Isom, says:

This stuff is amazing! I’ve had moderate gut issues for quite some time. I’ve been taking Colon Broom for about 2 weeks now, and already feeling better. Since taking Colon Broom, I’m more regular, less bloated, and I have fewer cravings for sweets and junk food. Plus, this tastes SO GOOD.

Another reviewer, Valerie Henao, says:

Tastes great and works great! Has jumped stared my weight loss after being at a plateau for months! Love the flavor and that it does not bloat my stomach! Also it helped me start losing weight again after months at a stand still. Well worth the money!

ColonBroom Pricing

One full size container of ColonBroom costs $69.98.

That’s about $1.14/serving!

For nearly a dollar a day, I’d say the benefits are worth the investment.

Where To Buy ColonBroom

You can purchase ColonBroom straight from their website, or on Amazon for a slightly lower price.

ColonBroom: My Verdict

Ultimately, you can get fiber supplements from a wide array of sources.

There will always be cheaper or more expensive options with unique blends and ingredients.

ColonBroom offers a high-quality solution with additional flavor to aid in consumption, unlike other fiber supplements.

It’s certainly worth a try if you want to alleviate pesky symptoms keeping you from your health goals. Overall, why not give ColonBroom a shot and get those bowels moving?

The mighty molecule has gained international attention thanks to Joe Rogan and anti-aging experts like Dr. David Sinclair, who believes NMN can be used to reverse and prevent aging.

Short for nicotinamide mononucleotide, NMN is behind the scenes of many important bodily functions such as energy production and metabolism regulation.

Taking an NMN supplement can help your body perform these functions more effectively, which encourages longevity.

In this article, I take a look into the top NMN products on the market to help you choose the best NMN supplement for you.

What Is NMN? What Does It Do?

NMN, short for nicotinamide mononucleotide, is a molecule that occurs naturally in the body.

It is part of the nucleotide family, which are types of molecules that contribute to many vital bodily functions, one of them being the development of DNA.

In your cells, your body converts NMN into a different molecule called NAD, short for nicotinamide adenine dinucleotide.

Every cell in your body requires the use of NAD.

It plays a role in the functions such as gene expression, energy production, metabolism regulation, cellular communication, and DNA repair.

So, yeah, it is pretty important.

The amount of NMN in your body determines how much NAD can be produced in the cells.

Considering NAD is responsible for so many cellular functions, it is important to have enough NMN in the body to produce it.

However, as we age, our NMN levels decline over time.

An NMN supplement could compensate for this natural decline and prevent some of the health effects associated with aging.

Anti-aging products are all the rage right now, which means there are ample NMN supplements to choose from on the market.

However, this demand has also led brands to make faulty claims about products, claiming that they contain high-purity NMN when they really contain low-purity NMN or no NMN at all.

My NMN reviews help you sort through the noise and focus on the supplements that actually provide value.

ProHealth Longevity – Best Potency

ProHealth Longevity NMN supplements offer the most potency on our list.

While ProHealth Longevity has an entire collection of products featuring NMN on their website, I am going to focus on ProHealth Longevity Pro as a reference.

It seems to be the most popular and potent option in the collection.

Just one scoop of ProHealth’s Pro powder contains 250 mg of NMN, which is a higher dose than the other powder-based options on our list.

In addition, the powder is meant to be taken under the tongue, which enhances its bioavailability.

In other words, the NMN is quickly absorbed in the bloodstream and therefore protected from being passed through the digestive tract.

In general, ProHealth Longevity has a variety of NMN supplements to choose from.

Its products are available as lozenges, pills, and powders, and each type has multiple dosages to choose from.

In addition, the products are made in the USA and are free of dairy, soy, gluten, and GMOs.

ProHealth Longevity also makes trying its supplements simple.

Free shipping is available on orders over $75, which makes it easier to buy in bulk.

It also offers a 30-day money-back guarantee, which shows the company has faith in its product and cares about customer satisfaction.

However, one major downside of ProHealth Longevity is that the company does not disclose whether its products are third-party tested for purity.

Considering the poor absorption of many NMN and NAD products, the lack of transparency raises an eyebrow for me.

That being said, with its fair return policy, reasonable price point, and surplus of positive reviews, I would still say that ProHealth Longevity and its products are credible.

Lastly, ProHealth Longevity products might not be the most cost-effective option, depending on how much NMN you plan to take.

For example, the Pro Powder has 60 servings, but the label recommends taking it one to four times a day.

This would leave you with only 15 to 30 servings.

If you plan to take the supplement multiple times per day, be prepared to stock up on it often.

ProHealth Longevity NMN Pros And Cons

Pricing

ProHealth Longevity products are fairly priced, falling in the middle price-wise on this list.

A container of ProHealth Longevity Pro, for reference, costs $41.77.

That equals about $0.70 per serving.

Who It’s For

ProHealth Longevity NMN supplements are for people who want potency, variety, and reliability in their supplements.

How It's Different

What makes ProHealth Longevity NMN supplements different are the variety of options available.

Its products come in lozenges, pills, and powders, and each type has multiple dosages available.

With its 30-day money-back guarantee, you can experiment with different types and dosages without hurting your wallet.

ProHealth Longevity makes finding the best NMN supplement for you simple.

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Renue By Science Sublingual Powder – Fastest-Dissolving

Renue by Science Sublingual Powder with Citrus Burst offers anti-aging benefits in a tasty, science-backed powder.

Products containing NAD generally have poor bioavailability, which means it is not absorbed well through oral consumption.

When NAD is taken in a regular capsule, less than ten percent of the substance actually makes it into the bloodstream.

Renue by Science created its Sublingual Powder with Citrus Blend as a solution.

Its powder is designed for sublingual, or under the tongue, use.

This method protects the NMN through the digestive tract so that it can be converted into NAD and provide ample anti-aging benefits.

Renue by Science Sublingual Powder comes in a jar with 22 grams of tasty citrus powder.

Each jar contains 88 servings, and each scoop contains 160 mg of NMN.

Because it is a sublingual powder-based supplement, you can take it anywhere and at any time.

This makes Renue by Science Sublingual Powder not only useful but convenient.

Lastly, if this particular product does not seem like your thing, Renue by Science offers an array of other NAD and NMN supplements that might better fit your needs.

The main downside of this product is the fact that Renue by Science does not have a good return policy.

Refunds are only issued if the product is unopened and unused, which makes simply testing out the product virtually impossible.

In a similar light, Renue by Science does not have a money-back guarantee.

This makes new customers less likely to try out their new products.

This policy is inconvenient as a new customer and forces you to essentially take a leap of faith in the brand’s products.

Renue By Science Sublingual Powder NMN Pros And Cons

Pricing

Renue by Science Sublingual Powder falls on the lower end of our price range.

Each container costs $31.95, which is about $0.36 per serving.

This is quite affordable considering its value compared to other NMN supplements.

Who It’s For

Renue by Science Sublingual Powder is for anyone who is on the go and wants to take their NMN supplement with them.

Its sublingual design makes it easy to take this powder at any time throughout the day.

Renue by Science Sublingual Powder is also for anyone who wants to make sure their body is receiving the NMN that they are paying for.

How It's Different

Its sublingual and powder-based design makes Renue by Science Sublingual Powder different.

Renue by Science uses a science-backed design to ensure that its consumers are getting the absolute most out of their NMN supplement.

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Genex Formulas NMN – Most Affordable

Genex Formulas NMN supplements have a lot of potential benefits for such an affordable cost.

Each of its products is GMP certified, vegan, made and tested in the USA, and made free of GMOs, gluten, and unnecessary fillers.

In addition, its NMN products are made with 99% pharmaceutical-grade NMN, which is secured in an encapsulated capsule.

The product’s pure NMN contents and capsule design can increase the chances of the NMN being absorbed into the bloodstream.

Genex Formulas believes in transparency, and it stands by its third-party testing claims.

The company will go as far as sending customers a full COA (Certificate of Authorization) upon request.

However, there are some caveats in the remaining marketing claims made by the brand.

For starters, while Genex Formulas is more affordable as other brands, you are not getting as much product as you might think.

Each bottle contains 60 capsules, but the label recommends that you take two capsules each day.

So, you are technically only getting 30 servings per bottle.

That still comes down to over $1 per serving.

Nonetheless, the capsule version of this supplement still contains a valuable amount of NMN.

Each capsule has 125 mg of NMN, which means you get 250 mg of NMN per serving. For the price point, this is still pretty good.

On a similar note, while Genex Formulas NMN supplements emphasize transparency, its return policy is anything but clear.

The ability to exchange or return a product is contingent on various factors.

In addition, there is no free shipping on orders or returns.

While this is not necessarily make or break, it does influence overall customer satisfaction.

When it comes to finding something personal, like the best NMN supplement for your health needs, you want to feel like the company you are investing in has your best interest.

Genex Formulas NMN Pros And Cons

Pricing

Genex Formulas NMN is the most affordable capsule-based option on our list.

The cost of this bottle starts at $37.35, which is $0.61 per capsule and $1.22 per serving.

Who It’s For

Genex Formulas NMN supplements are for anyone who wants a reliable, science-backed product.

Its transparent third-party testing and high-purity ingredients gives Genex Formulas NMN supplements the credibility that other NMN products lack, and they are offered at an affordable price.

How It's Different

The fact that Genex Formulas NMN supplements are GMP-certified and third-party tested in a US-based lab make them stand out in the market.

You do not have to worry about faulty claims about high-purity ingredients with this brand.

SHOP GENEX FORMULAS

Wonderfeel Youngr NMN – Anti-Aging

Wonderfeel Youngr NMN supplement is jam-packed with ingredients known to promote longevity.

Every capsule contains 450 mg of NMN, 2 mg Ergothioneine, a vitamin that has anti-aging benefits, and 10 mcg of vitamin D, in addition to other anti-aging components.

Wonderfeel Youngr encapsulates its ingredients in a capsule made of vegetable cellulose, which makes the product suitable for vegetarians and vegan diets.

It is also made free of GMOs, soy, dairy, and preservatives, making it a clean supplement safe for consumption.

When it comes to safety and purity, Wonderfeel does everything it can to have your back.

For starters, it uses science-backed ingredients in its products.

If curious, you can find publications of their research online. In addition, Wonderfeel uses pharmaceutical-grade NMN, and it makes and tests its products in FDA-approved facilities.

For being in an industry that is notoriously unregulated, Wonderfeel is one of the safer, more legitimate companies out there.

This is not to say Wonderfeel and its Youngr NMN supplement is without its flaws, and a lot of these flaws are attributed to their return policies.

The company does have fair policies when you purchase a subscription with them.

Customers with subscription services are offered limited prices and free monthly shipping.

In addition, customers are able to cancel their subscription free of charge without any penalties.

However, the return policies for one-time purchases are not as great.

Wonderfeel only issues refunds if the product is unopened and unused.

As a new customer, this makes testing out the product pretty difficult and inconvenient, especially considering the price point.

If you try the product and end up not liking it, that is $80 of your money down the drain.

Wonderfeel Youngr NMN Pros And Cons

Pricing

Wonderfeel Youngr NMN falls on the higher end of our list’s price range.

The cost of each container starts at $73.00 with a subscription, which includes free monthly shipping.

For a one-time purchase, one container costs $80.00.

That is roughly $1.47 per capsule and $2.93 per serving.

Who It’s For

Wonderfeel Youngr NMN supplements are for anyone who knows that NMN works for them and are looking for a brand and product they can trust.

It is especially ideal for customers who have alternative diets or who are looking for extra anti-aging benefits in their NMN supplement.

How It's Different

Wonderfeel’s third-party testing and high-quality ingredients make its Youngr NMN supplements stand out in the sea of anti-aging products.

SHOP WONDERFEEL YOUNGR

Finishing Up

The supplement industry is largely unregulated.

This can make finding a reliable and effective supplement at an affordable price difficult.

In general, you should look for supplements that are GMP-certified and third-party tested, as both are markers of company and product credibility.

In addition, NMN reviews like this can help you narrow down your list of promising NMN supplements to find what works best for you.

In addition, an NMN supplement alone is not a cure-all for aging.

Even Dr. David Sinclair, perhaps the most well-known advocate for the use of NMN, recommends using a combination of dietary supplements to build a successful anti-aging regimen.

Other aging experts, like Dr. Peter Attia, recommends creating a personalized anti-aging regimen that suits your individual needs.

There will always be new products popping up on the market, and each will promise to help you feel and look younger faster.

However, healthy aging is not guaranteed by stocking up on all the trendy anti-aging supplements.

Rather, healthy aging begins with a healthy lifestyle.

A healthy lifestyle includes a nutritious diet, regular exercise, proper hydration, getting enough sleep, and keeping your stress levels low by doing activities like meditation or cold therapy.

Supplements that promote anti-aging and longevity, like NMN and NAD, should be a supplementary part of your anti-aging routine, not your solution.

While a healthy diet is fundamental to living a healthy life, it can be difficult to get all of our required nutrients every day.

This is why adding supplements, like green powders, to our diets can be beneficial.

Here’s a closer look at Fruits and Greens’ pros, cons, and subtleties.

Why Are Greens Powders So Important?

Green powders have become increasingly popular in recent years, generating tons of reviews across the web.

Since these powders are made from greens (hence the name), they are a rich source of probiotics, antioxidants, and proteins.

As a result, the best green powders might reduce brain fog, improve energy levels, aid digestion, and even help with weight loss.

They’re also a super convenient way to get your daily veggie intake.

All you have to do is mix the powder with your beverage of choice. On occasion, they can be a great meal replacement.

Although you should still incorporate vegetables into your diet, green powder juices can help compensate for deficiencies.

In other words, green powder drinks are a great way to squeeze in an additional veggie serving to your diet.

The Brand Behind Fruits and Greens

Based in Indianapolis, SELFevolve — often shortened to SELFe — is a nutritional supplement brand.

With its health and nutrition experts team, SELFevolve combines science-backed research and high-quality ingredients to create impactful yet practical supplements.

Its company aims to help consumers enhance their lives and reach their health and wellness goals.

SELFevolve’s most popular products include its Fruits and Greens supplement, Algae Omega supplement, and Men’s Multivitamin.

Fruits and Greens’ Ingredients List

SELFevolve’s Fruits and Greens is loaded with active ingredients that are sectioned off into proprietary blends.

There’s a greens blend, a fruit blend, an enzyme blend, and a probiotics blend.

Now, I generally shy away from supplements with proprietary blends.

This is because it’s nearly impossible to know the amount of each ingredient per serving.

For reference, the greens blend is 3,000 mg in total.

But how much of that is kale powder?

How much of it is wheatgrass?

I’m not sure because the breakdown of each blend is unclear.

Here’s what is included in each Fruits and Greens serving.

Greens Blend

Each Fruits and Greens serving contains 3,000 mg of its greens blend.

Ingredients in this blend include spirulina powder, kale powder, alfalfa powder, organic spinach powder, broccoli powder, wheatgrass powder, and more.

Fruits Blend

Each Fruits and Greens serving contains 2,500 mg of its fruits blend.

Ingredients in this blend include pineapple and pomegranate fruit powder, grape seed extract, strawberry fruit powder, raspberry and blueberry juice powder, and more.

Probiotics Blend

Each Fruits and Greens serving contains 14 different probiotic strains, amounting to 10 billion CFU (colony-forming units) total.

Here are the SELFevolve Fruits and Greens supplement facts:

Fruits and Greens’ Top Health Benefits

SELFevolve Fruits and Greens’ surplus of active ingredients comes with various potential health benefits.

Improved Gut Health

Fruits and Greens contain 14 strains of probiotics and 4 grams of fiber, both of which can optimize gut health. Fiber helps stool pass through the digestive tract, while probiotics help maintain gut health. (Source)

Improved Heart Health

Research shows that regular vegetable consumption can lower your risk of developing heart disease.

Fruits and Greens contains vegetable powders — including superfoods kale and spinach — so consuming this powder might improve your heart health. (Source)

Weight Loss

Studies suggest that regular consumption of fruits, specifically berries, can help with weight loss by preventing blood sugar-related hunger pangs.

Fruits and Greens contain an assortment of berry powders, which might contribute to weight loss.

Does Fruits and Greens Have Side Effects?

There are no known side effects of Fruits and Greens by SELFevolve.

If you have allergies, you should review all of the ingredients included before trying the product.

Does Fruits and Greens Have Positive Customer Reviews?

Fruits and Greens generally have positive reviews with 3.5 stars on Amazon.

Many of the five-star reviews reported experiencing improved digestion after using this product:

This is a great probiotic and has since become my go-to! I love how there is such a wide array and diversity of different bacteria. Many that you can’t get from yogurt alone. It has help my digestion immensely. I also like how there are no toxic filler ingredients.

However, many reviews with 3 or 4 stars reported that the customer did not receive as much product as they expected. Although the Fruits and Greens’ container is large, it arrived only partially full:

First of all, as some of the reviewer‘s have stated, this is a huge size container that is only filled about 1/4 of the way. All Air. You’re buying this product based on weight but why use such a big container except to try to fool people into thinking you’re getting a lot for this fairly steep price tag….Not a bad product but not one that I would buy again especially at this $45 Price tag.

Fruits and Greens Pricing

Fruits and Greens are pricier, but it’s not unattainable.

A package containing 30 servings is $44.99. That’s about $1.50 per serving.

Where to Buy Fruits and Greens

You can buy SELFevolve’s Fruits and Greens online on its website or on Amazon.

Fruits and Greens: My Verdict

I think Fruits and Greens by SELFevolve is a good supplement at a fair price point.

If you’re looking for a supplement that aids digestion, Fruits and Greens has probiotics and positive reviews on its side.

However, it’s hard for me to say how much value the additional proprietary blends provide.

For this reason, I recommend Supergreen Tonik over Fruits and Greens. Supergreen Tonik provides a transparent breakdown of its powder, so I know exactly how much value each active ingredient provides.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Cold plunge and ice baths have gained momentum thanks to Tiktok and internationally-recognized faces like Joe Rogan and Wim Hof, a Dutch health guru who uses cold water exposure as a part of his wellness regimen.

However, cold plunging has been around for centuries despite its newfound fame.

Cold water therapy was used in Ancient Greece to treat injuries, wounds, skin conditions, and illnesses.

In the Roman Empire, gladiators used cold therapy to soothe their sore muscles after the battle.

Today, cold plunging and ice baths can provide various physical and psychological benefits, which we will cover in the following section.

Are Cold Plunges Good for You?

There are numerous reported cold plunge benefits for health.

First, cold plunges might burn fat and help with weight loss.

Several studies indicate that submerging yourself in cold water can transform white adipose tissue (WAT) into brown adipose tissue (BAT) in the body.

In other words, it transforms fat-storing tissue into fat-burning tissue, thus encouraging the body to burn more fat.

Some research shows that increased brown adipose tissue in the body can burn an additional 500 calories daily.

However, it is unclear how soon these effects will take place. It might take up to 60 hours of regular cold exposure for the body to increase its BAT levels. (Source)

In addition, cold plunges might help treat mental health conditions such as anxiety and depression.

Research indicates that cold water exposure can reduce stress levels by lowering one’s heart rate.

Another study determined that exposing the body to cold temperatures via showers and ice baths can effectively alleviate symptoms of depression. (Source)

This notion that cold exposure can treat depression was popularized by Wim Hof, a Dutch motivational speaker and athlete known for plunging himself into extremely cold temperatures.

Using the wisdom obtained from his personal life and athletic endeavors, he created the Wim Hof method, a practice that integrates breath work and cold exposure as an alternative solution to anxiety and depression.

Cold plunges can provide various health benefits, from jolting you awake and helping you recover to boosting your dopamine and norepinephrine levels.

Immersion in cold water can also increase the body's production of leukocytes, which helps fight sickness.

In other words, exposure to cold water can fight off disease and build the immune system.

So, yes, it’s safe to say that cold plunges are good for you.

But don’t just take our word for it; try it out yourself with some of the best cold plunges and ice baths on the market.

Best Overall: The Cold Plunge

The Cold Plunge, created by the brand Plunge, offers the most value of all the tub options out there.

Not only is it simple to set up and use, this versatile cold plunge tub includes an array of high-quality features.

The Cold Plunge Pros and Cons

Here are some reasons why The Cold Plunge may or may not be right for you:

Pricing

Starting at 4,990 USD

Who It’s For

The Cold Plunge is for people who are serious about cold plunging and are planning to use it often.

How It's Different

What makes The Cold Plunge different is its high-quality features.

Just filling the tank once can provide months of excellent cold water therapy.

This product can offer ample benefits for years with its durability and built-in filtration.

SHOP THE COLD PLUNGE

Best For Small Spaces: The Ice Barrel

With The Ice Barrel, you can easily integrate cold plunging into your everyday routine.

This portable and durable barrel is simple to use.

All you have to do is fill it with water and ice, then climb in.

When you are done, you can neatly tuck the barrel out of sight with its compact structure.

The Ice Barrel Pros and Cons

Here are some reasons why The Ice Barrel may or may not be right for you:

Pricing

1,200 USD

Who It’s For

The Ice Barrel is for anyone who wants to add ice plunging to their wellness routine.

It is especially good for people who live in small spaces or are often on the move.

How It's Different

What makes The Ice Barrel different is its versatility.

Its compact size makes it easy to move around and store in tight spaces.

In addition, you can customize your cold plunge experience. Users can manually add ice and water to decide how cold they want their ice bath to be.

Users can also decide how much of their body they want to be submerged by standing or kneeling.

SHOP ICE BARREL

Quickest Flow Rate: Blue Cube Bath

Despite its high price tag, The Blue Cube Bath offers a commercial-quality ice bath in the comfort of your own backyard.

Blue Cube Bath Pros and Cons

Here are some reasons why The Blue Cube Bath may or may not be right for you:

Pricing

Starting at 15,000 USD

Who It’s For

The Blue Cube Bath is for people who want their cold plunging practice to be an immersive, luxury experience.

How It's Different

The Blue Cube Bath's luxury appearance and extremely quick flow rate make it different.

It can be a great addition to someone’s home spa or gym.

Most Portable: The Portal

Its portability and price point make The Portal by Polar Monkeys a great plunge tub option.

With its practical build and useful features, this cold plunge tub is a no-brainer for people looking for a cost-effective option.

The Portal Pros and Cons

Here are some reasons why The Portal by Polar Monkeys may or may not be right for you:

Pricing

Starting at 2,690 USD

Who It’s For

The Portal is good for financially-savvy people looking to add cold plunging to their routine.

With its built-in filtration system, people who choose The Portal can go for months without having to drain their water.

Its 6-foot length makes it suitable for most body types.

How It's Different

What makes The Portal different is the fact it provides almost all the same benefits as our other cold plunge tub options at nearly half the cost.

SHOP THE PORTAL

Best-Looking: Odin Original

The Odin Original, created by the brand Odin, provides a beautifully designed plunge tub with high-quality features.

With its red cedar wood and sleek design, this cold plunge tub can make your ice bath experience look and feel good.

Odin Original Pros and Cons

Here are some reasons why Odin Original may or may not be right for you:

Pricing

Starting at 6,900 USD

Who It’s For

The Odin Original is for people who want their cold plunge tub to be a beautiful addition to their home.

How It's Different

The Odin Original is the only plug-in ice bath made of cedar in the world.

It is also the only option on this list that reaches 32 degrees Fahrenheit.

If you are looking for a cold plunge tub that can challenge you, the Odin Original might be the right fit.

SHOP THE ODIN

Best Cold Plunges and Ice Baths FAQs

What are ice plunges?

An ice plunge is a practice of submerging yourself in cold water with temperatures at or under 50 degrees Fahrenheit.

You can do an ice plunge in a cold shower, cold water tank, or in nature by dipping yourself into a cold body of water.

While ice plunges have been brought to the public eye recently thanks to Tiktok and motivational speakers like Wim Hof, the practice dates back centuries.

Moreover, it can provide an array of health benefits, from boosting energy and supporting active recovery to treating anxiety and depression.

What are cold plunge tubs?

Cold plunge pools/tubs are tubs that you fill with cold water to submerge yourself in.

On average, the size of a cold plunge tub is comparable to a hot tub, but sizes can vary.

Once a tool used almost exclusively by athletes, cold plunge tubs are now becoming more accessible and popular for personal use.

For optimal benefits, it is best for the water to be 50 degrees Fahrenheit or below.

What should I look for in a cold plunge tub?

There are a few things to consider when looking for a cold plunge tub.

First, you want to look for a tub that you will be comfortable in. (Well, as comfortable as one can be in an ice bath). Select a cold plunge tub that gives you enough space to sit without having to go cross-legged or hold yourself in an uncomfortable position.

Next, you want to choose a cold plunge tub that makes your ice plunging process simple. Selecting a cold plunge tub with a permanent cooling system will save you from having to turn to the hose or the grocery store for bags of ice every time you feel like taking a dunk.

Speaking of useful features, you should opt for a cold plunge tub that provides a range of temperatures. This allows you to lower your tub temperatures as you progress in your practice.

Depending on where you keep your cold plunge tub, a durable cover that keeps your tub cool might save you time, energy, and money.

When it comes to building a new habit, the less hassle the process is, the more likely you will stick to it.

This is why selecting a cold plunge tub that is comfortable and easy to set up and use is crucial.

What are the benefits of ice plunging?

Ice plunging provides various potential physical and mental benefits.

Ice plunging can be not just a physical reset but a psychological one too, as it is associated with increased dopamine and norepinephrine levels.

In addition, both research and personal anecdotes have revealed that ice plunging can alleviate symptoms of depression and anxiety.

When your body is exposed to cold temperatures, the body increases leukocyte production, which are cells that fight disease.

So ice plunging might potentially stimulate the immune system.

Lastly, ice plunging might aid weight loss due to its ability to transform fat-storing tissue into fat-burning tissue.

Best Cold Plunges and Ice Baths: Summing Things Up

Cold therapy is not just for gladiators and athletes anymore.

If you are looking to boost your energy levels and mood, enhance your immune system, or optimize your weight loss journey, investing in a cold plunge tub might be the right choice for you.

From tubs that can fit in tight spaces to tubs you can take with you on the go, the options on our list can help you achieve your physical and mental health goals.

While greens powders were arguably the first to hit the scene, today, many brands are offering both types of products!

In this article,, I’ll review some of the industry’s top red + green powder duos.

Keep reading to learn more about 5 brands that offer the best of both worlds.

Why You May Want To Combine Your Greens and Reds

If you thought reds powders and greens powders were nice separately…wait until you try them together.

In addition to having complementary nutritional profiles, these two superfood powders have synergistic health benefits.

Red powders are probably the best choice for boosting your body’s nitric oxide levels.

They get their namesake color from some combination of beetroot and red berries; these components contain enough dietary nitrates to increase NO2 and improve sports performance.

In addition to beetroot and berries, top reds powders may also contain tomatoes, red superfood powders, ashwagandha, and some of the same non-red ingredients you’d find in a greens powder.

Greens powders, on the other hand, also make good nutrition simple.

These powders contain enough nutrients to really shift the needle from deficiency to sufficiency — even if you’re too busy to eat the ideal diet.

It’s not unheard of for some top greens powders to contain up to 80 separate ingredients!

Just keep in mind that the very best greens powders won’t hide these ingredients within proprietary blends.

Top 5 Greens + Reds Powders

Some companies have just begun to feature both greens and reds in one complete supplement.

While this may seem like a good thing at first glance, the reality is that these 2-in-1 products often don’t contain enough reds or greens!

A better option is to take 1) a dedicated greens powder and 2) a dedicated reds powder each day.

I appreciate some people may prefer to sacrifice dosage for convenience, and so I have included a few 2 in 1 products as well.

The following 5 brands offer exactly that:

• Supergreen Tonik + Red Tonik
• 1st Phorm Grens & Reds
• Organifi Greens + Reds
• Swolverine Greens + Reds
• Vegan Reds + Greens

1. SuperGreen Tonik + Red Tonik

SuperGreen Tonik + Red Tonik are greens and reds powders made by yours truly.

You can check out our reviews for each respective product here:

• SuperGreen Tonik review
• Red Tonik review

Alternatively, feel free to skip ahead to the good part by reading more below.

SuperGreen Tonik/Red Tonik Transparency

In case you haven’t noticed, each blend and ingredient in these Toniks is fully disclosed!

Another layer to these products’ transparency?

Both products are independently tested by Eurofins, a leading third-party laboratory.

Here are the SuperGreen Tonik supplement facts:

Here are the Red Tonik supplement facts:

SuperGreen Tonik/Red Tonik Affordability

Supergreen Tonik costs $87 per package, while Red Tonik costs $77 per package.

Combine the two and you’ll get a discount that means it's $147 per month or roughly $4.90 per day.

Expensive?

Yes.

Worth it?

Many customers say so.

SuperGreen Tonik/Red Tonik Reviews

Speaking of customers, these products are new enough that they don’t have tons of reviews yet.

On the bright side, though, existing reviews are pretty dang favorable.

Kristy appreciates the taste and keto-friendliness:

I follow a strict keto diet and use Supergreen Tonik to support my nutritional intake, absolutely love the berry taste.

John notices powerful arthritis relief:

I can’t believe how much better I feel after less than a month. My arthritis pain has diminished at least 75%! I’m sleeping better and dreaming almost every night. I’ve been sharing my experience with friends and family in the hope they will give it a try too. Thanks for making a supplement that really works!

2. 1st Phorm Greens & Reds

While 1st Phorm doesn’t have a single Greens & Reds product, it does have an Opti-Health Greens + Reds Stack.

This stack combines two separate products: Opti-Greens 50 and Opti-Reds 50.

Each product confers its own distinctive set of health benefits.

Opti-Greens 50 may:

• Promote gut health
• Strengthen the gut microbiome
• Promote proper digestion of food
• Optimize nutrient intake
• Balance pH levels

Meanwhile, Opti-Reds 50 may:

• Assist with healthy blood flow
• Deliver nutrients into your body
• Reduce inflammation and oxidation
• Protect your cells from environmental toxins

1st Phorm Transparency

As you can see, there’s a whole lot of stuff going on with this Opti-Health stack!

Unfortunately, far too much of said stuff exists within proprietary blends.

For this reason, I can’t objectively appraise the Stack without actually trying it myself.

Here are the 1st Phorm Greens supplement facts:

Here are the 1st Phorm Reds supplement facts:

1st Phorm Affordability

The Opti-Health Stack costs a whopping $119.98.

That’s equivalent to $4 per daily serving.

Far too expensive, in my opinion!

1st Phorm Reviews

At first glance, Opti-Health Stack has 21,000+ reviews.

Once again, though, not all of them describe the entirety of the stack.

One user says the stack made them feel “really good”:

I’ve never tried a greens supplement. The wife and I decided on these based off other recommendations. I have to admit I’m not a big fan of the taste, but I didn’t try dressing them up at all. I mixed the red and green in about 12-16 oz of water and chugged it quickly. My wife enjoys the flavor but it’s not my favorite, but it is definitely tolerable. I will say that after a week of trying these I was feeling really good and I went ahead and committed to buying the tubs.

While another notices tangible changes:

I take the greens and reds every day twice a day and notice a change in myself. I am not bloated and I have much more energy.

3. Organifi Greens + Reds

Organifi is yet another brand that makes both Greens and Reds powders.

Buy the two together via the brand’s Daily Energy Stack.

Organifi Greens + Reds Ingredients

Organifi’s Greens + Reds duo features:

• Powerful adaptogens (like cordyceps) to supercharge your day
• Stress-reducing ingredients (like ashwagandha) to shut down cortisol production and get you back into relaxation
• Antioxidant blends to energize from the inside out

Organifi Greens + Reds Transparency

Both Organifi’s Greens and their Reds Powder contain 2-3 proprietary blends.

Most of these products’ active ingredients fall within these blends, making it hard for customers to know what they’re actually getting

Here are the Organifi Greens supplement facts:

Here are the Organifi Reds supplement facts:

Related: I look at the difference between Organifi Greens and Red juice in my article here.

Organifi Greens + Reds Affordability

Organifi’s Greens and Reds cost $125.92 per 30-day tub in total.

That’s equivalent to $4.20 per day — somewhat expensive.

Organifi Greens + Reds Reviews

As of right now Daily Energizing Stack doesn’t have any of its own dedicated reviews.

Consider looking over other product reviews to understand better what customers think.

4. Swolverine Greens + Reds

Swolverine Greens + Reds is a fully transparent greens + reds superfood powder.

It’s designed for athletes — specifically for strength and power athletes who want to get swole (thus the name).

Swolverine reports their greens + reds powder can:

Can it really?

Let’s take a look at what’s in this product to find out.

Swolverine Greens + Reds Ingredients

Swolverine Greens + Reds is one of the few superfood powders I know of, other than my own Supergreen Tonik and Red Tonik, that feature NO proprietary blends.

I almost can’t help but be impressed by this brand’s transparency!

Swolverine Transparency

Swolverine’s superfood power is completely transparent.

You won’t find any proprietary blends here; everything is fully listed on the product label!

Here are the Swolverine Greens + Reds supplement facts:

Swolverine Affordability

Swolverine purports to be cheaper than buying your greens and reds separately.

It costs $52.99 for a 30-serving tub, or $1.77 per serving.

Swolverine Reviews

Most customers seem to love Swolverine. Here are some of this particular product’s best reviews.

One customer reports improved digestion and focus, even though this greens + reds powder contains no caffeine:

Great supplements! Even without the caffeine, it helps increase my focus and overall well being throughout my day. My digestion improves significantly as well.

Another calls Swolverine’s greens + reds powder a “brilliant product” :

I’ve taken greens & reds every day for the past 3 months as a replacement for morning food and completely swear by it. I have consistent energy throughout the day, and morning/lunchtime yawns have completely disappeared. It puts my mind at ease knowing I’m getting important vitamins, minerals, and probiotics. Combining this with a balanced diet has done wonders for productivity and managing stress, allowing me to focus more on work and less on my health. Brilliant product that I’d recommend to anybody!!

In summary, there is a lot to like about Swolverine Greens + Reds, my only critercism is that other than Spirulina, Chlorella, and Wheat Grass, the other ingredients are in lowish dosages. This can often be the problem when combining greens and reds into one supplement!

5. Vegan Reds + Greens

Vegan Reds + Greens is a superfood powder geared towards — you guessed it — vegans.

Comprised of 19 organic fruits, veggies, and herbs, Vegan Reds and Greens is designed to bolster immunity, protect the gut, power up metabolism, and support digestion.

This all sounds good in practice, and I do like that this product is so vegan-friendly.

Does it really work, though?

Here’s a closer look.

Vegan Reds + Greens Ingredients

Vegan Reds + Greens uses almost entirely organic ingredients in its product.

Even the stevia that sweetens it is organic!

Also, note that Vegan Red’s ingredients take the form of a 5-in-1 solution.

Vegan Reds + Greens Transparency

While this product discloses some of its ingredients, it also has 6 proprietary blends.

See the list above. Anything that says ‘complex’ is a proprietary blend.

These secretive blends make it hard for me to assess this product's efficacy objectively.

Here are the Vegan Reds + Greens supplement facts:

Affordability

Vegan Reds + Greens costs $55.99 per 30-serving tub, corresponding to $1.87 per serving.

That’s pretty reasonable for a two-in-one product.

Reviews

Vegan Reds + Greens has an incredible 18,000+ reviews on its website, though it appears that many of these reviews are from their Greens or Reds products, not from the combination of the two.

Below are some of the highlights.

One reviewer describes them as magical:

I have been using these vegan greens and reds for a little over a year; these are my holy grail! I will not go one day without taking them. They keep the bloating at bay. My gut health has been too tier since taking these. They are a staple in my life and I refuse to go without them! The mango flavor is my all-time favorite!

Best Reds + Greens Powders: Summing Things Up

Well, there you have it: the top five Reds + Greens Powders on the market today!

Combining greens and reds into one supplement can often be the cheaper solution but it comes at an ingredient dosage “cost”. Buying a separate greens and reds powder mean you often get double the serving size and this allows for the correct ingredient amounts to provide the necessary health benefits.

This is the reason why developing my Greens and Reds superfood supplements I went with two separate products!

Regardless of which option you choose, I hope this article helped steer you in the right direction. You should be able to find a product that fits your budget and health goals.

The brand also makes pre-workouts and muscle-builders, but in this review, I’ll be looking at Ghost Greens and seeing if it lives up to the hype.

Why Are Greens Powders So Important?

Most people who eat a standard American diet are missing something important.

Can you guess what it is?

Greens, of course!

The CDC claims that only one-tenth of US citizens are getting in the recommended servings of fruits and vegetables. (Source)

Greens powders could be a viable solution.

They nearly match the health benefits of fresh produce while being radically easier to prepare.

There’s no washing, cutting, blending, cooking, and cleanup with greens powders.

Just dump a packet into your beverage of choice, stir, and go!

The potential benefits of greens powders are many.

Virtually all of the best greens powders are rich in vitamins, minerals, and antioxidants.

Their antioxidant component may help your body overcome cellular wear and tear and detox from environmental pollutants.

Greens powders can be balanced out with reds powders if you really want to kick your wellness routine up a notch.

Read more about the best reds powder supplements here.

The Brand Behind Ghost Greens

I couldn’t find much info about the Ghost brand on their website.

There’s no readily-available info about when the brand was founded, who founded it, or why it was founded in the first place.

To me, this is a sort of red flag!

I would much rather buy from a brand that retains its personal element, and I know many other consumers would, too.

On the plus side, Ghost Greens has its own clear mission: to make it “easier than ever” to get your fruits and veggies in!

How does Ghost Greens do this?

By combining greens, reds, probiotics, prebiotics, and digestive enzymes into a single greens powder.

As if that weren't enough of a reason to buy, the brand has also partnered with One Tree Planted.

Buy a package, and you’ll be responsible for planting a tree.

Ghost Greens’ Ingredients List

Ghost Greens’ ingredients sound pretty good at first glance.

But does the brand stay transparent with its ingredient labeling — or are they yet another company that chooses to obscure things with proprietary blends?

I’m ultra-thankful to report that Ghost Greens is in the former category.

Besides my own SuperGreen Tonik, Ghost Greens is the only greens powder that fully discloses its ingredients.

Here are the highlights.

Ghost Fruits and Vegetables Blend (6,600mg total)

Here are the Ghost Greens supplement facts:

Ghost Greens’ Top Health Benefits

As you can see, a lot is going on in Ghost Greens — and virtually all of it is accounted for!

I’m pretty impressed that the Ghost brand has taken such a transparent approach.

Thanks to their transparency, you can be confident that Ghost Greens has health benefits.

I’m also impressed by the fact that Ghost contains so many organic ingredients.

Below are some of Ghost Greens’ top potential health benefits.

Improved Antioxidant Status/Reduced Oxidation

The vast majority of Ghost Greens’ ingredients have some type of antioxidant activity.

In addition to all the regular antioxidant players, this product contains 9 superfoods (including Camu Camu, jabuticaba, and organic goji berries) that may have additional antioxidant benefits.

As if that weren’t enough, Ghost Greens features a clinically-proven dose (100mg) of Spectra™.

Spectra is a specialized antioxidant blend that studies show may:

• Reduce free radical generation
• Improve energy generation
• Increase NO2 levels

A Healthier Gut

Based on its ingredients list, it’s pretty evident that Ghost Greens focuses on gut health.

After all, the product contains a trifecta of gut-boosting compounds, including inulin, 10 billion CFUs’ worth of probiotics, and digestive enzymes.

“[We] broke out the big guns here,” the brand states, especially regarding Ghost Greens’ probiotic source, Biocore® Optimum Complete.

Also known as BOC, Biocore® Optimum Complete is recognized as one of the very best digestive enzymes.

Ghost Greens says it possesses a

comprehensive arsenal of enzymes to break down carbohydrates, refined sugars, proteins, and fats.

Does Ghost Greens Have Side Effects?

Probably not.

I don’t see any complaints about potential side effects online.

The product’s probiotic component could have some temporary gut-altering effects, but this is unlikely.

Ghost Greens is otherwise free from caffeine and other potentially side-effect-ridden

Does Ghost Greens Have Positive Customer Reviews?

Ghost Greens doesn’t have any reviews on its website.

Thankfully for prospective buyers, though, it does have some reviews on amazon.

As of October 2022 the greens powder has 61 reviews averaging 4.4 stars each.

Below are some of the highlights.

One customer likes the products sans the politics:

Nowhere on the description did it mention that on the label there is a warning that if consumed it will cause cancer and/ or birth defects. Immediately returned after finding this.

Other customers say that Ghost Greens is “super good:”

I tried a couple different brands of greens before I stumbled back to Ghost. Guava berry is the best flavor but the original isn’t too bad to fall back on. One scoop with about 8 ounces of OJ for the win.

Ghost Greens Pricing

Ghost Greens is fairly affordable for what it offers.

It costs $44.99 for a 30-serving tub, or just about $1.50 per serving.

Where To Buy Ghost Greens

You can buy Ghost Greens on the brand’s website here or on Amazon here.

Ghost Greens: My Verdict

Ghost Greens might just be among the top greens powders on the market today.

Not many alternatives offer the combination of transparency and affordability that it does!

If you’re looking for a greens powder that’s fully transparent and don’t mind paying a little extra, consider opting for Supergreen Tonik. This Tonik is one of the only 100% transparent green products I know of.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

But does Morning Man Greens live up to the ever-growing hype?

In this article, I’ll be taking an in-depth look at what you should know about this greens powder before you buy, including its origin story, ingredients list, pricing, pros, cons, and more.

Enjoy!

What Are Greens Powders?

First, though…what are greens powders?

Why are they getting so incredibly popular?

Their newfound popularity is probably because they make good nutrition simple.

You may not have the time to down dozens of vegetables or mix up spirulina and chlorella-infused smoothies every day…but you probably have plenty of time to stir a package of greens powder into your next cup of water.

Greens powders are also loved for their ability to provide users with clean, steady, non-jittery energy. You won’t find any energy crashes here!

Last but not least, greens powders are ultra-alkalizing.

They might make it easier for your body to balance out its pH, protecting your bones from calcium leaching in the long run. (Source)

In previous articles, I’ve done a round-up of the best greens, check out the list here.

I’ve also dived deep into the ingredients in Athletic Greens AG1.

Morning Man Greens: The Basics

Morning Man Greens is a greens powder designed specifically for men.

How’s it different than other greens powders, you may ask?

In several ways — all of which are extensively covered on Morning Man Greens’ website. “[…] Us men need more,” the makers of Morning Man Greens explain.

More nutrients, more caffeine, more balls.

According to these manly makers, Morning Man Greens differs from the rest in three major ways:

• Better taste. They claim:

Most greens taste like you're sucking on the bottom of the mower, not ours. It's no PBR, but it's best tasting green drink on the market. Guaranteed.

• Better buzz. Morning Man contains more caffeine than most greens powders (95mg/serving, to be exact.)
• Better intention. Morning Man Greens are “hand forged for men, by men.” According to its makers, Morning Man should be “EVERY man's #1 superfood fuel.”

Morning Man Greens: Top Ingredients

There are 75 ingredients in Morning Man Greens, including 43 superfoods and what they claim are 12 servings of veggies’ worth of antioxidants.

While conventional energy drinks blast you with caffeine and synthetic B vitamins until you feel something, Morning Man Greens pairs its naturally uplifting greens with just enough caffeine to give you that cognitive edge.

At first glance, you might think that Morning Man’s incredible ingredient diversity is a good thing…and in some ways, it might be.

However, there’s no way that appreciable amounts of all 75 of these ingredients can be packed into a 12-gram serving.

Something (or somethings) is almost guaranteed to be under its therapeutically-relevant dosing.

Morning Man’s Top Proprietary Blends

While Morning Man Greens may have a noble ideal, in theory, their product doesn’t always deliver in practice.

That’s because it contains far too many proprietary blends.

Nutrition Panel

We may not know the precise amounts of ingredients each blend contains, but on the bright side, we do know what these ingredients amount to regarding vitamins and minerals.

Here are Morning Man Greens’ nutritional facts:

• Calories: 50
• Carbs: 6g
• Protein: 2g
• Fat:
• Vitamin A: 62% RDV
• Vitamin C: 700% RDV
• Vitamin D: 100% RDV
• Vitamin E: 334% RDV
• Vitamin B1: 200% RDV
• Vitamin B2: 118% RDV
• Vitamin B3: 100% RDV
• Vitamin B5: 40% RDV
• Vitamin B6: 150% RDV
• Vitamin B7: 110% RDV
• Vitamin B9: 100% RDV
• Vitamin B12: 1000% RDV
• Calcium: 12% RDV
• Phosphorus: 10% RDV
• Magnesium: 7% RDV
• Zinc: 100% RDV
• Selenium: 29% RDV
• Manganese: 20% RDV
• Chromium: 21% RDV
• Caffeine: 95mg

Here is the Morning Man Greens supplement label:

Morning Man Greens: How Does It Taste?

Morning Man’s makers affirm on their website:

As a NATTY Ice and Boons Farm connoisseur, we know you are a man of good taste.

They go on to explain that, while Morning Man Greens may not taste quite as good as a PBR, it’s still pretty dang tasty.

In fact, they claim it’s the best-tasting greens powder on the market!

Is it really, though?

We’ll see what actual customers say about Morning Man’s taste later on…

Does Morning Man Have Side Effects?

Not as far as I can tell.

Customers don’t seem to be reporting side effects, either.

It’s possible that people who are super sensitive to caffeine may experience a little bit of jitteriness from Morning Man.

Beyond that, this product is likely side-effect-free.

Morning Man Greens: Customer Reviews

Morning Man’s website is replete with reviews from enthusiastic, impressed, and occasionally quite humorous customers.

Some of these customers are more on the archetypal (i.e, imaginary) side.

A review from “Another Man” attests that it “Helps with bears.”

There’s also a review from “Your Grandpa,” who tells you to “Man up Sally.”

Last but definitely not least, a review from “Your Wife,” who simply says, “Buy It.”

Does Morning Man Greens make your wife look like that?

If it did, it might become even more popular than it already is…

But there’s also plenty of serious introspection to be had here.

You’ll find dozens and dozens of 4 and 5-star reviews from real customers on Morning Man’s website.

Below are some of the highlights.

Kevin’s not a huge fan of the taste, but he does love the extra energy:

This is more of a chug drink (just do it and get it over with kind). Nonetheless, every morn I put down a serving and head to work. The kick of caff could be a little more! Maybe it’s because I’m used to an energy drink or coffee besides this. I do feel better throughout the First part of the day than when I drink this green-ness! Need to start adding it to my mid day to see if it help finish the work day. Good kick start though!

Another reviewer says life has become almost movie-like thanks to his over-the-top masculinity — and it’s all thanks to Morning Man Greens:

Aww where do I start…Morning Man is the yayo if I was Scarface …My little moonshine jar that peels my eyelids open beyond expansion! It has elevated my game that I no longer use the doors on my truck but simply climb out the window like the dukes of hazard boys. I now come onto the jobsite like a rabid fighting rooster sending anybody in my path running home [to their] mothers in complete aww and fear of my hulk like masculinity! [Thank] you Morning Man for your perfectly blended concoction of pure adrenaline causing product. To you I tip my hard hat and say well done gentlemen…well done.

Morning Man Greens: Where to Buy

You can buy Morning Man Greens from the brand’s website.

Browse through Morning Man’s ever-growing product line here.

Is Morning Man Greens Worth the Price?

Pricing might just be Morning Man Greens’ single biggest downside.

This product normally costs $99.95 per month.

That’s equivalent to just over $3 per serving!

On the bright side Morning Man Greens is currently on sale for $69.95, but it’s unclear how long this sale will last.

Morning Man’s steep price is also somewhat redeemed by the brand’s impressive money-back guarantee.

Morning Man is one of the few brands I know of that offers a one-year guarantee on its products:

The brand states

From one man to another, we want to make sure you love your Morning Man Greens. So we're going to offer you a 365-Day MAN OF OUR WORD Guarantee. Where in a world where a man's word is bond, we will give you your money back if you want it back. That's our guarantee for 365 days.

Even better, you can return Morning Man Greens for virtually any reason, no questions asked:

If you try it out, hate the taste, don't feel anything, don't like the bag, hate the marketing, or just realize that money is tight and you made a mistake, email us at manly@morningman.org and we got you.

Morning Man Greens: My Verdict

All in all, I’m a tentative fan of Morning Man Greens.

Between the clever marketing and impressive money-back guarantee, it’s easy to see why so many men are flocking to this greens powder!

I just wish that Morning Man would introduce a little more transparency into their product labeling, similar to what I’ve done with Supergreen Tonik. If they did that, they’d have a truly top-rated product.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

While I’ve reviewed both of these in the past, I haven’t yet compared the two directly.

Feel free to read my Ka'Chava review here or my Lyfe Fuel review here.

Just what exactly are the pros and cons of these products?

Let’s take a closer look.

Ka’Chava vs. LYFE Fuel: The Basics

LYFE Fuel’s Essentials Nutrition Shake is an all-in-one, plant-derived meal replacement shake.

It’s one of the most popular such products on today’s market.

Why’s that?

For several reasons.

LYFE Fuel makes big promises regarding what their shake is capable of, and they market these promises pretty dang well.

The brand says its shake can help customers attain their “best life.”

What more could you ask for?

Ka'Chava is another plant-powered meal replacement.

As one of the first such products to hit the market, it’s actually even more popular than LYFE Fuel is!

Background info aside, let’s see what makes each product tick.

What Is LYFE Fuel?

LYFE Fuel is a popular Ka'chava alternative that’s considered by some to be one of the best meal replacement shakes out there.

It’s high in protein and trace nutrients, making it a great option for those who want to improve their health holistically.

The brand explains more on its About Us page:

As a company, we aim to democratize health, making L.Y.F.E. (Living Your Fullest Everyday) more attainable and accessible for all.

How does LYFE hope to accomplish such lofty goals?

“By harnessing the gifts of mother nature to develop the best products on the planet,” of course.

Sounds pretty good to me!

But I’m not quite sold yet.

I’ve been involved in the nutraceutical industry for long enough to know that quite a few brands hide subpar products behind flowery, idealistic marketing language.

Let’s look deeper into LYFE Fuel to see if it delivers on the hype.

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What Is Ka’Chava?

Ka’Chava is essentially the OG meal replacement packet.

You can tell the brand put a ton of time and thought into how Ka’Chava is made and marketed.

Their website and product packaging are borderline artistic!

One look at the Ka’Chava website, and you’ll see more fit, happy, vibrant people (customers?) than you’ve likely seen in a while.

I really like how the brand describes the benefits of this product.

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LYFE Fuel vs. Ka’Chava: Ingredients Overview

LYFE Fuel and Ka’Chava both have an impressive number and diversity of ingredients.

But this might not actually be as good of news as it seems.

Why?

Because both products cloud their ingredient lists with the overuse of proprietary blends.

Here are the details.

LYFE Fuel Ingredients List

LYFE Fuel purports to be different from other meal replacement powders you’ll find on today’s market.

The brand claims alternative products are “incomplete solutions,” as “none of them deliver the exact nutrients your body needs.”

What kinds of differences are we talking about here?

LYFE explains that their nutritional shake’s ingredients are based on Dr. Bruce Ame’s Nutritional Triage Theory.

This theory says that one’s intake of 40 key micronutrients is crucial for preventing disease, maximizing energy, and reducing aging.

Another potential difference is the quality standards that LYFE Fuel holds itself to.

All of the brand’s products, Essentials Nutrition Shake included, are produced in an FDA-certified facility and extensively tested for microbes, metals, and unwanted additives.

Everything LYFE Fuel makes is minimally processed and gently dried, too.

That’s the good news.

The bad news is that every ingredient present in LYFE Fuel is wrapped up within a proprietary blend:

I really like that LYFE Fuel chose to throw some vitamin K2 into this product.

While many of us are probably replete in vitamin K1, K2 is decidedly harder to come by.

Most of the above nutrients come to us via Daily Essential Shake’s veggie component, which includes Alfalfa sprouts, cabbage, and kale.

The fact that most of the ingredients I’ve mentioned fall within proprietary blends is somewhat made up for by Daily Essentials Shake’s very immersive nutrition panel.

The shake contains over 27 key micronutrients!

Here are the Lyfe Fuel supplement facts:

Ka’Chava Ingredients List

Ka’Chava has even more ingredients than LYFE Fuel’s Nutrition Shake — 70 ingredients in total.

The highlights include concentrated fruit extracts, protein sources, probiotics, adaptogens, and ‘super’ greens.

Pretty great….right?

Well, not when you realize that every single one of Ka’Chava’s 70 ingredients has been placed within a proprietary blend.

Thankfully, not everything about Ka’Chava’s ingredients is bad news.

28 of its 70 ingredients are certified organic, and the entire product is dairy-free, gluten-free, soy-free, and all-natural.

Here are the Ka'Chava supplement facts:

LYFE Fuel vs. Ka’Chava: Top Benefits

Both Daily Essentials Shake and Ka'Chava make some serious claims about the benefits customers can expect to see.

Let’s see if these expectations align with reality…

LYFE Fuel Top Benefits

LYFE Fuel is designed to activate benefits that would otherwise be hard to experience from ‘regular’ foods.

Ka’Chava Top Benefits

Ka’Chava isn’t just a greens powder — it’s a full-fledged superfood blend!

While this all sounds great — and while some Ka’Chava users experience these benefits — none of them can be validated by scientific studies due to the overuse of proprietary blends.

LYFE Fuel vs. Ka’Chava: How Do They Taste?

LYFE Fuel Taste

I’m one of those people that enjoys the taste and mouthfeel of LYFE Fuel.

It doesn’t have that chalky aftertaste I’ve experienced from some other brands!

However, other customers aren’t a fan, with some describing an artificial-tinged aftertaste (strange, because nothing in LYFE Fuel is artificial).

Ka’Chava Taste

Ka’Chava’s taste is also said to be one of the industry’s best.

Both its chocolate and vanilla options are popular among customers, though some complain that the formulations are just the slightest bit too sweet.

LYFE Fuel vs. Ka’Chava: Are They Reasonably Priced?

Price points are one area where both these superfood powders miss the mark.

I get that they’re designed to be meal replacements, but still — these are some pretty pricey meals!

LYFE Fuel Pricing And Refund Policy

LYFE Fuel costs a whopping $99 per packet.

That’s more than $3 per serving.

Subscribers get access to a slightly better rate of roughly $2.60 per serving, but still…LYFE Fuel is expensive.

Ka’Chava Pricing And Refund Policy

Ka’Chava costs $69.95 per pack.

That’s more than $4.50 per individual serving!

Even with a subscription, Ka’Chava costs nearly $4 per day.

What Customers Say About LYFE Fuel And Ka’Chava

LYFE Fuel’s Top Reviews

LYFE Fuel has 172 reviews at 4.5 stars each, which is pretty respectable.

5-star reviewer Ladonna likes the taste and keto-friendliness:

Tastes great and I love how I feel now that I’ve been taking it for a few months. I initially bought this for a healthy living lifestyle. I then started keto and this fits in perfectly with my meal planning […].

Ka’Chava Top Reviews

Ka’Chava has more than 4,000 reviews on Amazon, with the average review coming in at 4.5 stars out of 5.

Most of the customers who don’t like Ka’Chava complain about one thing: the price.

Last time I checked Ka’Chava costs nearly $150 per pack on Amazon.

One flustered reviewer says:

It’d have to cure my cancer at that price.

Other customers have expressed frustration with shipping delays and customer service.

LYFE Fuel vs Ka’Chava: My Verdict

LYFE Fuel takes the cake for me.

While neither Daily Essentials Shake nor Ka’Chava is a perfect product, LYFE Fuel wins regarding ingredient transparency and affordability.

Ka-Chava may have more dedicated fans, but in my opinion, this brand needs to revamp the way they market and prices its product if they want to keep these customers in the long run.

But do they really work?

Do they burn fat?

Do they assist with weight loss, or promote overall health?

In this guide, I’ll be taking an in-depth look at cold showers and their potential health benefits.

What Are Cold Showers? Why Do People Do Them?

Cold showers are an ancient practice that’s been revamped in modern times.

Within the last decade, cold showers have exploded in popularity — they’re promoted by psychologists, spiritual gurus, and health-nerd iconoclasts like “The Iceman,” Wim Hof.

Why all this newfound popularity?

Perhaps it was triggered by the premise that cold showers can supercharge fat burning and sculpt six-pack abs out of thin air.

While cold showers really do have proven health benefits, somewhere along the lines, things got blown a little bit out of proportion.

As I’ll be getting into next, cold showers probably aren’t a silver bullet.

They shouldn’t be used to compensate for a bad diet or workout routine.

The truth is that cold showers can and do burn fat — just not as much fat as you might think.

They work by forcing your body to ramp up its metabolic rate (don’t forget, metabolism is a type of slow burn that produces heat).

Think of your body like a log cabin.

You should probably put more wood on the fire when it's colder outside, right?

Wood, in this case, is an analog for calorie burn.

Your body’s internal furnace is ‘switched on in response to cold.

And cold showers may be the best way to trigger this physiological response.

That’s because they target a specialized type of fat, called brown adipose tissue, located throughout the dermal tissue in your beck and back.

This mitochondria-rich fat is essentially ‘awakened’ when cold water hits it. And with this awakening comes the opportunity for plenty of calorie burn. (Source)

Do Cold Showers Help You Lose Weight? Do Cold Showers Burn Fat?

Weight loss is probably the most sought-after benefit of taking cold showers.

Ask 10 random cold shower-ers why they’re giving the practice a try, and 6-8 of them will probably say weight loss.

A growing body of research shows that regular cold showers can convert your body’s white adipose tissue (WAT) into more metabolically active brown adipose tissue (BAT).

While WAT’s function is fat/energy storage, BAT’s function is fat/energy burning.

BAT cells can burn other types of body fat to generate body heat.

How much of a difference in calorie burn are we talking about?

I outline more about this below.

How Many Calories Does a Cold Shower Burn?

Some studies demonstrate that two ounces of extra brown fat can help your body burn a whopping 500 extra calories daily. Per week that’s 3,500 calories, corresponding to one pound less body fat. (Source)

It remains unclear, however, how long it takes for a cold shower routine to trigger two ounces of brown fat production.

Until your body gets really good at producing brown fat, don’t expect to burn those full 500 extra calories per day.

Some studies show that it takes 60 hours (10 days of six hours of mild cold exposure) to increase your body’s brown fat levels tangibly.

Another study showed that cold immersion at 57℉ temporarily increased one’s metabolic rate by an incredible 350%. (Source)

And yet another study found that 2 hours of very mild cold exposure at 66℉ burned 410 calories.

Cold exposure even works on people who are already at a healthy weight.

One 6-week-long study found that 2 hours/day at 66℉ led to a 5% reduction in body fat.

Other Benefits Of Cold Showers

Cold showers may improve body composition in other ways, too.

One of its many ‘side benefits’ is hormone-drive appetite regulation.

It’s hard to overeat when your appetite is lower than usual! (Source)

And then there are the mental benefits.

Cold showers are uncomfortable, especially at first.

Moreover, they’re uncomfortable in a way that most of us in the Western world aren’t used to experiencing.

The fact that cold showers are uncomfortable makes them great for your mind.

The discipline gleaned from cold showers can translate to so many other areas of life, including:

• Your diet/way of eating
• Your meditation routine
• Your work/business goals
• Your exercise/fitness routine

As Mike Tyson has said on his podcast:

discipline is doing what you hate to do — but doing it like you love it.

You might hate cold showers at first, but don’t despair.

The opportunity to push through the pain is part of what makes them so effective!

Anecdotal reports hint that cold showers may also have an anti-addiction quality.

More than a few adherents say that taking cold showers has made it easier for them to quit smoking, drinking, binging on sugar, or otherwise damaging their health.

Other potential benefits of cold showers can be seen below.

Related: Check out supplements that help circulation.

Cold Shower Alternatives

Not into cold showers, even after hearing about their many physical and mental health benefits?

No worries — you may be able to come close to matching said benefits in other ways.

• Turn down your house temperature. See if you can handle 70 degrees one week, 68 the next, 66 the next, etc. Don’t forget that 66℉ is enough to see many BAT-related improvements!
• Wear fewer clothes, even when it’s cold out. The Fall season is a perfect time to get used to this. See if you can keep on that T-shirt as the temperature drops to 60, then 50, then 40 degrees. (It’s perfectly fine to keep your hands, feet, and head insulated.)
• Place an ice pack on the back of your neck. In adults, most existing brown fat is located in the upper back and lower neck. ‘Awakening’ this fat may not even require full-body cold exposure! It’s possible that upregulating your metabolism is as simple as cooling down this particular part of your body.
• Wear an ice vest. This allows you to experience the same benefits as method #3…even more easily.
• Drink very cold water. This is one of the techniques former NASA employee Ray Cronise famously used during his weight loss journey. Cronise and many others have had the most success drinking cold water in the morning. It’s said that you can lose over 10 pounds a year just by drinking half a gallon of ice-cold water per day.
• Work out in the cold. Running, hiking, cycling, or martial arts in cold weather allows you to burn more calories than normal. Moreover, it allows you to burn more fat calories, as brown fat cells ‘switch on’ and start burning white fat cells for fuel. Ray Cronise lost 27 pounds in just 6 weeks doing daily ‘shiver walks’ wearing a T-shirt, gloves, and earmuffs in cold weather.
• Combine cold exposure with intermittent fasting. Both practices upregulate fat-burning and lower blood sugar, so why not combine them? If doing so makes you overly cold you can always sip on some hot bulletproof coffee or tea.

Temperatures above 66℉ are unlikely to have any effect on BAT or weight loss…unless, that is, you go super hot.

Sauna use may have a fat-melting effect that rivals what you’d see from cold showers.

It appears that temperature extremes in either direction can cause your body to expend more energy staying at homeostasis, leading to improved body composition.

Do Cold Showers Burn Fat?

Taking cold showers consistently may allow you to burn up to an extra 500 calories a day!

You’ll need to break through initial pain and discomfort, but I think you’ll find doing so more than worth it.

Consider combining your cold shower routine with other thermogenic practices — sipping cold water, wearing less clothing, going on chilly-weather walks — to really supercharge your fat-burning.

Complete was designed for MMA fighters looking to reduce their body fat before a fight.

In this Instant Knockout Complete review, we will take an in-depth look at the ingredients, benefits, and price before giving you my verdict. But, is IK Complete the best meal replacement shake?

Why Are Meal Replacement Shakes Important?

Meal replacement shakes have many benefits, and many of them are practical.

Meal replacement shakes are quick and easy to prepare, the powders used have a very long shelf life, and they are incredibly calorie dense, meaning that you can easily store them in crowded kitchens.

They are also incredibly simple to make.

There are no complicated recipes for meal replacement shakes.

If you have the ability to add the powder to water and shake, then you have all the cooking skills necessary to thrive on this diet!

This may sound like an inconsequential benefit, but one of the most common reasons diets fail is that they are too complicated and take too long to prepare.

People often eat “bad” foods because they don’t have the time to prepare healthy foods, not because they are greedy.

If you have a meal that you can make within a 30-second time frame and it happens to be healthy, then you are on to a winner.

But the main reason why meal replacement shakes are important is that they can help you to improve your health and physique.

Studies have repeatedly shown that diets that use meal replacement shakes are more successful than regular diets. (Source)

This is because they are often high in protein, and high-protein diets are effective for weight loss.

They are also low in calories, and high in fiber, and they can replace higher-calorie foods such as fast food.

Instant Knockout Complete Ingredients List

Instant Knockout Complete contains 400 calories per serving, with 13 grams of fat, 35 grams of carbohydrates, 13 grams of fiber, and 35 grams of protein.

There are six main ingredients that we will be looking at today.

Plant-Based Protein Blend

The plant-based protein blend contains both pea protein and soy protein isolate.

This is a great combination of two highly effective protein sources.

While soy and pea protein make up the majority of protein in Instant Knockout Complete, you can also get protein from flaxseed, oat flour, and organic brown rice protein.

This variety of protein sources is a good thing, as it means that all amino acids are represented.

This is known as having a complete protein, which is important for muscle building, repair, and metabolic health.

Golden Flaxseed

Flaxseed contains the building blocks of omega-3 fatty acids, making it an ideal ingredient for a plant-based diet or one low in oily fish.

Flaxseed can also help to lower cholesterol levels, control blood sugar, and it can help to protect the heart.

Thanks to the fibre contained in flaxseed, it can increase satiety, helping you to feel full after your shake and reducing your hunger.

Flaxseed also contains lignans, which are great for improving heart health, aiding digestion, and lowering cholesterol levels. (Source)

MCT Powder

This is one of the most interesting ingredients in Instant Knockout Complete.

Medium-chain triglycerides are a form of dietary fat that can help to raise your metabolism and burn more fat (when taken instead of long-chain triglycerides). (Source)

MCT powder is popular in ketogenic circles but has many benefits for anyone looking to lose weight and improve their health.

Other meal replacement shakes, such as Huel black, claim to use MCT powder, but the dosage is tiny, whereas Instant Knockout Complete uses a much bigger dosage to provide real benefits.

Oat Flour

The main carbohydrate source in Instant Knockout Complete is oat flour, and it really is an excellent choice.

High in beta-glucan fibre, oat flour can help to lower cholesterol levels and improve heart health, and it has been shown to reduce your risk of metabolic disorders such as diabetes and obesity.

Oats are highly satiating and provide low GI energy that won’t spike blood sugar.

Oats also help to improve the taste and consistency of meal replacement shakes.

They’re not just incredibly healthy; they also have practical benefits.

Organic Brown Rice

Brown rice protein is an amazing addition to this meal replacement shake as it combines beautifully with the pea protein found in the plant-based protein blend.

The two protein sources have a synergistic relationship where each improves aspects of the other.

Brown rice protein is very high in branched-chain amino acids, making it ideal for anyone who wants to build (or preserve) muscle mass.

Chia Seed

Chia seed has been added because it offers several benefits: it is high in omega-3 fatty acids, calcium, fibre, and protein.

It is also low in calories and nutritionally dense.

Chia seeds are an excellent addition to the Instant Knockout Complete formula.

Here are the Instant Knockout Complete supplement facts:

Instant Knockout Complete Top Benefits

There are several benefits to taking Instant Knockout Complete as a meal replacement shake.

Here are some of the most important ones:

High in Fibre

There is a lot of fiber in each serving of Instant Knockout, 13 grams, to be specific.

Fiber comes from multiple sources, and it provides many health benefits.

Most people don’t get anywhere near their recommended daily fiber intake, so an Instant Knockout shake can go a long way toward addressing this.

Fiber can help with weight loss and satiety, and it can help to reduce your risk of heart disease and certain cancers.

Eating various high-fiber foods (oats, chia seed, flaxseed) can help improve gut health, which has many knock-on benefits such as an improved immune system and improved cognition.

High in Protein

Not only is Instant Knockout Complete packed full of protein, but the protein is plant-based and varied.

A high-protein meal replacement shake offers several benefits, regardless of your goals.

The protein content is ideal if you are using them to build muscle.

If you are using them for weight loss (which Complete is perfect for), then the protein provides satiety and increased metabolism (compared to a low-protein diet) and can help preserve lean muscle mass.

Premium Healthy Fats

One area where Instant Knockout Complete stands out is its use of MCT powder, which is incredibly healthy and contributes to the higher price per serving.

Many other meal replacement shakes use a tiny amount of MCT just so they can put it on their labels, but Instant Knockout has used it properly.

Simple to Prepare

This is a benefit that all meal replacement shakes share, the ability to be prepared within 30 seconds.

Think how much time and effort this will save you! No following complicated recipes, no cooking equipment (and therefore very little washing up).

All you need is a shaker, some water, and the powder.

How To Use Instant Knockout Complete

Fill your shaker with 500 ml of cold water, and add in two scoops of Instant Knockout Complete powder.

Fasten the lid securely, then shake the shaker vigorously for 20 seconds.

Then you can either pour it into a glass or drink it straight from the shaker.

If you want to, there are many ways in which you can customize your shakes.

Add fruit, ice, milk, nut milk, oat milk, nut butter, and seeds, then blend everything.

Remember that anything you add (apart from the ice) will increase the calorie count.

This may be a good thing, but it is worth remembering either way.

Instant Knockout Complete Pricing

When ordering from the Instant Knockout website, you are charged $118 for 28 meals. This works out at around $4.20 per meal.

This is a premium price compared to other meal replacement shakes such as Rootana, but it reflects the top-quality ingredients that Instant Knockout Complete uses (MCT oil, organic brown rice, chia seed, pea protein, etc).

For UK customers, you pay £78 for 28 meals, which works out at £2.50 per serving.

Again, this is more expensive than other meal replacement shakes but still represents excellent value for money when you consider what ingredients are being used.

Where To Buy Instant Knockout Complete

Instant Knockout Complete is only available to purchase from the Instant Knockout website.

It is sold in the UK, US, Australia, Canada, the EU, and many more countries.

Shop IK Meals

Instant Knockout Complete: My Verdict

Instant Knockout Complete is probably the best meal replacement shake for weight loss that is available to buy.

It is high in protein and fiber and packed with healthy fats.

It tastes great, though only one flavor is available and has a hefty price tag. But you’re paying for the highest quality ingredients and better results than anywhere else.

When taken alongside Instant Knockout’s other product (the fat burner “Cut”), you see the best of both worlds. Cut can help you maintain a high metabolism and feel sated even with lower calories, while Complete provides you with the protein, fats, low GI carbs, and fiber you need to stay satisfied and healthy throughout your diet.