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MK Supplements Beef Liver review

MK Beef Liver Supplement Review

Beef Liver Supplements by MK Supplements is a capsule supplement that contains the same micronutrients as 1 ounce of fresh liver.

MK Beef Liver Supplements are supposed to provide the consumer with a wide range of micronutrients, support the metabolism, boost the immune system, promote healthy skin, improve eye health, and more.

The capsules are made from grass-fed New Zealand cattle and are hormone, pesticide, and GMO-free.

After only just being founded this year (2021), MK Supplements has grown in popularity significantly, and since the Beef Liver Supplements are currently its only supplement, I’m keen to take a closer look at it.

If you’re thinking of purchasing Beef Liver Supplements or want to take a closer look at it, check out my full Beef Liver Supplements by MK Supplements review below.

Beef Liver Supplement Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: LIFEHACKER15

Shop MK Beef Liver Supplements

Rating:

4.5

  • Ingredients / Dosages:4.5
  • Ingredient Safety:4.0
  • Value for the Price:4.5
  • Brand Transparency:5.0

MK Supplements Beef Liver review
Photo by Lifehacker Guy

What is Beef Liver Supplements by MK Supplements?

I really like the MK Supplements website – it definitely shows up as an honest, authentic, and family-run website, yet it’s also packed with informative and expert content and the visuals are crisp and well thought-through.

Looking at the Beef Liver Supplements, I particularly like the label's design – it looks rustic, intriguing, and definitely makes you want to take a closer look.

The supplement’s product page is again, packed with information and is clearly laid out – I like it!

Hopefully, when I take a closer look at the supplement it will liver (sorry pun intended) up to my positive first impression.

MK Beef Liver Capsules
Photo by Lifehacker Guy

Background on MK Supplements

I first came across Michael Kummer a few years ago from his blog where he reviews health and productivity products and services – he even reviewed my greens supplement.

It was in 2021 that Michael started MK Supplements with his family’s support.

Kummer’s goal is to provide the highest quality dietary supplements on the market, using the freshest ingredients and the best production methods.

Kummer is a healthy-living enthusiast that has a well-known and well-respected health, fitness, diet, and tech blog.

The first product that MK Supplements has produced is the Grass-Fed Beef Liver supplements, made from 100% pasture-raised New Zealand cattle.

Beef Liver Supplements by MK Supplements Benefits

The beef liver benefits found in supplements like this are extensive.

The capsules are supposed to provide the consumer with a wide range of micronutrients, support the metabolism, boost the immune system, promote healthy skin, improve eye health, support the reproductive organs, promote healthy aging and longevity, improve heart health, strengthen mental health, and more.

Beef Liver Supplements by MK Supplements Ingredients

MK Beef Liver Supplements only contains 1 ingredient!

The amount of this ingredient is also fully disclosed, meaning it’s not only clear how much of it you’re consuming, but it’s easy to see if the capsules will actually provide benefits too!

Later in this review, I will take a closer look at the efficacy of this supplement.

However, first, let’s take a look at the ingredients label.

Here is the complete list of the Beef Liver Supplements by MK Supplements ingredients:

  • Desiccated, Grass-Fed, Grass-Finished, Undefatted Beef Liver – 3,000mg

Here is the supplement label:

MK Supplements Beef Liver
Photo by Lifehacker Guy

How do Beef Liver Supplements by MK Supplements Taste?

Because MK Beef Liver Supplements is a capsule supplement, it has no taste.

This is a huge benefit to the supplements – they provide you with beef liver without the taste of fresh meat!

MK Beef Liver Capsules
Photo by Lifehacker Guy

Side Effects

There are no side effects associated with the MK Beef Liver Supplements. The supplements are suitable for pets and children too (in lower doses).

However, the brand does warn that anyone pregnant, nursing, on medication, or having a medical condition should consult a doctor before consuming the capsules.

Does Beef Liver Supplements by MK Supplements Work?

The Beef Liver Supplements ingredients label is fully disclosed, showing the amount of the single ingredient in the capsules.

Therefore, it’s clear how much beef liver you’re consuming, and figure out if it will provide benefits at this dose.

Although Beef Liver doesn’t have a standard recommended dose, consuming 3g of freeze-dried beef liver per day is proven to provide benefits.

Consuming this amount of beef liver on a daily basis could certainly provide you with health benefits.

A 3g serving of freeze-dried beef liver contains the same micronutrients as 1 ounce of fresh liver. It also contains two grams of protein and negligible amounts of fat and carbs.

Therefore, consuming this amount of beef liver daily will definitely provide you with health benefits.

Beef Liver on white plate

Beef Liver Supplements by MK Supplements Reviews

Although there are 50 reviews of the Beef Liver Supplements on the MK Supplements website, the product is also available on Amazon and therefore we can take a look on there to see unbiased customer reviews.

On Amazon, there are three customer ratings and the supplement scores an overall rating of 5 stars out of 5 stars.

So, let’s take a look at these reviews!

I ordered this beef liver to use as nutritional support for me and my family. It was one of the cleanest ones I found with a competitive price. I have been taking 4 pills a day without any issue and among the biggest changes I have noticed is increased energy, and my hair growing faster/healthier (something new to me yay). I personally like that it comes in a glass bottle and it's packaging was all recyclable.5-star review

I have noticed an increase in energy and mood after taking these supplements for over two weeks. I tried to go without the capsules for a week and to my surprise I started feeling weak/tired again. So I'm now back on these supplements and I plan to continue taking these for the foreseeable future. I feel more energetic and healthier since taking these capsules.5-star review

Money-Back Guarantee / Returns Policy

MK Supplements accepts returns for a full refund or replacement on any supplements purchased within 30 days, even if the product has been opened.

Where to buy Beef Liver Supplements by MK Supplements?

You can buy Beef Liver Supplements from the MK Supplements website and from Amazon.


SAVE 15% using coupon “LIFEHACKER15” on the official website.

Is It Worth The Price?

One bottle of MK Beef Liver Supplements contains 45 servings (180 capsules). You can buy the supplement on a one-time purchase or subscription.

On a one-time purchase, one bottle of MK Beef Liver Supplements costs $44, meaning the cost per serving works out at $0.98.

On a subscription, one bottle of MK Beef Liver Supplements costs $39.60, meaning the cost per serving works out at $0.88.

The supplements are sold at a very reasonable price, considering they contain such a high amount of grass-fed beef liver – they’re definitely worth the price they’re sold at!

MK Supplements Beef Liver
Photo by Lifehacker Guy

My Final Verdict

I have nothing negative to say about MK Beef Liver Supplements – this is a rare occasion when reviewing supplements!

These capsules provide substantial doses of beef liver of the highest quality, the cost of the supplement is cheap, the label is fully disclosed, and the brand behind the supplement is a family-run, small business.

If you’re looking for a beef liver supplement, look no further than MK Beef Liver Supplements.

Shop MK Beef Liver Supplements

SAVE 15% using coupon “LIFEHACKER15”

Effusio Sleep + is a disc supplement that contains three herbal ingredients that are supposed to help you relax and sleep better.

Effusio is a supplement brand that sits under the Thorne Healthcare company.

The brand claims that by taking just one of these discs per day, consumers will benefit from improved sleep, feeling more refreshed during the day, and feeling calmer and more relaxed.

Effusio Sleep + is gluten-free, soy-free, dairy-free, and sugar-free. It is also packaged in a recyclable carton that doesn’t contain plastic – the brand is particularly eco-conscious.

This unique disc supplement is interesting and I’m keen to see if it really can provide the consumer with the benefits that a powder supplement would.

If you’re thinking of purchasing Effusio Sleep +, or you also want to take a closer look at it, check out my full Effusio Sleep + review below.

Effusio Sleep Box

Effusio Sleep + First Impressions

The Effusio website is modern, sleek, and eye-catching – I like it. There’s a wide range of information all across the website, which is great to see, and there’s an engaging blog too!

Looking at Effusio Sleep +, the branding looks vibrant and interesting, and I’m definitely intrigued by the fact that it’s a disc supplement. There’s also an adequate amount of information about the product, which is wonderful.

I’m definitely excited to take a closer look at this supplement.

Similar supplements I have reviewed that you may be interested in:

Background on Effusio/Thorne/Nutrativa LLC

The company behind the Effusio Sleep + supplement is complex.

Effusio is a supplement brand that sits under Thorne Healthtech, a merger of Onegevity and Thorne. However, the LLC behind Effusio is called Nutrativa LLC – it’s all a little confusing!

Paul Jacobson is the CEO of Thorne, and it’s headquartered in New York. Effusio was founded at the end of 2019.
Alongside Effusio Sleep +, the brand also produces a Prebiotic + disc supplement.

Effusio Sleep + Benefits

There’s actually a substantial dose of information about the Effusio Sleep +, which is great to see!

The supplement is supposed to support natural hormone activity, promote relaxation, help the consumer stay asleep during the night, and help them to feel refreshed upon waking.

Additionally, the brand provides information about the benefits associated with each ingredient.

For example, “Chamomile has been used for centuries in traditional folk medicine in treating complaints related to sleep and anxious feelings because of chamomile’s calming properties”.

Effusio Sleep + Ingredients

Effusio Prebiotic contains just 4 main ingredients. Although three of these ingredients are produced by specific brands and two are complex ingredients, the amount of each ingredient is disclosed.

This makes it fairly easy to figure out the efficacy of the formula.

However, I’ll take a look at that later! First, let’s take a look at the ingredients label.

Here is the complete list of the Effusio Sleep + ingredients:

  • L-Theanine – 200mg
  • Chamomile Extract (flowering top) (Matricaria recutita) – 100mg
  • Melatonin – 1mg
  • Other Ingredients-Cellulose Powder, Glycerin (Vegetable Source), Quillaja Extract, Flavors, Pullulan, Oat Fiber, Purified Water, Spirulina Extract (Color), Stevia Extract (Leaf) (Rebaudioside A 95%), Carboxymethylcellulose Gum, Citric Acid.

Here is the supplement label:

Effusio Sleep Label

How does Effusio Sleep + Taste?

Effusio Sleep + is Wild Blueberry flavored. The ingredients label says that the discs contain “flavors”, meaning they’re most likely not natural, since this isn’t disclosed. The discs also contain stevia leaf extract to sweeten them.

Although all of the reviews of the discs are positive, not all of them are positive about the taste of the formula – not everyone seems keen on it!

Side Effects

There are no side effects associated with Effusio Sleep +. However, the brand does suggest that if you are pregnant or nursing you should consult a doctor before consumption.

I would also recommend that if you have a medical condition or are taking medication you should also consult a doctor before consumption.

Does Effusio Sleep + Work?

Effusio Sleep + is unique in the fact that it’s a disc supplement. Since the brand does specify why they’ve chosen to use discs, it’s unclear if there is a scientific benefit to using a disc supplement.

In my opinion, I would assume that these discs will not be able to provide a substantial amount of ingredients.

However, the ingredients label is fully disclosed (albeit the “other ingredients” aren’t), therefore it’s possible to figure out the efficacy of the formula.

So, let’s take a look at some of the ingredients.

There’s 200mg of L-theanine per serving and since the recommended dose of this ingredient is 200mg, it’s sufficiently dosed!

It’s clear that not all of the ingredients within these discs are sufficiently dosed.

There’s 100mg of chamomile per serving and since the recommended dose of 900-1,200mg, this ingredient is clearly not sufficiently dosed.

Finally, there’s 1mg of melatonin per serving and the recommended dose of this ingredient is between 1-8mg, meaning that although it’s sufficiently dosed, it’s on the lower side of being sufficiently dosed!

Overall, it’s clear that not all of the ingredients within these discs are sufficiently dosed. Therefore this supplement may not provide the benefits that the brand claims it will.

chamomile flowers

Effusio Sleep + Reviews

Effusio Sleep + is not available on Amazon, where I typically take a look to see unbiased and honest customer reviews. However, the product is sold on Thorne and there are a few customer reviews on there.

So, we can take a look at some reviews on there!

However, be aware that these ingredients may be biased since they’re on the brand’s website.

Overall, Effusio Sleep + only has 9 customer ratings and the overall rating of the product is 4.5 out of 5 stars. There are no reviews that are less than 4 stars.

Let’s take a look at some of these reviews!

For me, I think I need more of the melatonin, but overall this does relax me. It tastes great and is easy to use.5-star review

Works perfect for me every time I need a little support getting to sleep. The big one for me with Sleep + over some other products in the past is that I wake up feeling refreshed and not groggy. So I hit the ground running to get the kids ready for school and start my day.3-star review

Although I find the flavor strange, the product is effective.1-star review

Money-Back Guarantee / Returns Policy

Effusio doesn’t provide any money-back guarantee, and if you want to return the product, you have to do so within 14 days of purchase.

Where to buy Effusio Sleep +?

You can buy Effusio Sleep +from the Effusio website and from Thorne.

Is It Worth The Price?

One box of Effusio Sleep + contains 15 discs, therefore meaning one box will provide 15 servings.

You can either buy the supplements on a one-time purchase or on a subscription option.

One box of Effusio Sleep + on a one-time purchase costs $32, meaning the cost per serving works out at $2.13.

One box of Effusio Sleep + on a subscription costs the same initially, but refills cost $28.80, meaning the cost per serving on refills is $1.92.

Although certain ingredients within this supplement are likely to be sufficiently dosed, not all of them are, and all of the ingredients aren’t especially heavily weighted.

Therefore, since the formula is expensive, I don’t think it’s worth the price that it’s sold at.

My Final Verdict

Effusio is definitely an interesting supplement brand with super trendy branding and the team behind it clearly have great values concerning the environment.

However, unfortunately, not all of the ingredients within this disc supplement doesn’t are substantially dosed and therefore, it may not actually provide the benefits associated with this supplement.

Additionally, Effusio Sleep + is too expensive, in my opinion, due to the fact that not all of the ingredients are sufficiently dosed. It also only contains 3 ingredients – other sleep supplements tend to have more ingredients.

Overall, I would not recommend purchasing this supplement – it’s expensive for what it is and not all of the ingredients may provide you with the benefits associated with them since they’re not sufficiently dosed.

If you’re looking for a sleep supplement, I would recommend looking elsewhere.

Effusio Prebiotic is a prebiotic disc supplement that contains blueberry complex, green tea extract, pomegranate extract, and PreforPro.

This prebiotic disc supplement is supposed to help the consumer to balance good bacteria within the gut, push toxins from the body, help with regulating blood sugar levels, and more.

The supplement is gluten-free, soy-free, dairy-free, and sugar-free. It is also packaged in a recyclable carton that doesn’t contain plastic.

Effusio Prebiotic is a trendy, innovative product, and therefore I’m keen to take a closer look at it to see if it really is as great as the brand claims it is!

If you’re thinking of purchasing Effusio Prebiotic, or you also want to take a closer look at it, check out my full Effusio Prebiotic review below.

Effusio Prebiotic Pouch

Effusio Prebiotic First Impressions

The Effusio website is super cool, modern, sleek, and aesthetically pleasing! There’s a wide range of informative content on the blog and a lot of information about the brand’s mission too, which is great to see!

Looking at Effusio Prebiotic, the branding still looks great and there’s quite a lot of information about the product.

However, the fact that Effusio is a disc-style supplement really does concern me – I’m pretty certain each disc cannot contain sufficiently dosed ingredients.

However, hopefully, when I take a closer look I’ll be surprised at the effectiveness of the supplement!

Similar supplements I have reviewed that you may be interested in:

Background on Effusio/Thorne/Nutrativa LLC

The company behind Effusio is a little confusing! Essentially, Effusio is a supplement brand produced by Thorne Healthtech, a merger of Onegevity and Thorne.

However, the LLC behind Effusio is called Nutrativa LLC. So, it’s all a bit messy!

However, what we do know is that Effusio was founded at the end of 2019. The brand exclusively creates prebiotic and sleep disc-style supplements using premium ingredients.

Effusio Prebiotic Benefits

Although there isn’t an extensive list of benefits associated with Effusio Prebiotic, there are a few!

These discs are simply supposed to balance good bacteria within the gut, push toxins from the body, help with regulating blood sugar levels, and help maintain a healthy weight.

Effusio Prebiotic Ingredients

Effusio Prebiotic contains just 4 main ingredients.

Although three of these ingredients are produced by specific brands and two are complex ingredients, the amount of each ingredient is disclosed. This makes it fairly easy to figure out the efficacy of the formula.

However, I’ll take a look at that later! First, let’s take a look at the ingredients label.

Here is the complete list of the Effusio Prebiotic ingredients:

  • AuroraBlue Blueberry Complex (fruit, leaf, and stem) (Vaccinium spp. extract) – 100mg
  • Green Select Green Tea Extract (leaf) decaffeinated – 100mg
  • Pomegranate Extract – 50mg
  • PreforPro – 15mg
  • Other Ingredients –Cellulose Powder, Xylitol, Microcrystalline Cellulose, Flavors, Glycerin (Vegetable Source), Pullulan, Purified Water, MCT Oil, Stevia Leaf Extract (Rebaudioside A 95%), Acerola Powder, Quillaja Extract.

Here is the supplement label:

Effusio Prebiotic Label

How does Effusio Prebiotic Taste?

Effusio Prebiotic is Pomegranate Berry flavored. The ingredients label says tha the discs contain “flavors”, meaning they’re most likely not natural! The discs also contain stevia leaf extract to sweeten them.

Reviews about the taste of Effusio Prebiotic are positive – everyone seems to enjoy the sweet berry taste!

Side Effects

There are no side effects associated with the product. However, the brand does suggest that if you are pregnant or nursing you should consult a doctor before consumption.

I would add to this and also recommend that if you have a medical condition or are taking medication you should also consult a doctor before consumption.

Does Effusio Prebiotic Work?

Effusio Prebiotic is certainly interesting – I haven’t come across a disc-style supplement before!

Although the brand does provide information about why they’ve chosen to use discs instead of capsules, effervescent tabs, or gummies, it’s unclear if there is a scientific benefit to using a disc supplement.

In my opinion, I would assume that these discs will not be able to provide a substantial amount of ingredients.

However, let’s take a look. Thankfully, even though there are some proprietary blend ingredients in the formula, the ingredients label is fairly disclosed and therefore we can attempt to figure out the efficacy of the formula.

Firstly, it’s clear to me that the formula doesn’t provide a number of potent prebiotic ingredients, such as natural fibres, but instead contains ingredients such as blueberries, pomegranate, and green tea.

The discs just aren’t big enough to provide substantial ingredients.

Since the only ingredient within the disc that actually has a recommended dose is green tea extract, let’s take a look and see if it’s sufficiently dosed.

The recommended dose of green tea extract is between 250-500mg, and since each serving only provides 100mg, it’s clearly not sufficiently dosed. Therefore, it may not provide the benefits associated with it.

Although pomegranate doesn’t have a specific standard recommended dose, most pomegranate extract supplements contain at least 500mg of the fruit. Therefore, since these discs only contain 50mg, they’re not likely to provide any substantial health benefits either.

Overall, it’s clear that these discs don’t provide sufficiently dosed ingredients and therefore may not provide the benefits the brand claims they will. They just aren’t big enough to provide substantial ingredients.

Effusio Prebiotic Reviews

Effusio Prebiotic is not available on Amazon, where I typically take a look at customer reviews. However, the product is sold on Thorne and there is a selection of customer reviews that are likely to be unbiased on there.

Therefore, we’ll take a look on there to see what real customers have to say about the product!

Overall, Effusio Prebiotic only has 12 customer ratings and the overall rating of the product is 4 out of 5 stars.

So, let’s take a look at some of these reviews!

Very happy with the quality of this product and effects I'm seeing in my body; I have multiple health conditions, and quality supplementation makes a big difference in the quality of my being! I trust Thorne for their reputation among patients and professionals alike, as well as my own positive personal experience. Highly recommend!5-star review

Discs get stuck to the foil and horrible aftertaste. Why not make a capsule? Not sure how it works yet as I have taken it two times but frustrated that I have to scrap it off the foil with a knife. All other products I take from you are great though!3-star review

The disc packaging is hard to open, and then when you do, the discs stick to the inside of the packaging. It isn't an easily separated wafer like it seemed to be. It also takes quite a while for the parts I was able to peel off to dissolve in the water. I definitely can get prebiotics and polyphenols in a more convenient and affordable way than this.1-star review

Money-Back Guarantee / Returns Policy

The brand does not provide a money-back guarantee. If you want to return the product you have to do so within 14 days of purchase.

Where to buy Effusio Prebiotic?

You can buy Effusio Prebiotic from the Effusio website and from Thorne.

Is It Worth The Price?

One box of Effusio Prebiotic contains 30 discs, therefore meaning one box will provide 30 servings.

You can either buy the supplements on a one-time purchase or on a subscription option, with the latter providing you with a discount on refills!

One box of Effusio Prebiotic on a one-time purchase costs $42, meaning the cost per serving works out at $1.40.

One box of Effusio Prebiotic on a subscription costs the same initially, but refills cost $37.80, meaning the cost per serving on refills is $1.26.

I don’t think these discs are worth the price that they’re sold at since they don’t contain a particularly high or potent amount of prebiotics and it’s unclear whether the disc-style supplements are actually effective.

My Final Verdict

Effusio Prebiotic might be an innovative supplement, but it doesn’t tick all the boxes in my opinion.

Frankly, the discs do not have the ability to provide sufficiently dosed ingredients, and additionally, the ingredients within the formula are not exactly the most potent prebiotic ingredients.

Therefore, I would not recommend purchasing this supplement since it may not provide you with benefits. If you’re looking for a prebiotic supplement, I would look elsewhere!

Goli was founded in 2017 and in 2019 the company created the world’s first apple cider vinegar gummies. The company became incredibly successful in a short amount of time and since then, the company has created more gummy supplements (Ashwa, Superfruits, Supergreens).

As of 2021, alongside the Apple Cider Vinegar Gummies, the brand produces Ashwagandha Gummies, Superfruits Gummies, and Supergreens Gummies.

I have actually reviewed each of these gummies separately, but in case you’re interested in buying Goli gummies but you’re not sure which type to buy, in this review I’ll be taking a look at each of them and then figuring out which one comes out on top!

So, if you’re keen to take a closer look at the gummy supplements produced by Goli, you want to know the pros and cons of each, and you want to know which one comes out on top, keep reading!

Which Goli Gummies are the best?

1Goli ACV Gummies

Goli ACV Tub

The first Goli supplement we’ll take a look at is the Goli Apple Cider Vinegar Gummies!

Like the other Goli gummies, the ACV Gummies are suitable for a wide range of people since they’re vegan, vegetarian, kosher, and 100% gluten-free.

These gummies contain 5 main ingredients – Apple Cider Vinegar (5% acetic acid), Organic Beetroot, Organic Pomegranate, Vitamin B9, and Vitamin B12.

Goli has actually provided information about the amounts of each ingredient within the gummies which is great – it’s easy to see if the ingredients will be sufficiently dosed!

There is 500mg of Apple Cider Vinegar within the gummies, and with the recommended dose of liquid ACV being 1 tablespoon (which is approximately 15g), the amount of ACV within these gummies may not be substantial enough to provide the benefits the brand claims it will.

However, the maximum daily serving of these gummies is 12 gummies. Therefore, you could get up to 6g of ACV.

Unboxing goli gummies Apple Cidar Vinegar

That brings us to the next issue with these gummies!

Although each gummy only contains 1g of sugar, if you are consuming the maximum serving daily (12 gummies), you will be consuming 12g of sugar per day. This is a lot of sugar that can detrimentally affect your health.

When it comes to price, the cost of one bottle of ACV Gummies costs $19. If you take 2-4 of the gummies per day, the cost of the supplement over a month works out pretty cheap – between $19-38 per month.

However, if you’re consuming high numbers of these gummies, such as 12 per day, this will obviously cost you a lot more money – taking 12 per day will cost you $3.84 per day, making it a costly supplement.

Overall, these gummies are incredibly easy to take since they taste pleasant, but if you take lots of them on a daily basis (which you will need to in order to consume an adequate amount of ACV), you will be spending more money than you anticipated and consuming a lot of sugar.

Pros

  • Incredibly tasty.
  • Disclosed label.
  • Fairly cheap when taking 2-4 per day.

Cons

  • Doesn’t contain sufficiently dosed ingredients.
  • Expensive if you take up to 12 per day.
  • High sugar consumption if taking up to 12 per day.

SHOP GOLI GUMMIES

Interested in Goli ACV Gummies? Check out my Goli Gummies review!.

2Goli Ashwa Gummies

Goli Ashwaganda Gummies

Let’s take a look at the Goli Ashwa Gummies.

Goli claims that these gummies are the world’s most powerful ashwagandha gummies.

The ashwagandha within the gummies is USDA certified organic and non-GMO, and the gummies as a whole are vegan, gluten-free, soy-free, dairy-free, and therefore, suitable for a wide range of people.

The gummies contain two main ingredients: KSM-66 Ashwagandha extract and Vitamin D2.

The brand has been transparent about the amount of ashwagandha and vitamin D2 within the gummies – there is 150mg of ashwagandha per gummy.

Unfortunately, the recommended dose of ashwagandha is 500mg. Therefore, one gummy isn’t going to do it!

Benefits of Ashwagandha

However, Goli recommends taking 1-2 gummies up to three times a day. Therefore, if you take three gummies a day you will be consuming 450mg of ashwagandha and if you take six gummies a day you will be consuming 900mg of it.

Therefore, you will be able to consume the recommended dose of ashwagandha if you take more than 3 gummies daily.

Although, much like the ACV gummies, the sugar content in these gummies is concerning. Each gummy contains 2g of sugar and therefore if you’re taking six gummies per day you will be consuming 12g of sugar.

This is a large amount of sugar to consume just to get the daily dose of ashwagandha.

When it comes to the cost of the gummies, one bottle costs $19.00 – the brand claims that this is a month’s worth of gummies. However, this is only true if you’re taking one gummy per day, which the brand doesn’t recommend!

Therefore, the bottle would only contain less than three weeks’ worth of gummies on three a day, or just over one week on 6 per day.

So, one tub of Ashwa Gummies actually works out more expensive than it seems if you’re going to consume enough gummies to receive the recommended dose of ashwagandha. The cost per serving for one bottle could be anywhere between $0.95 – $1.90.

Overall, although the gummies do have the ability to provide you with supplement with the recommended dose of ashwagandha if you take more than three of them daily, they are expensive and have high sugar content.

Pros

  • Pleasant taste.
  • May provide substantial dose of ashwagandha if you take more than 3 daily.
  • Disclosed label.

Cons

  • Goli isn’t transparent about the fact these gummies are expensive if more than 1 is consumed daily.
  • High sugar content.

SHOP GOLI ASHWA

Interested in Goli Ashwa Gummies? Check out my Ashwa Gummies review!.

3Goli Superfruits Gummies

Goli Superfruits Tub

Goli Superfruits Gummies were released at the beginning of 2021. These gummies contain 8 superfruit ingredients and bamboo extract.

Like other Goli gummies, these gummies are non-GMO, gluten-free, soy-free, dairy-free, free from any kind of artificial ingredients, and vegan. Therefore, they’re once again, suitable for many types of people!

However, unlike other Goli gummies, these gummies contain a proprietary blend. Therefore, it’s unclear how much of each ingredient within the Superfruit blend exists within each gummy.

Although, luckily, none of these ingredients have specific standard recommended doses and therefore it’s impossible to say whether or not these gummies will be effective in the way that the brand claims they will.

Nonetheless, most acai supplements are between 200-1500 mg, most amla berry is given between 500–1,000 mg, and goji berry is typically given in 150mg doses. Therefore, a blend of 200mg may not be effective! However, that cannot be proven.

Mixture of berries high in polyphenols

Just like the Ashwa Gummies, each Superfruits gummy contains 2g of sugar. However, with a serving size of two gummies twice a day, you will consume 8g of sugar daily by consuming these gummies – it’s still a lot of sugar, but not as much as the other gummies!

One bottle of Superfruits Gummies costs $19.00, meaning the cost per serving (if you are consuming 4 gummies per day) works out at $1.26. This also means that one bottle would last you 15 days.

Overall, although the gummies taste good, have positive reviews, and are sold at a more reasonable price point than the other gummies, the ingredients list isn’t fully disclosed and it’s unclear if the ingredients within the formula will provide real benefits.

Pros

  • Tasty.
  • Cheapest Goli gummy per serving (going off the recommended dose of 4 gummies daily).

Cons

  • Undisclosed label.
  • Still has a high sugar content, even though it’s lower than others.

SHOP GOLI SUPERFRUITS

Interested in Goli Superfruits Gummies? Check out my Goli Superfruits review!.

4Goli Supergreens Gummies

Goli Supergreens Tub

Goli Supergreens Gummies are the latest gummies to be produced by Goli.

Like all Goli gummies, they’re vegan, dairy-free, soy-free, gluten-free, sweetener-free, and non-GMO.

The Supergreens Gummies contain 11 different super greens ingredients, all of which unfortunately exist within one proprietary blend. Therefore, it’s unclear how much of each ingredient exists within each gummy.

However, this is the only Goli gummy that is clearly extremely underdosed!

The Greens proprietary blend totals 127.5mg, but the recommended dose of just two ingredients within the formula, spirulina, and chlorella, totals 5g.

Best Greens Powder Supplements

Therefore, clearly, these gummies are not providing sufficiently dosed ingredients!

However, when we take a look at the recommended amounts of certain ingredients within this blend, it becomes clear just how ridiculously small and underdosed this blend is.

The only positive to these gummies are the fact that they have 0g of sugar.

One bottle of Goli Supergreens gummies costs $19 and with a serving of two gummies twice a day, the cost per serving works out at $1.26, just like the Superfruits Gummies. This also means that one bottle would last you 15 days.

Overall, although the gummies might taste better than eating greens, it’s clear that the Goli Supergreens gummies definitely do not contain an adequate amount of super greens ingredients in each gummy.

Pros

  • 0g of sugar per gummy.
  • Cheapest Goli gummy per serving alongside Superfruits Gummies (going off the recommended dose of 4 gummies daily).

Cons

  • Insufficiently dosed ingredients.
  • Contains proprietary blend.

SHOP GOLI SUPERGREENS

Interested in Goli Supergreens Gummies? Check out my Goli supergreens review!.

So, Which One Comes Out On Top?

Although each type of Goli gummy is formulated differently to provide unique benefits and has its own list of pros and cons, I have to say that the Ashwa Gummies come out on top overall, in my opinion.

The Ashwa Gummies may provide a substantial dose of ashwagandha if you take more than 3 daily, they have a disclosed label, and they taste good! They do have high sugar content, but unless you go for the Supergreens gummies, so do all of the Goli gummies!

I would have said that the Superfruits Gummies are the best overall since they have slightly lower levels of sugar and they cost slightly less, but due to the fact that they don’t have a fully disclosed label, I just can’t put them on the top of the list!

However, it’s incredibly clear to me which Goli gummies are the worst.

Although they contain no sugar, the Goli Supergreens Gummies definitely do not contain sufficiently dosed ingredients and therefore they’re not going to provide the consumer with the benefits associated with these greens.

Overall, none of the Goli Gummies are outstanding, to be honest. That said, they are incredibly popular because they are easy to consume and taste so good!

However, some people swear by consuming Goli gummies and claim to benefit from them. So, it may be a personal choice whether you want to believe they work or not…

The Bottom Line – You May Be Better Choosing A Superfood Powder

Overall, if you’re looking for a supplement that’s going to provide you with a number of essential micronutrients and impressive health benefits, I would recommend looking for a powdered supplement rather than a gummy.

Although they’re popular, gummy supplements typically contain severely underdosed ingredients, have high sugar levels, and don’t contain a wide range of ingredients.

Therefore, you may be better off ditching the gummies and choosing a superfood supplement that definitely has sufficiently dosed ingredients and a fully disclosed label.

Llama Naturals is a Chicago-based supplement company that produces multivitamin supplements for both adults and children.

For the sake of keeping it simple, and since the audience on here are not children, I’ll be taking a look at the Llama Naturals Multivitamin gummies for adults.

These multivitamin gummies contain 13 essential plant-based vitamins and several fruit ingredients, providing the consumer with micronutrients needed to support optimal health and wellbeing.

The formula is vegan, dairy-free, soy-free, gluten-free, and suitable for people of every age! It’s also USDA-certified organic.

Llama Naturals Multivitamin is becoming increasingly popular on the supplement market and therefore I’m keen to take a closer look at these gummy multivits!

If you’re thinking of purchasing the Llama Naturals Multivitamin, or you also want to take a closer look at it, check out my full Llama Naturals Multivitamin review below.

Llama Naturals Multivitamin Tub

Llama Naturals Multivitamin First Impressions

I really like the Llama Naturals website and it definitely makes a good impression! The website is bright, funky, informative, and contains a large selection of customer reviews – it’s really great!

The only thing I’d say that doesn’t appeal to me personally (as an adult!) is the childlike branding. However, since the brand produces multivitamins for gummies too, it’s not surprising they’ve gone for such playful branding.

The Multivitamin gummies also look interesting, but there’s a lack of information about the ingredients in the formula which is a shame, and to be honest, I’m not completely sold on gummy supplements in general.

Hopefully, when I take a closer look at them they will prove me wrong!

Similar supplements I have reviewed that you may be interested in:

Background on Llama Naturals

Llama Naturals was founded in 2019 by Bradley Baum and Kevin Brown and is based in Chicago. The company focuses on producing clean, plant-based supplements for both adults and children, offering a selection of nutrient-rich gummies.

The company produces multivitamin, immunity, prebiotic and probiotic gummies, and actually won the “best multivitamin” award by NEXTY in 2019 for their products.

Llama Naturals Multivitamin Benefits

Since this is simply a multivitamin supplement, there’s not a lot of benefits associated with the gummies!

The brand claims that the gummies will provide 13 essential plant-based vitamins that will be naturally and easily absorbed by the body.

Llama Naturals Multivitamin Ingredients

The Llama Naturals Multivitamin gummies have a disclosed nutrition label, but there’s no information about the ingredients within the formula.

Therefore, it’s clear how much of each vitamin exists in the gummies, but since it’s unclear how much of each ingredient exists in them, the efficacy of these ingredients is unclear.

Nonetheless, before we dive into working out the efficacy of these gummies later in this review, let’s first take a look at the ingredients that make up the formula!

Here is the complete list of the Llama Naturals Multivitamin ingredients:

  • Organic Apples, Organic Strawberries, Organic Baobab Fruit Powder, Fruit & Vegetable-Based Vitamin Blend. Less than 2%: Organic Sunflower Oil, Apple Pectin, Organic Strawberry Flavor.

Here is the supplement label:

Llama Naturals Multivitamin Label

How does Llama Naturals Multivitamin Taste?

Llama Naturals Multivitamin gummies are naturally flavored and available in either strawberry or cherry flavor.

Unfortunately, the customer reviews concerning the taste of both of these types of gummies aren’t great!

Most customers claim that they gave these gummies to their children and their children complained about their taste, so they then tried them themselves, and agreed that the taste is unpleasant!

This is a shame and quite surprising since one of the main selling points of gummy supplements are the fact that they taste good and are therefore nice to consume!

Side Effects

There are no side effects associated with Llama Naturals Multivitamin gummies and they appear to be safe for both children and adults!

However, I would suggest that anyone who is pregnant, nursing, with a medical condition, or taking medication should consult a doctor before consuming this formula.

Does Llama Naturals Multivitamin Work?

The Llama Naturals Multivitamin has a nutrition label that is disclosed. However, the gummies also contain ingredients that are not fully disclosed.

Therefore, we can figure out the efficacy of the formula in terms of the vitamins within the gummies, but we cannot figure out if the ingredients within them are useful or effective.

So, let’s take a look at the nutrition label!

The Vitamin D complex in the formula provides 125% of the daily value, but the majority of the vitamins on the nutrition label provide 75% of the daily value.

It’s clear that the gummies do provide a substantial amount of each vitamin in the formula. However, it’s completely unclear how much of each ingredient is within the formula.

Therefore, it’s clear that the gummies do provide a substantial amount of each vitamin in the formula. Therefore, they may help you to reach an optimum state of nutritional health.

However, coming back to the ingredients label, it’s completely unclear how much of each ingredient is within the formula and whether they will provide benefits or if they just add to the taste of the gummies.

Llama Naturals Multivitamin Reviews

Although there are customer reviews all over the Llama Naturals website, the Multivitamin gummies are available on Amazon and therefore we can take a look at customer reviews that are more likely to be unbiased and honest.

However, most people seem to be giving the gummies to their kids. Therefore, a lot of these reviews are technically not first-hand!

The gummies have 1,177 customer ratings, with an overall rating of 4.4 stars out of 5 stars.

So, let’s take a look at some of these reviews!

Great product! My daughter loves them and eats them without an issue. I love it has natural folate (which is SO hard to find). Customer service is wonderful.Only advice would be to make the children’s label another color from the adult one. Easy to mix up (they look practically the same if looking quickly!) and label the age for children. My child is 2.5 years and takes other gummy supplements no issues at all so I just give her one gummy.5-star review

Definite points for being one of the only vegan gummies for kids. Bought these for my little sister and she said they tasted gross and stopped taking them, (we got strawberry), and I finally tried one last night and I felt bad I was having her take these and didn’t believe her that they weren’t very good tasting. I haven’t tried any other flavors but we weren’t a fan of strawberry. They have great stuff in them, you just wish they’d taste decent after $20.3-star review

Taste awful. My kids wouldn’t eat it. I tried them and they taste really bad. Had to throw them in the trash. Waste of money.1-star review

Money-Back Guarantee / Returns Policy

Llama Naturals offers a 30-day satisfaction guarantee on all orders delivered to U.S. customers.

Where to buy Llama Naturals Multivitamin?

You can buy Llama Naturals Multivitamin from the Llama Naturals website and from Amazon.

Is It Worth The Price?

One tub of Llama Naturals Multivitamin contains 90 fruit gummies in total, and with a serving size of 3 gummies, each tub contains 30 servings!

You can either buy tubs on a one-off purchase or on a subscription option.

One tub of Llama Naturals Multivitamin costs $29.95 on a one-time purchase, meaning the cost per serving works out at just below $1.00.

One tub of Llama Naturals Multivitamin costs $26.96 on a subscription option, meaning the cost per serving works out at $0.90.

These multivitamins are actually quite reasonably priced, which is refreshing.

My Final Verdict

I feel pretty mixed after reviewing the Llama Naturals Multivitamin.

On one hand, the gummies contain several essential vitamins in substantial doses and they’re reasonably priced.

However, the formula contains ingredients that aren’t disclosed, each gummy contains 4g of sugar, and I think you could consume more micronutrients by supplementing with another supplement – most likely a powdered formula!

Overall, if you are really intent on buying and consuming the Llama Naturals Multivitamin, go and get it! However, if you’re looking to benefit from a wider range of ingredients and micronutrients, I would recommend choosing a superfood formula.

NutraBurst is a liquid concentrate produced by Total Life Changes that contains 72 minerals, 10 Vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 Herbs.

The liquid formula is supposed to provide a number of essential minerals and vitamins whilst also helping balance the consumer’s diet, promoting overall health, and more.

With over 1,000 customer reviews on Amazon, I’m really keen to take a look at the NutraBurst liquid formula to see if it really can provide the essential micronutrients to the consumer that the brand claims it will.

If you’re thinking of purchasing the Total Life Changes NutraBurst formula, or you also want to take a closer look at it, check out my full Total Life Changes NutraBurst review below.

NutraBurst Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available

Rating:

2.3

  • Ingredients / Dosages:2.0
  • Ingredient Safety:4.0
  • Value for the Price:2.0
  • Brand Transparency:1.0
  • Taste:2.5

Nurtaburst Bottle

What is Nutraburst?

Unfortunately, on first impression, I’m not bowled over by the Total Life Changes website.

The website quite obviously shows that TLC is an MLM company – the branding is dull, there’s a wide range of products that promise extensive benefits, and there’s a lot of information pushing the TLC company.

However, the one thing I do like is that the website’s blog is incredibly informative.

Looking at NutraBurst, I’m again, unimpressed. Although there might be a lot of words on the product page, there’s a lack of true information about the product on there. In addition, I’m unsure how impressive a liquid formula really can be.

Similar supplements I have reviewed that you may be interested in:

Background on Total Life Changes

Unfortunately, on first impression, I’m not bowled over by the Total Life Changes website.

The website quite obviously shows that TLC is an MLM company – the branding is dull, there’s a wide range of products that promise extensive benefits, and there’s a lot of information pushing the TLC company.

However, the one thing I do like is that the website’s blog is incredibly informative.

Looking at NutraBurst, I’m again, unimpressed. Although there might be a lot of words on the product page, there’s a lack of true information about the product on there. In addition, I’m unsure how impressive a liquid formula really can be.

Nutraburst Benefits

Although NutraBurst is heavily marketed, it’s not actually clear what the benefits of the liquid formula are. The only thing the brand claims NutraBurst will do is encourage a healthy balance, provide the daily allowance of important vitamins, and promote overall health.

This information about the benefits of NutraBurst is incredibly vague, which is a real shame.

Nutraburst Ingredients

NutraBurst apparently contains 148 ingredients – 72 Minerals, 10 Vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 Herbs.

However, there is an astounding lack of information about the ingredients within the formula. Instead, the brand only provides a small nutritional value label.

This lack of information makes it not only difficult but absolutely impossible to work out the efficacy of the formula.

However, I’ll be diving deeper into the problems with the efficacy of this supplement later in this review.

First, let’s take a look at all that is available to us – the small nutritional value the brand provides.

Here is the Nutraburst label:

  • Vitamin A (as Palmitate) – 5,000IU
  • Vitamin C (as Asorbic Acid) – 120mg
  • Vitamin D (as Cholecalciferol) – 400IU
  • Vitamin E – 30IU
  • Thiamin (Vitamin B1) – 1.5mg
  • Riboflavin (Vitamin B2) – 1.7mg
  • Niacin (as Vitamin B3 Nianinimide) – 20mg
  • Vitamin B6 (as Pyridoxine HCL) – 5mg
  • Folate – 400mcg
  • Vitamin B12 (Cyanocobalamin) – 18mcg
  • Biotin – 300mcg
  • D-Calcium Pantothenate – 10mg
  • Calcium – 25mg
  • Magnesium – 25mg
  • Selenium (L-Selenomethionine) – 70mcg
  • Potassium – 25mg
  • Other Ingredients –Purified Water, Natural Cane Sugar, Natural Vanilla Flavor and Potassium Sorbate.

Here is the supplement label:

Nurtaburst Label

How does Nutraburst Taste?

Just as there is a lack of information about the ingredients within the formula, there’s no information about the flavor of the formula.

However, most customer reviews claim that the formula tastes good, especially when diluted and added to juice.

Side Effects

There are no side effects associated with Nutraburst and the brand doesn’t warn against anyone consuming it.

However, I would suggest that no one who is under 18 years old, pregnant, nursing, on medication, or with a medical condition, should consume the formula.

Does Nutraburst Work?

Apparently, the NutraBurst liquid formula contains 72 minerals, 10 vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 Herbs. However, there isn’t a detailed ingredients label.

The brand only provides information such as, “22 Phytonutrients including orange, grapefruit, strawberry, broccoli, pineapple, apple, raspberry, and others”.

In addition, the brand only provides a small nutritional value label. Therefore, it’s completely unclear not only which ingredients exist within the formula, but how much of each ingredient exists within it!

Not knowing how much of each ingredient exists within a formula is bad enough, but not knowing which ingredients actually make up a supplement is simply disgraceful.

The lack of information about the ingredients within NutraBurst is absolutely awful.

Since there’s a lack of information about the ingredients within NutraBurst, it’s impossible to try and figure out the efficacy of the formula.

Although, I would strongly disagree that just one tablespoon of the formula provides the equivalent nutrition to eating 10 salads.

Overall, I think it’s absolutely awful that there’s a lack of information about the ingredients within NutraBurst.

In addition, the brand’s exuberant claims about the nutritional benefits of the liquid formula are not only over the top but cannot be proven.

Nutraburst Reviews

NutraBurst is sold on Amazon as well as the Total Life Changes website. Therefore, we can take a look on Amazon to see a selection of unbiased and honest customer reviews.

NutraBurst has 1,319 customer ratings in total and scores an overall rating of 4.4 stars out of 5 stars.

So, let’s take a look at some of these reviews!

I’ve purchased Nutra Burst several times now because I love all the vitamins it provides. The flavor isn’t too bad when it’s cold. I like that it isn’t thick in texture. I do think the price could be a little less than what it currently is but overall it’s a great multivitamin. Because it’s in liquid form I get better absorption of the vitamins and the taste isn’t bad. I’m definitely happy with Nutra Burst.5-star review

This is not so great for the Price. Much too EXPENSIVE and over-rated!3-star review

Did not give me any energy, very overrated and costly.1-star review

Money-Back Guarantee / Returns Policy

NutraBurst offers a 30-day money-back guarantee on its products.

Where to buy Nutraburst?

You can buy NutraBurst from the Total Life Changes website and from Amazon.

Is It Worth The Price?

One bottle of NutraBurst contains a month’s worth of multivitamin liquid.

The price of the liquid formula differs on the Total Life Changes website and Amazon.

On the Total Life Changes website, one bottle of NutraBurst costs $54.95. This works out at a cost per serving of $1.83.

On Amazon, one bottle of NutraBurst costs $62.45. This works out at a cost per serving of $2.08.

I really don’t think this supplement is worth the price that it’s sold due to the fact that there is absolutely no information about the ingredients within the formula.

There is only a small nutritional value label on the bottle and no information about the blends or ingredients within it!

My Final Verdict

I’m incredibly unimpressed by the NutraBurst liquid concentrate formula.

Not only am I not keen on MLM companies in the first place, but there is a lack of information about the supplement and the ingredients label is undisclosed.

Obviously, my main issue with NutraBurst is the fact that the ingredients label is undisclosed to the greatest extent – it’s unclear which ingredients are within the formula and how much of each ingredient exists within it!

If you are looking for a formula that is going to provide you with essential micronutrients and other health benefits, I would not recommend purchasing Nutraburst.

Instead, I would recommend consuming a powdered formula that has a fully disclosed ingredients label, will definitely provide benefits to you, and is produced by a trusted, informative, and honest company.

Hydrate Drink is an electrolyte hydration drink that’s supposed to provide a number of essential minerals, salts, and sugars to properly hydrate the consumer. It is produced by a US-based brand, Hydrant.

Hydrant has created this formula to provide an easy hydration fix to those who exercise excessively, don’t consume enough water during their workday, those who travel regularly, and those who are hungover.

The electrolyte formula is sold in single-serve sachets and is available in a wide range of flavors, as well as “original” and “zero sugar”.

Hydrant is an incredibly popular US hydration brand and I’m definitely keen to take a look at it to see if it really can provide the hydration it claims.

If you’re thinking of purchasing Hydrant Hydrate Drink, or you also want to take a closer look at the formula, check out my full Hydrant Hydrate Drink review below.

Hydrant Drink

What is Hydrant Hydrate Drink?

I really like the Hydrant website at first glance. The vibrant colors pop, the visuals are top-notch, and there’s a substantial amount of information both about general hydration health and the products that the brand sells.

Looking at the Hydrate sachets, I still like the branding – it certainly looks aesthetically pleasing and impressive.

However, I’m a little disappointed that there’s not a lot of information about the product, not to mention that the sachets seem to be lacking in a few key electrolytes.

However, I’ll know more once I take a closer look at the formula!

Other supplements I have reviewed that you may be interested in:

Background on Hydrant

Hydrant was founded in 2017 by Oxford University-trained biologist, John Sherwin, and investor, Jai Jung Kim.

The pair found that whilst working, they were constantly left feeling dehydrated and they wanted to create an answer to all of their problems, as well as other people's.

Hydrant is now based in the US and has become incredibly popular and the company has even started producing formulas to help in other areas of life – immunity, sleep, and energy.

Hydrant Hydrate Drink Benefits

The only benefit associated with the Hydrant Hydrate sachets is that they are supposed to help hydrate the consumer.

Therefore, they are marketed as perfect for those that don’t drink enough water, those who travel frequently, those who are hungover, and those exercising frequently.

The brand has also provided information about the different electrolytes within the formula. For example, “sodium is a mineral that’s essential for life. It helps send nerve impulses and affects muscle function”.

Hydrant Hydrate Drink Ingredients

Hydrate is available in a number of different flavors and therefore the specific ingredients for each flavor is slightly different. However, the electrolytes within the formula are fully disclosed on the label.

Therefore, we can figure out if the formula will really help people hydrate easily.

However, more on that later! First, let’s take a look at what makes up the sachets.

Here is the complete list of the Hydrant Hydrate Drink ingredients:

  • Sodium – 260mg
  • Total Sugars – 4g (Includes 4g Added Sugars)
  • Potassium – 200mg
  • Magnesium – 30mg
  • Zinc – 2mg
  • Ingredients:Cane Sugar, (Specific Flavor Juice Powder), Sodium Citrate, Magnesium Gluconate, Potassium Citrate, Citric Acid, Salt, Natural Flavors, Zinc Gluconate.

Here is the supplement facts label:

Hydrate Ingredients Label

How does Hydrant Hydrate Drink Taste?

Hydrate is available in a wide variety of flavors – Lemon and Lime, Blood Orange, Lime, Grapefruit, Lemonade, Pink Grapefruit, Watermelonade, Orange Mango, Iced Tea Lemonade, Fruit Punch, Peach Iced Tea, and Raspberry Iced Tea.

Reviews concerning the taste of the sachets are mixed. However, the general consensus seems to be that they are weak-tasting and do not mix well.

Side Effects

Hydrant does not provide any information about potential side effects from the Hydrate sachets or about who and who shouldn't consume them.

However, I would suggest that if you have a medical condition, you’re on medication, or you’re pregnant or breastfeeding, you consult a doctor before consumption.

Does Hydrant Hydrate Drink Work?

Hydrant Hydrate Electrolyte formula has a disclosed ingredients label and therefore we can see how much of each ingredient exists within each sachet.

Unfortunately, it’s clear to me straight away that this is most likely not going to be a very beneficial electrolyte formula due to the fact that it misses key electrolytes that other companies’ drinks do have, such as vitamin C, calcium, chloride, phosphorus, etc.

Although I don’t expect these sachets to supply the daily recommended dose of the minerals it contains, apart from the potassium (weighted at 200mg) and the sodium (weighted at 260mg) within the formula, the zinc, and the magnesium are nowhere near substantially dosed.

The formula contains a very small amount of only a few key electrolytes and a lot of sugar.

Therefore, these sachets are not providing a very substantial dose of electrolytes, meaning they won’t be as effective as other electrolyte supplements and drinks on the markets.

In addition, the original flavors (rather than the zero-sugar options), contain 3-4g of sugar.

This is an incredibly high sugar content for sachets that only weigh 6.5 – 7.7g. These are also not natural sugars, they are added sugars!

Overall, the formula contains a very small amount of only a few key electrolytes and a lot of sugar (in the original flavors).

Therefore, they’re unlikely to provide adequate hydration, and they definitely don’t compare well against other electrolyte supplements on the market like the ones in my round-up review.

Hydrant Hydrate Drink Reviews

There are multiple flavors of Hydrant Hydrate available on Amazon, which is great news because we can take a look at customer reviews of the product there!

I will be looking at the reviews of the Blood Orange flavor Hydrate since it has the most customer reviews.

Overall, this flavored electrolyte formula has 3,842 customer reviews and an overall star rating of 4.2 stars out of 5 stars.

So, let’s take a look at some of these reviews!

This is one of those miracle products. I ordered the blood orange flavor. The sweetness is very subtle, but enough to make you feel like you’re drinking something special. I poured one of these packets I to my water bottle every morning and made sure to drink it on my way to work. Even if I hadn’t slept well the night before, I still felt energized. Best of all, I knew I had already had a fraction of the water I needed for the rest of the day. High recommend picking this up if you struggle with your water intake, or just want to make your water more exciting.5-star review

Ok so flavor wise these are just not good (I know it’s not all about flavoring). They are sour and acidic. The best flavor is blood orange, but it’s not even very good. Even diluted with double the water. They also do not dissolve well at all. Besides that, they are expensive for what it is and after using these for a month I have experienced no noticeable difference in hydration. In my opinion you might as well just drink water.3-star review

Would not recommend. Super large grainy and not salty and tastes absolutely disgusting. I’ve tried all the products: liquid IV, Pedialyte, etc. This is has zero comparison. Don’t waste your money to save on a few calories, carbs, and sugar bc you’d have to drink 4-6 of these a day to even compare to any of the other competitors.1-star review

Money-Back Guarantee / Returns Policy

Hydrant offers a 30-day money-back guarantee on its products.

Where to buy Hydrant Hydrate Drink?

You can buy Hydrate from the Hydrant website and selected flavors from Amazon.

It’s also available in several stores across the US, such as GNC and CVS.

Is It Worth The Price?

One pouch of Hydrate contains 30 single-serving packets. You can either buy the pouch on a one-off purchase or on a subscription option.

However, if you purchase a zero-sugar flavor, the cost increases.

On a one-time purchase, one pouch of “normal” Hydrate costs $37.49. This works out at a cost per serving of $1.25.

On a one-time purchase, one pouch of zero-sugar Hydrate costs $39.49. This works out at a cost per serving of $1.32.

You save 20% if you sign up for a subscription. Therefore, a “normal” pouch of Hydrate works out with a cost per serving of $1.00, and a zero-sugar pouch has a cost per serving of $1.05.

Overall, I think the electrolyte drinks are overpriced due to the fact that they only contain small amounts of each mineral within them.

My Final Verdict

Hydrant really seems like a great brand and their advertising is definitely on-point. However, when looking more closely at the Hydrate drink formula, I don’t think that I would purchase it or recommend it.

My main issue with Hydrate is that it doesn’t contain a wide range of essential electrolytes and not all of the ones that it does contain are substantially dosed.

Therefore, at a price of over $1 per serving, I don’t think it stands up, especially next to other electrolyte supplements such as Nunn Sport, Liquid IV, and Ultima Replenisher.

If you’re looking for a sugary hit to make your water taste better, you may want to purchase the Hydrant drink formula. However, if you’re looking for full electrolyte hydration, I would suggest looking elsewhere.

Future Kind Vegan Iodine is a liquid drop solution supplement that contains iodine.

The supplement has been specifically made for vegans and vegetarians, who are often at risk of having low iodine levels due to their more restrictive diets.

Future Kind Vegan Iodine is supposed to supply the consumer with the daily recommended dose of iodine so that they can benefit from things such as increased energy levels, improved mental clarity, and support skin and hair health.

The solution is not only 100% vegan, but it’s also free from GMOs, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors, and preservatives.

I know that Future Kind is an impressive and popular brand and therefore I’m keen to take a closer look at this formula, which is slowly becoming one of their best-sellers.

If you’re thinking of purchasing Future Kind Vegan Iodine, or you also want to take a closer look at the formula, check out my full Future Kind Vegan Iodine review below.

Future Kind Vegan Iodine Bottle

What is Future Kind Vegan Iodine?

I’ve reviewed the Future Kind Greens before and therefore I know that I really like the Future Kind website!

The entire website is vibrant, informative, fun, and inspiring – I especially appreciate the brand’s commitment to sustainability.

My first impression of the Vegan Iodine solution is also a positive one.

In particular, I appreciate that the brand has gone to the effort of providing information about why iodine is such an essential nutrient and why vegans and vegetarians are commonly missing out on consuming enough of it.

Pro Tip: If this supplement is not for you, then check out my round-up of other best iodine supplements.

Background on Future Kind

Future Kind was founded in 2016 by two Australian brothers, Shaun and Eliot Cunningham, both of whom are certified nutritionists.

All Future Kind products are produced in the USA, but the brand works all over the world – this is great to see that the company allows employees to live wherever they like!

Shaun and Elliot started the brand with the aim of being the world’s most sustainable supplement brand, and they’re on the right track.

The company uses glass wherever it can, compostable pouches, 100% biodegradable packaging materials, and has currently donated over $15,000 to rescue animals.

Future Kind Vegan Iodine Benefits

Future Kind doesn’t actually claim that this Iodine supplement will provide a wide range of benefits. However, it does claim that by ensuring you have the correct amount of iodine in your body daily, you will experience a wide range of benefits.

These benefits include improved memory and mental clarity, better weight management, increased energy levels, supported skin and hair health, and a constant body temperature.

Future Kind Vegan Iodine Ingredients

Future Kind Vegan Iodine only contains 3 ingredients in total, with only one ingredient being the main ingredient.

Fortunately, there is information about the amount of the main ingredient within the formula and therefore we can easily figure out if this supplement is effective or not.

However, more on that later! First, let’s take a look at the ingredients within the formula.

Here is the complete list of the Future Kind Vegan Iodine ingredients:

  • Iodine – 150mcg.
  • Other Ingredients –USP Grade Vegetable Glycerin, Purified Water.

Here is the supplement facts label:

Future Kind Vegan Iodine Label

How does Future Kind Vegan Iodine Taste?

The Future Kind Vegan Iodine solution is not flavored or sweetened in any way. However, according to customer reviews, the taste of the drops isn’t bad and they don’t have a strong taste.

Side Effects

There are no side effects associated with the Future Kind Vegan Iodine and the brand doesn’t warn against any specific type of person from consuming it.

However, just to be on the side of caution, I would recommend that no one who is pregnant, breastfeeding, on medication, or with a medical condition should consume this formula without consulting a doctor first.

Does Future Kind Vegan Iodine Work?

The Future Kind Vegan Iodine is only made up of one main ingredient – iodine. Therefore, this makes it incredibly easy for us to see if the drops will work.

The drops contain an adequate dose of iodine.

Per serving size (10 drops), the drops provide 150mcg of iodine. The standard recommended dose of Iodine for adults over 14 years old is 150mcg.

Therefore, the drops contain an adequate dose of iodine and will most likely provide the benefits that the brand claims it will.

The only people that this level of iodine wouldn’t be sufficient for are pregnant and nursing women since they need higher iodine levels.

Future Kind Vegan Iodine Reviews

Unfortunately, the Vegan Iodine drops are not available on Amazon and therefore we can’t take a look on there to see customer reviews as I normally do.

Therefore, I will have to take a look at the Future Kind website for reviews.

Overall, the formula scores a rating of 4.5 stars out of 5 stars, and there are 17 ratings in total.

The negative reviews seem to be regarding delivery, which the company replied to and sorted, so I will not include these in the reviews below.

Use this daily. So easy to use just put in a drink and your good to go. Highly recommend trying it.5-star review

Seems great. I do not know if I am qualified to submit an evaluation of the iodine supplement, but so far it seems ideal and does not taste bad. I am happy to have found this supplement.5-star review

Money-Back Guarantee / Returns Policy

Future Kind offers a 60-day money-back guarantee on all of its products.

Where to buy Future Kind Vegan Iodine?

You can buy the Vegan Iodine from the Future Kind website.

Is It Worth The Price?

Future Kind Vegan Iodine can either be bought as a one-off purchase or on a subscription. You can also either buy one bottle, two bottles, or three bottles.

One bottle of Future Kind Vegan Iodine contains 60 servings approximately.

On a one-time purchase, one bottle costs $24.95. Therefore, the cost per serving works out at $0.42.

On a subscription option, one bottle costs $21.20, meaning the cost per serving works out at $0.35.

I would say that this supplement is definitely worth the price that it’s sold for due to the fact that it delivers the recommended dose of iodine, is suitable for vegans, and is sold by a reputable company.

My Final Verdict

I have to say, I’m really impressed by Future Kind Vegan Iodine. In fact, I’m not sure if there is anything negative that I have to say about it.

The solution provides the consumer with their daily dose of iodine (as long as they take the recommended serving size), it’s inexpensive, it’s produced by a trusted and inspirational company, and it is suitable for a wide range of people.

If you are looking to purchase the supplement, I would say, go for it!

Tenzo Tea is a matcha tea company that produces ceremonial-grade matcha powder.

Tenzo Tea is supposed to help promote higher energy levels without the jitters associated with coffee, as well as boost immunity, support mental clarity, and more.

The matcha that the brand uses is USDA organic, vegan, kosher, keto, paleo, and gluten-free and made from the youngest, most nutrient-dense leaves from green tea plants grown in Kagoshima, Japan.

Tenzo Tea is arguably the most popular matcha tea company on the market in the US, and since the popularity of matcha is on the rise, I’m keen to take a look at it to see if it really is as good as it seems.

If you’re thinking of purchasing the Tenzo Tea, or you also want to take a closer look at the powder, check out my full Tenzo Tea review below.

Tenzo Tea Tub

Tenzo Tea First Impressions

I really like the no ”BS”, informative but not overwhelming, and clean design of the Tenzo website.

Everything from the images to the useful blog posts is clearly done to a high standard and it really shows that this company is popular and doing well.

Although I appreciate the look of Tenzo Tea, I’m a little concerned that there’s very little information about the actual nutrients within the matcha that the brand supplies.

There’s no doubt that there’s a lot of information about the benefits associated with it, but it would be good to see a little more about the actual nutrients that it provides.

Other supplements I have reviewed you may be interested in:

Background on Tenzo

Robbie Page, who graduated from UCLA in 2014, and Steve O'Dell, who left UCLA during his fourth year in 2016, founded Tenzo Tea in 2016. The company sells matcha, a finely ground green tea from Japan that has grown popular in recent years.

All of their matcha is grown organically and imported from Kagoshima, Japan.

Tenzo was founded in 2016 by Robbie Page and Steve O'Dell and is arguably the biggest matcha tea company in the US. The company specifically sells matcha, which they import from Japan.

All of the matcha that the company produces is USDA-certified organic and of a “ceremonial” grade.

Although it’s unclear if the brand still runs this initiative, when founded, for every matcha sold, the company would donate a year's worth of clean water to someone with limited access to water which is pretty amazing.

Tenzo Tea Benefits

The Tenzo website has an abundance of information about the benefits associated with consuming the powder – it even has an entire page dedicated to talking about the “21 Benefits of Green Tea Matcha”.

Although I’m not going to go into all of these benefits, the main benefits associated with Tenzo Tea are: increased energy without jitters, improved immunity, supported mental clarity, and better focus.

Tenzo Tea Ingredients

Tenzo Tea only consists of one ingredient – the matcha. The matcha used within Tenzo Tea is ceremonial matcha.

It is made from the youngest, most nutrient-dense leaves from the very top of shade-grown green tea plants that are grown in Kagoshima, Japan.

Due to the fact that the powder doesn’t contain any other ingredients, the amount of the matcha within the formula is not shown. However, the recommended serving size of the powder is 1g.

So, let’s take a look at the ingredients label.

Here is the complete list of the Tenzo Tea ingredients:

  • 100% Organic Matcha Green Tea

Here is the supplement facts label:

Tenzo Tea Label

How does Tenzo Tea Taste?

Due to the fact that Tenzo Tea is made from 100% matcha tea, it tastes exactly like that. So, if you like matcha, you’ll like the flavor.

However, if you don’t like matcha or if you haven’t consumed it before, you may think that it tastes earthy and pungent.

Side Effects

There are no side effect warnings associated with Tenzo Tea and the brand doesn’t warn against anyone taking it.

However, I would suggest that those who are pregnant, nursing, and those who have a medical condition or are taking any medications to consult a doctor before consumption.

Does Tenzo Tea Work?

Tenzo Tea only contains one ingredient – 100% organic matcha green tea.

The recommended serving size of matcha sits between 2-4 grams or 1-2tsp and therefore, with a serving size of only 1g, you might not be consuming enough matcha per serving to actually reap the benefits.

Matcha is definitely proven to provide benefits but to actually receive these benefits, you may need to take more than the serving size of Tenzo Tea.

Therefore, to actually enjoy the benefits associated with matcha, you may need to take twice the recommended serving size – this means the formula is going to be more expensive if you use more (the cost per serving will increase!).

Overall, matcha green tea is definitely proven to provide benefits.

However, to actually receive these benefits, you may need to take more than the recommended serving size of the Tenzo Tea formula.

Tenzo Tea Reviews

Although Tenzo Tea is currently not available on Amazon since it’s sold out, there are customer reviews of the product on there and therefore we can take a look at them to see unbiased opinions.

Overall on Amazon, there are 151 customer reviews and the supplement scores an overall rating of 4.5 stars out of 5 stars.

So, let’s take a look at some of these reviews!

Recently tried a matcha latte at Starbucks and found myself making daily trips there to get one so I decided to try to make it at home. After about 3 cups of trial and error it came out delicious, just like Starbucks latte. The whisk blended it perfectly with no little no bits left behind. Nice smooth flavor! Will definitely be purchasing more.5-star review

Tried for possible health benefit but too green muddy tasting for me to even force it down. Beautiful container and whisk though.3-star review

I did not enjoy this tea. It just really didn’t have much flavor, I had to add more and it still wasn’t very good. The pouch it came in was hard to open without scissors and resulted in losing a couple servings. Further, I find their website difficult to navigate and confusing when trying to cancel your subscription. Their customer service is also utterly useless as no one answers the phone and they expect you to leave a message instead and wait.1-star review

Money-Back Guarantee / Returns Policy

Tenzo offers a 30-day money-back guarantee.

Where to buy Tenzo Tea?

You can buy Tenzo Tea from the Tenzo website. It was sold on Amazon but is currently sold out on that platform.

Is It Worth The Price?

Tenzo offers both a one-time purchase option and a subscription option. You can either buy the matcha powder on its own, or you can buy the Tenzo Trial Kit that then automatically signs you up for a subscription.

One tub of the powder on a one-time purchase costs $50, meaning the cost per serving works out at $0.83.

One tub of the powder on a subscription costs $40, meaning the cost per serving works out at $0.66.

If you purchase the Tenzo Tea Trial Kit, you pay $55, and then this is billed again every 30 days unless canceled.

This works out at a cost per serving of $0.91, and this cost includes the matcha whisk.

Although the matcha isn’t extortionately expensive, it is still more expensive per serving than most matcha powders on the market.

My Final Verdict

I really like the Tenzo company and the ceremonial grade matcha powder that they provide also seems to be great!

I especially appreciate that the brand provides so much information about where the matcha comes from and the benefits associated with it.

However, I have two issues with the powder!

My first issue is that the recommended serving size of the powder does not meet the recommended dose of matcha powder.

Therefore, to obtain the benefits associated with matcha, you may have to take more than the brand suggests you to.

This means that the cost per serving will be increased if you have to consume more than the recommended serving to reap the benefits associated with the formula.

This brings me to my next issue with the powder – it’s quite expensive in comparison to other matcha powders on the market.

However, saying that, if you really want to purchase Tenza Tea, go for it – it does seem like a good powder. If you have a lower budget though, look elsewhere.

Primal Harvest Turmeric Complex is a turmeric capsule supplement produced by US-based health and wellness company, Primal Harvest.

The Turmeric Complex capsules contain turmeric root (curcumin) powder and Bioperine. The capsules are supposed to improve joint health, boost heart health, support cognitive function, and more.

The capsules are dairy-free, vegetarian, vegan, gluten-free, and made in a GMP-certified facility.

Primal Harvest is an up-and-coming supplement brand and the Turmeric Complex is one of the brand’s best-sellers. Therefore, I’m keen to take a look at it to see if it really can be beneficial.

If you’re thinking of purchasing the Primal Harvest Turmeric Complex, or you also want to take a closer look at the formula, check out my full Primal Harvest Turmeric Complex review below.

Primal Harvest Turmeric Complex Bottle

CLICK FOR OFFICIAL WEBSITE

What is Primal Harvest Turmeric Complex?

The Primal Harvest website is professional, sleek, informative, and visually pleasing! I specifically like that the brand has set up a quiz that links customers with the supplements that are intended to benefit them.

Focusing on the Turmeric Complex capsules, everything still looks good.

There’s a sufficient amount of information about the ingredients within the formula and the benefits of the formula, as well as a substantial number of customer reviews.

So, at first glance, both the brand and the Turmeric Complex look impressive – I’m looking forward to taking a closer look at it!

Primal Harvest Turmeric Complex Benefits

Primal Harvest claims that Turmeric Complex will support healthy inflammatory response, promote healthy joints, boost heart health, improve cognitive health, support healthy skin, and improve cholesterol levels.

Other capsule supplements I have reviewed you may be interested in:

Background on Primal Harvest

Primal Harvest was founded in 2018 by Dan Harper in New York. The brand produces natural supplements that are free from synthetic ingredients or fillers that are supposed to provide natural solutions to modern ailments.

Turmeric Complex is one of the brand’s best-sellers, in addition to Primal Collagen, Primal Greens, Primal Mind Fuel, Primal Probiotics, and Primal Gut Restore.

Primal Harvest Turmeric Complex Ingredients

The Primal Harvest Turmeric Complex only contains 3 ingredients in total. The amount of each ingredient in the formula is shown, making it easy to work out the efficacy of the formula.

However, I’ll be taking a look more closely at the efficacy of the formula later in this review.

First, let’s take a look at the ingredients list.

Here is the complete list of the Primal Harvest Turmeric Complex ingredients:

  • Turmeric Root Powder – 900mg
  • Turmeric Extract (std. to 95% curcuminoids) – 400mg
  • BioPerine – 10mg
  • Other Ingredients –Vegetable Capsule, Organic Nu-Flow.

Here is the supplement facts label:

Primal Harvest Turmeric Complex Label

How does Primal Harvest Turmeric Complex Taste?

Due to the fact that Primal Harvest Turmeric Complex is a capsule supplement, there is no taste associated with the supplement.

Side Effects

Primal Harvest provides no information about the side effects of the formula or provides any warnings about who or who shouldn’t consume the capsules.

However, I would suggest that if you have a medical condition, take prescription medications, are pregnant or breastfeeding, or have any medical concerns, you should consult a doctor before consumption.

Does Primal Harvest Turmeric Complex Work?

The ingredients label of the Turmeric Complex is fully disclosed and therefore we can see the amount of each ingredient within the formula. This means we can easily work out the efficacy of the formula.

So, let’s do that.

The recommended dose of turmeric is between 500–2,000 mg, and since there’s 900mg of turmeric root powder and 400mg of turmeric extract, there’s a total of 1,300mg of turmeric within the formula.

Therefore, it hits the daily recommended dose!

This is great news and means that the turmeric will most likely provide the benefits associated with it since each serving (2 capsules) delivers a substantial dose of it.

The formula provides a substantial dose of turmeric.

The other ingredient within the formula, BioPerine, is a patented black pepper extract that works with turmeric to increase the absorption of curcumin by 2,000%. It does not have a recommended dose.

Therefore, overall, the formula provides a substantial dose of turmeric and will most likely provide the benefits associated with it.

Primal Harvest Turmeric Complex Reviews

Primal Harvest Turmeric Complex is available on Amazon and therefore we can take a look on there to see customer reviews that are likely, to be honest and unbiased.

Overall, there are 966 customer reviews and the supplement scores an overall rating of 4.5 stars out of 5 stars.

So, let’s take a look at some of these reviews!

I suffered from cognitive impairment because of some medication I was taking a few years ago and even though I stopped the meds months ago, my brain was still foggy. This cleared that up and I'm sharper than I was before! It also helps w/ my disc pain making it easier for me to exercise and stretch my back. It's potent and the first few weeks, I took it every day. Now I only need it a few times a week to maintain the mental clarity and pain management.5-star review

Not sure why one should pay this much for very similar products that exist in the market. To my it sound more like a public relations exercise that succeeded to convince people that this product is “more natural”.3-star review

It doesn’t work been taking it for over 2 weeks no change. I will not buy again. Don’t waste your money.1-star review

Money-Back Guarantee / Returns Policy

Primal Harvest offers a 90-day money-back guarantee on all of its products.

Where to buy Primal Harvest Turmeric Complex?

You can buy Primal Harvest Turmeric Complex from the Primal Harvest website and from Amazon.

Is It Worth The Price?

Primal Harvest offers different bundles – you can either purchase one bottle of Primal Harvest Turmeric Complex, three bottles, or six bottles.

Each bottle contains 60 capsules and with a serving size of 2 capsules, this means each bottle contains 30 servings.

One bottle of Turmeric Complex costs $38.95, therefore the cost per serving works out at just below $1.30.

If you buy three bottles of Turmeric Complex, each bottle will cost $31.95. Therefore, the cost per serving works out at $1.07.

If you buy six bottles of Turmeric Complex, each bottle will cost $28.95. Therefore, the cost per serving works out at $0.97.

The Turmeric Complex isn’t overly expensive, especially since it has a fully disclosed ingredients label and substantially dosed ingredients.

However, since the capsules only contain turmeric and BioPerine, I think it’s sold at a slightly too expensive price for what it is.

My Final Verdict

I’m pretty pleased after looking at Primal Harvest’s Turmeric Complex capsules.

The Turmeric Complex capsules contain a sufficiently dosed amount of turmeric and therefore, they may provide the benefits that the brand claims they will.

The use of BioPerine within the capsules also benefits the consumer, helping increase curcumin absorption.

However, my only concern would be that the capsules are slightly more expensive than I assumed they would be sold at. There are other turmeric supplements on the market for a much cheaper price.

Therefore, if you really want to purchase Primal Harvest’s Turmeric Complex, you should do so. However, if you’re looking for a cheaper turmeric supplement, don’t worry, they are out there and available!

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Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!