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HumanN Neo40 Review Header

Neo40 Review: Benefits, Drawbacks, And Comparison

Neo40 is a once-daily tablet that’s purported to raise nitric oxide, increase circulation, and reduce cardiovascular risks.

Made by the simple-yet-scientific brand humann, Neo40 combines clinical science with a hefty dose of marketing hype.

But does this product live up to the hype? And what do customers say about it?

Stay tuned, because in this review we’ll be answering these questions and many more.

HumanN Neo40 Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available

Rating:

3.5

  • Ingredients / Dosages:4.0
  • Ingredient Safety:3.0
  • Value for the Price:3.5
  • Brand Transparency:2.0

HumanN Neo40 Package

The Many Benefits of Beets

In today’s nutraceutical world, the term superfood gets thrown around too much.

That being said, beets are a true superfood. They’re one of the few foods that directly, tangibly improves your body’s ability to produce nitric oxide. And that’s just the start. Beets and beetroot powder possess numerous other health benefits, too.

We’ve covered the benefits of nitric oxide supplements before, and we’ve also dove deep into some of the industry's very best reds powders.

But in this review, we’ll be going over a slightly different type of beet-derived product.

It’s not quite a reds powder — it’s a pared-down, clinically-backed NO2-boosting blend!

Here are the details.

The Brand Behind Neo40

We’re pretty familiar with the brand that makes Neo40, humann, having reviewed their Superbeets formula in the past.

According to Superbeets CEO Joel Kocher, the brand’s mission is simple: “to change lives”.

However, the way they go about doing that is decidedly more complex. All humann’s products are designed to boost nitric oxide (NO) levels. The brand states the following on their website’s Our Story page.

We’re the only company in the world that holds an exclusive license to use our patented N-O platform technology

Humann does indeed have a stellar reputation.

Over its 10+ years of operation, it claims to have gained the support of 1,400+ medical professionals, 120+ sports teams, and more!

HumanN Neo40 Logo

Other beet supplements I have reviewed you may be interested in:

HumanN Neo40’s Ingredients List

Neo40 contains three primary ingredients:

  • A Beetroot Powder + Hawthorn Berry Extract that’s designed specifically to boost NO production
  • L-Citrulline, a rare amino acid that also supports NO production, particularly during the aging process
  • Sodium Nitrite, a ‘storage form’ of nitric oxide that is readily used by the body

In addition to 420mg of this Patented Nitric Oxide Formula, Neo40 also contains:

  • 100mg of vitamin C (167% of your RDV)
  • 50mcg of vitamin B12 (833% of your RDV)
  • and several other ingredients

These less active ingredients include mannitol, modified cellulose, xylitol, natural flavors, magnesium vegetable stearate, silica, and stevia.

Here are the HumanN Neo40 supplement facts:

HumanN Neo40 Logo

How to Take Neo40

Taking Neo40 is simple: place a tab on your tongue and allow it to dissolve slowly. DO NOT swallow the tab whole or place it under your tongue.

Humann says you can take two tabs daily during the 30-45-day “restoration loading phase.”

They caution not to take more than two, however.

The brand also recommends monitoring your NO levels with Nitric Oxide Indicator Strips™.

Neo40’s Top Health Benefits

Neo40 is specifically designed to support blood pressure and heart health daily.

Neo40 is a self-proclaimed “breakthrough” in blood pressure and heart health support because of the speed with which it boosts nitric oxide.

Just one quickly-dissolving tablet may:

  • Support strong circulation
  • Increase nitric oxide production
  • Indirectly support respiratory health
  • Promote vasodilation and blood flow
  • Regulate healthy blood pressure levels
  • Support overall cardiovascular and heart health

Neo40: Backed by Medical Professionals?

Normally the claims listed above would be a little too strong for my taste.

In this case, however, Neo40’s patented formula is backed by the University of Texas Health Science Center’s Nitric Oxide Discovery Program.

As we mentioned above, Neo40 is backed by many medical experts.

“I am strongly convinced by the science”, attests Dr. Ernst R. Schwarz, MD, PhD, FESC, FACC, FSCAI, who helped humann conduct its randomized, double-blind, placebo-controlled clinical trials.

A 12mmHg reduction in systolic blood pressure and 6mmHg reduction in diastolic pressure completely surprised me. We usually don’t see results this good. Neo40 is a very compelling product […].

Other MDs echo Schwarz’s statements:

Objectively, I believe [Neo40] has been a major asset in supporting blood pressure & arterial health,” says Mark H. Raterink, MD, ABIHM. “Neo40 is one of the most significant products to come onto the market.

Heart Strong Circulation

HumanN Neo40: Is It Better Than L-arginine?

Neo40 also claims its product works better than L-arginine when it comes to boosting NO — and this claim is backed by science.

As humann explains:

  • An enzyme called eNOS (Endothelial Nitric Oxide Synthase) is needed to convert L-arginine into nitric oxide. This enzyme’s production can be a serious rate-limiting factor.
  • Neo40, on the other hand, supports both nitric oxide production and eNOS function, allowing it to boost NO almost regardless of a person’s age or health status.

Does Neo40 Have Positive Customer Reviews?

It does indeed.

In addition to being backed by medical professionals, Neo40 seems to have won the support of many satisfied customers.

Humann’s website currently has over 1,000 reviews averaging 4.6 stars each. On Amazon, you’ll see over 4,000 reviews averaging 4.3 stars each.

One customer says Neo40 gets to work fast:

Excellent product. Within a week of using this product I started feeling 100 times better. Highly recommend it!!!

Another customer experiences incredible results but is at least as upset with Neo40’s ever-increasing price:

This is a fantastic product for bringing blood supply into my spine which was causing severe neuropathy and the product was recommended by my fabulous and incredibly smart chiropractor. However, I gave the low rating because since I've started taking this three months ago, the price has more than doubled; in addition, each time I reorder, the price has jumped significantly!!! Price gauging is unacceptable […].

And here’s one more telling review:

I have been taking this for 1 week. It delivered results immediately. Lowered blood pressure, increased blood flow to my semi-numb right foot, if I took it before exercise it gave me extra wings. So far fantastic. I have tried many supplements, you know, as many of you, 50 and above, looking to feel your best […]this one feels like a gold mine.

Noticing a trend here? Most customers report that Neo40 works well — and fast — to improve circulation, reduce neuropathy, and boost athletic performance.

While some customers aren’t too happy about Neo40’s price, this seems to be its only oft-repeated downside.

Does Neo40 Have Side Effects?

Yes, Neo40’s ultra-high B12 content seems to cause side effects in some users.

One customer review says:

I started taking this to help high blood pressure and circulation, I’ve been taking it just a few weeks, and during that time I was having headaches, itchy skin, dizziness, very nauseous, then vomiting. I thought I had caught a bug.

Another customer says:

Well, I just saw it had 50 mcg in it per tablet!!! Yes….50! The normal adult is 2.6 mcg a day! The side effects of too much B12 are all my symptoms. I stopped taking it 3 days ago, and all the symptoms were gone.

While this customer’s review seems dramatic, its message is nonetheless relevant for the small subset of people that may be sensitive to B12.

Neo40 Pricing

Each pack of Neo40 costs $39.95 for a one-time purchase. That comes out to $1.33 per day/per tablet.

Subscribing gives you access to a 10% discount, bringing the price down to $35.95 per month, or $1.20 per day/per tablet.

Noe40 also offers customers a risk-free, no questions asked 90-day guarantee.

The guarantee offers a full refund, minus shipping and handling costs.

Where to Buy Neo40

You can buy Neo40 on humann’s website here or on Amazon here.

HumanN Neo40: My Verdict

All in all, I think Neo40 is a great product.

Medical professionals back it, clinically studied, and relatively affordable.

But it could still be better.

Neo40 features a few too many proprietary blends than I’d like to see, meaning we don’t know exactly how much beetroot powder or L-citrulline is in it.

Until better (i.e, more transparent) options become available, though, Neo40 remains one of the market’s best nitric-oxide-boosting supplements.

MCT Wellness is an MCT-based powder made by cardiac-surgeon-turned-supplement-maker Steven Gundry. But this particular MCT powder distinguishes itself from most of the market’s other MCT-based in two major ways.

For one, it contains several extra ingredients…two, it makes claims that you wouldn’t normally associate with a product in its category.

But does MCT Wellness deliver?

Let’s take a closer look.

MCT Wellness Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available

Rating:

3.0

  • Ingredients / Dosages:2.0
  • Ingredient Safety:4.0
  • Value for the Price:2.0
  • Brand Transparency:1.0
  • Taste:3.5

MCT Wellness Tub

SHOP MCT WELLNESS

The Brand Behind MCT Wellness

I’ve reviewed several of Gundry MD’s other products in the past (including Primal Plants and Vital Reds), so I’m fairly familiar with this brand and the man behind it.

Steven Gundry MD is a former cardiac surgeon who segued into the wellness marked once he realized that certain nutritional problems were behind many of the western world’s modern health conditions.

Gundry went on to found an exclusive private practice, the Center for Restorative Medicine, while also reaching the masses through his supplement brand. In addition, Dr. Gundry has penned several best-selling books, including ‘Plant Paradox: the hidden dangers in ‘healthy’ foods that cause weight gain’.

Hippocrates once remarked that “all disease begins in the gut”…and Gundry would probably agree.

But let’s focus on Gundry MD’s supplemental products for now.

Among the many products in his lineup are reds blends, probiotics, and weight loss supplements. Many of these products are designed around Dr. Gundry’s belief in leaky gut, a digestive disorder that may allow irritating food particles to enter the bloodstream.

MCT Wellness: A Basic Overview

MCT Wellness is a powdered MCT product designed to mix into smoothies or drinks.

Its primary active ingredient is a “uniquely potent blend of caprylic acid — one of the most powerful medium-chain triglycerides known to man — and bioflavonoids”.

Gundry claims this formula can boost metabolism, increase energy levels, and promote cognitive function.

That’s just the start of the brand’s marketing claims, however.

Gundry says MCT Wellness can also help you:

  • Get a “fat-burning furnace” metabolism
  • Keep your mind sharp and focused
  • Experience a noticeable energy boost
  • Experience lasting energy (even on busy days)
  • Possess a more radiant, ‘glowy’ complexion
  • Look as good as you feel

In case you haven’t noticed, these are some strong claims.

Let’s test their accuracy by seeing if MCT Wellness’s ingredients measure up.

MCT Wellness watermelon lemonade jar

MCT Wellness: What’s In It?

MCT Wellness is made in a GMP Certified Facility and tested for quality, purity, and precision by 3rd-party facilities.

Each jar of MCT Wellness contains 30 one-scoop daily servings.

Each serving contains:

  • 30 calories
  • 2.5g fat
  • 3g carbohydrates
  • 2.5g dietary fiber
Diving into the specifics, MCT Wellness contains 3 major blends:

  • An MCT prebiotic blend (5500mg) comprised of C8 MCT oil powder and acacia gum
  • MitoHeal (400mg), a blend of Redcurrant and Blackcurrant Extract
  • CogniGrape (250mg), a proprietary Red grape Extract

MCT Wellness’s inactive ingredients include malic acid, natural flavor, “enzymatically modified” stevia, citric acid, silica, and Reb. M from fermented sugarcane.

As you may have noticed from the bullet points listed above, all of MCT Wellness’s active ingredients are held within proprietary blends. That means none of these active ingredients have their quantities precisely disclosed.

We’ve said it before, but we’ll say it again: the lack of disclosure caused by proprietary blends is a serious problem.

Technically we can’t know if MCT wellness contains 5499mg of C8 MCT oil and 1mg of acacia gum…or 1mg of MCT oil and 5499mg of acacia gum!

Here are the MCT Wellness supplement facts:

MCT Wellness Label

MCT Wellness: Top (Potential) Benefits

Gundry MD recommends mixing one scoop of MCT Wellness into your favorite beverage.

You can incorporate it into the water, coconut milk, coffee, tea, or practically anything else.

Have it between meals or with a meal — the brand says this formula digests easily enough that it doesn’t matter.

Theoretically, at least one scoop daily may be enough to deliver several tangible health benefits. (We can’t know for sure, however, due to the problematic proprietary blends mentioned above.)

C8 MCT Oil Powder

Also known as caprylic acid, C8 MCT oil is a special type of MCT (medium-chain triglyceride) oil. While all medium-chain fats are pro-metabolism, pro-thyroid, and pro-ketosis, 8-carbon MCTs may help you get into ketosis even faster than the rest.

Perhaps this ingredient explains why so many MCT Wellness users report having more energy. (Source)

Acacia Gum

Acacia gum, also known as gum arabic, is a naturally-occurring, fibrous gum often used as a binder or filler.

While it may have some cholesterol-lowering properties, I’m guessing its role here has more to do with regulating MCT Wellness’s consistency.

Redcurrant and Blackcurrant Extract

Redcurrant and blackcurrant extracts are among nature’s best sources of a standout class of antioxidants called polyphenols. (Source)

More specifically, these extracts are rich in quercetin.

There may not be enough of these extracts in MCT Wellness, however; a typical dose is somewhere in the 1,000mg range, while this product contains only 400mg in total.

Related: Best polyphenol supplements

Red Grape Extract

Red grape extract is another potent antioxidant source.

This one is especially rich in resveratrol, the healthspan-increasing compound famously found in red wine.

True to its proprietary name (CogniGrape), the red grape extract may reduce one’s chance of experiencing cognitive decline as one gets older. Most studies use a slighter higher dosage than the 250mg present in MCT Wellness, however. (Source)

MCT Wellness: Potential Side Effects

MCT Wellness may produce mild side effects in some new users, primarily due to its C8 MCT oil content.

This type of MCT oil increases bowel permeability and motility so quickly that it can cause:

  • Upset stomach
  • Diarrhea
  • Nausea

Does MCT Wellness Have Good Customer Reviews?

It does indeed!

One older customer reports feeling younger and less bloated:

I’m 68 and have been struggling with recent weight gain. As a small petite person even a small gain has a huge effect on energy levels and looks. My frustration was [that] I wasn’t consuming much food, but I was STILL gaining weight, I felt sluggish, bloated, and had brain fog. In just a few weeks the bloating is gone, more regular bowel movements, and my energy level has noticeably increased. I feel years younger.

Another happy customer says MCT Wellness works almost like a probiotic:

Have been doing a morning dose for almost two weeks now. Feeling more energy and not feeling hungry even after eating. I started this primarily for weight loss, but am very happy with the other benefits. I had been using a probiotic for regularity, but MCT has made me very regular without diarrhea or constipation. “Perfect Poops” with no struggle. Now that’s something to write home about………..well maybe not. But it makes me happy.

Last but not least is another person who seems to confirm MCT Wellness’s pro-metabolic effects. This customer also notes that it tastes good.

I have noticed that I have more energy which is important because I don’t usually have much energy. I have lost a few pounds and I also don’t have the desire to just eat for the sake of eating. I eat when I am hungry. It doesn’t hurt that the product tastes good, too.

MCT Wellness Pricing

Perhaps the single biggest downside to MCT Wellness is its pricing.

Check out the details below:

  • $79.95 for one jar
  • $215.85 for three jars
  • $407.70 for six jars

While there is a significant discount ($49.95/jar vs. $79.95 per jar) for those who create a free Gundry MD account, I’m not so sure this is a good thing.

If Gundry can afford to make this product so much cheaper, why aren’t they doing so?

There’s nothing wrong with making money, but MCT Wellness’s profit margins are pretty huge.

On the bright side, all Gundry MD products have a pretty stellar moneyback guarantee.

The brand offers a 90-day money-back guarantee on MCT wellness.

Where to buy MCT Wellness

You can buy MCT Wellness on Gundry’s website here. And while it doesn’t always seem to be in stock on Amazon, you can check the brand’s dedicated Amazon page here.

SHOP MCT WELLNESS

MCT Wellness: My Werdict

Dr. Gundry has a very solid reputation in the medical and wellness worlds.

He’s helped thousands of people attain better health as an MD and a provider of theoretically-great supplements.

Somewhere along the lines, though, MCT Wellness fails to jump from theory to wellness. Its combination of unknown ingredients and high pricing makes for a pretty poor cost-benefit analysis.

If I’m going to spend 70+ dollars on an MCT-based product, I’m going to want to know exactly how many MCTs are in it!

Until Gundry’s products are labeled more transparently (are more thoroughly researched), I’ll be getting my MCTs from elsewhere. Perhaps from good old-fashioned, highly affordable coconut oil.

Omega XL is one of the most popular omega 3 supplements on the market today. It’s been tried by hundreds of thousands of people and reviewed by over 20,000.

But does it work? The evidence is mixed.

Some people love Omega XL….others claim that Great HealthWorks, the business that makes it, is involved in less-than-ethical practices. Let’s take a closer look.

Omega XL Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available

Shop Omega XL

Rating:

3.0

  • Ingredients / Dosages:3.0
  • Ingredient Safety:4.0
  • Value for the Price:3.0
  • Brand Transparency:1.0

Omega XL review

Why Omega 3’s Are So Important

First things first, though — let’s briefly cover why people take omega-3 supplements. It’s long been known that omega 3’s are some of the most essential fatty acids. They literally build up the brain and strengthen and insulate its nerves. (source)

In addition to getting enough omega 3’s, your omega 3 to omega 6 ratio is also important. Most people get way too many omega 6’s and not nearly enough omega 3’s. Take a look at their respective sources, and you’ll see why:

Omega 3 sources:

  • Fatty fish
  • Cod liver oil
  • Hemp seeds
  • Chia seeds
  • Walnuts

Omega 6 sources:

  • Peanuts
  • Peanut butter
  • Most processed foods
  • Safflower/sunflower oil
  • Grapeseed oil
  • Canola oil

As we mentioned above, most people who live in ‘the West’ get way too many omega 6’s and not nearly enough omega 3’s. This imbalance can result in obesity, inflammatory problems, cardiovascular problems, and much more. You can read more about the importance of the omega 3:6 ratio here.

The solution is to minimize omega 6 intake while upping omega 3 intake. Many experts say an omega 3:6 ratio in the 1:1-1:4 range is ideal. And one of the best ways to achieve this is to take a high-quality omega-3 supplement.

Omega 3s and 6s and fish oil

Are Omega 3 supplements backed by science?

Yes….sort of.

Allow me to explain. Research indicates that improving one’s omega 3:6 ratio can improve their overall health. Yet research also indicates that omega-3 supplements aren’t as effective as simply eating seafood. Here are some other details. (source)

  • Omega-3 supplements may not reduce the risk of heart disease
  • Omega-3 supplements may reduce triglyceride levels
  • Omega-3 supplements may relieve rheumatoid arthritis
  • Omega-3 supplements don’t usually have side effects
  • Omega 3 supplements may interact with blood pressure medications

What is Omega XL?

Omega XL is an ultra-popular omega-3 capsule supplement derived from mussels.

The brand that produces Omega XL, Greater HealthWorks, makes some pretty big claims surrounding their product. They also market Omega XL as the ‘ultimate joint health and mobility support supplement.’ According to Greater HealthWorks, OmegaXL is “backed by over 35 years of clinical research” and “promotes joint, muscle, immune and respiratory health.”

They also claim that their green-lipped mussel extract contains over 30 different fatty acids and is over 20 times stronger than tegular fish oil. But is all this true?

Other supplements I have reviewed you may be interested in:

The brand behind Omega XL

Great HealthWorks was founded in 2003 to deliver quality health and wellness products to consumers, making “meaningful differences in people’s lives.”

This all sounds pretty good, but there’s one glaring issue: Great HealthWorks has some pretty rough Google reviews. We’ll cover that in the upcoming reviews section.

Omega XL: Key Ingredients

Omega XL has several active ingredients. In addition to its mussel extract (rich in the omega-3 fatty acids EPA and DHA), it also contains vitamin E and olive oil.

A 50-person study found that this New Zealand Green-Lipped Mussel extract (it’s officially called PCSO-524) may be more effective than regular fish oil.

Half of these participants took the mussel extract, while half took fish oil. 89% of the mussel group experienced reduced joint pain, while 91% of them reported improved overall quality of life. The fish oil group, on the other hand, experienced almost no improvement whatsoever.

There’s one major problem with Omega XL’s ingredients list: they’re present as part of a proprietary blend

There’s one major problem with Omega XL’s ingredients list: they’re present as part of a proprietary blend. That means we simply can’t know how much mussel extract, how much olive oil, or how much vitamin E you’ll get in each serving.

All we know is that these three ingredients amount to 300mg in total!

Here is the complete list of Omega XL ingredients:

  • Omega XL Proprietary Blend: – OmegaXL, Green Lipped Mussel (Perna canaliculus) oil extract (PSCO-524) containing omega fatty acids, extra virgin olive oil, d-alpha-tocopherol (vitamin E)

Here is the supplement facts label:

Omega XL Supplement Facts

What do customers say about Omega XL?

Greater HealthWorks claims Omega XL has over 15,000 5-star reviews. On Amazon, it has an incredible 20,000+ reviews at an average of 4.2 stars each.

Considering that the average product gets reviewed by only 1-2% of its purchasers, it’s possible that over 2 million people have bought Omega XL on Amazon.

Among the many positive ones are truly lifechanging reports like these:

While on the internet looking for something, anything that might help, I saw a Larry King Omega XL commercial. It was rather pricey, but I was desperate. So I bought their smallest bottle. Within a week the pain in my arm wasn't as bad. After 2 weeks I hardly even noticed it anymore. I couldn't believe it. It was like a ‘MIRACLE.’

About a year & a half later, I thought my arm must have gotten better. So I stopped taking the Omega XL, as like I said, it is rather pricey. Well I have to tell you, I was not only back to where my Arm & shoulder were hurting again, it was now even worse. I knew I had to find a way to afford the Omega XL because I didn't enjoy my life at all. I am elated to tell you that my arm pain was once again almost GONE!!! I actually cried. The relief is so wonderful.”

Omega XL is even backed by the Robertson family, the duck-hunting stars of A&E’s Duck Dynasty.

While Omega XL’s reviews are mostly positive, Greater HealthWorks’ are not. On Google the company has hundreds of one-star reviews, some of them describing pretty scammy behavior:

Great Health Works is a predator, they target and steal from the elderly with dementia. They charged my mother with dementia monthly without her knowledge. Great Health Works ships their products with zero paperwork, no billing, nothing. The only way I found out about this company was by using the address on the shipping label on the outside of their box. This lack of paperwork is no doubt another underhanded strategy Great Health Works uses so that they may keep billing their unsuspecting elderly customers. When you try to call to cancel, they keep you on hold for 2 hours. If you call to place an order, the wait is only 5 minutes (how strategic). I called intending to cancel, but tried the place an order option, waited only 5 minutes, I explained to the rep I'm trying to cancel, and then again was put on hold for 2 hours. So their reps are ready right away to take your money to place an order, but cannot be found to cancel their rigged subscription which my mother never consented to. Those of us caretakers know that, to a dementia patient, they stress over finances. There is no way my mother would have consented to getting billed $100 dollars monthly for their pills.

How much does Omega XL cost?

Omega XL costs $34.99 per bottle with a subscription and $48.99 without one.

First-time customers have access to a 60-day moneyback refund, though some people claim it’s hard to get in touch with the brand and actually get their money back.

Where to buy Omega XL?

You can order on their website or on Amazon here.

If you just want to try Omega XL, order on Amazon. Look closely at their website’s ordering page, and you’ll find that buying Omega XL there automatically signs you up for a subscription:

After your first order, you will receive the suggested optimal supply of TWO 60-count bottles of OmegaXL every month, for a total of $69.98 (that’s $34.99 per bottle!) plus $6.95 shipping and handling and any applicable sales tax. You agree that we may reserve and bill the credit card used today for this Save with Monthly Auto-Ship Program purchase and for each future shipment.

While there’s no obligation to stay subscribed, canceling may be a little tricky. This likely explains all the bad reviews we mentioned earlier.

Omega XL Pros and Cons

Pros

  • Highly concentrated fatty acids
  • No fishy aftertaste or fish burps
  • Small, soft gel caps are easy to swallow
  • Backed by small trials

Cons

  • Proprietary blend
  • Pricier than many other omega-3 supplements
  • The company that makes Omega XL may have some dubious business practices

Omega XL: My Verdict

I can’t give Omega XL the greenlight for several reasons. Its mussel-based omega-3 might be cutting edge, but it’s virtually impossible to know how many actual omega-3 fatty acids are in this product.

I also dislike how difficult it is for customers to opt-out of accidental subscriptions. Greater HealthWorks may have a premium product, but they need to pair this product with equally premium transparency.

Beef Liver supplements are a pretty powerful testament to the idea that old is new. While beef liver has been treasured by humanity for thousands of years, it’s been newly popularized via the beef liver capsule.

These beef liver capsules are purported to improve athletic endurance, boost energy levels, and nourish the skin.

In this guide, we’ll be taking a look at 4 top beef liver supplements and their pros and cons.

TOP PICK
MK Supplements Beef tub
Best Beef Liver Overall
MK Supplements Beef LiverCoupon Code:
LIFEHACKERGUY15 – 15%

Ancestral Beef tub
Best Runner Up
Ancestral Supplements Grassfed Beef Liver Capsules

Vital Proteins Beef tub
Best Value Beef Liver
Vital Proteins Grass Fed Beef Liver Capsules
enviromedica beef tub
Enviromedica Pastured Beef Liver

The Many Benefits of Beef Liver Supplements

When you think of superfoods, you probably think of spirulina or chlorella, maybe even acai berries. Those are great and all….but they can’t quite match beef liver when it comes to sheer quantities of ultra-biovailable nutrients. Below is just the shortlist:

  • Heme iron
  • B vitamins
  • Vitamin A
  • Selenium
  • Choline
  • Zinc

Beef liver’s biggest downside is the practicality of eating it. It’s not all that easy to cook right; even if you do manage to avoid overcooking it, many people dislike the taste.

Thankfully, though, beef liver is potent enough that you can fit a decent dosage of it into a capsule! Beef liver capsules present all the benefits of fresh beef liver in an ultra-convenient, tasteless form.

Beef liver has also been used by athletes to combat iron deficiency and promote muscle growth. The bodybuilders of centuries past actually drank an extract made from beef liver.

Beef Liver on white plate

The Best Time of Day to Take Beef Liver Supplements

Most people prefer to take beef liver in the morning or afternoon, That’s because beef liver capsules can almost be too energizing to take in the evening.

Many of the individual nutrients present in the beef liver may also be better suited to morning use. Beef liver’s huge B12 content, for example, can be so energizing that you wouldn’t want to take it right before bed! (source)

Do Beef Liver Supplements Have Side Effects?

Not usually. The only real downsides to beef liver supplementation come if you overdo things.

It’s true — beef liver is so high in certain fat-soluble nutrients that you don’t want to take more than your body can utilize.

Pro Tip: For most people taking a standard 3,000mg dose of dried beef liver per day is just about right.

The following problems may occur, in rare cases, if you take too much beef liver for long periods of time:

  • Iron overload
  • Zinc/copper imbalances
  • Carotenemia/hypervitaminosis A

Can Pregnant Women Take Beef Liver Supplements?

They sure can. In fact, our ancestors believed they should.

According to nutritional expert Sally Fallon, ancient cultures instinctively craved nutrient-dense foods like the beef liver.

Without knowing the names of the vitamins contained in these foods,

She explains in her book Nourishing Traditions.

Isolated traditional societies recognized their importance in the diet and liberally ate animal products containing them. They rightly believed such foods to be necessary for fertility and the optimum development of children.

(source)

In other words, the beef liver may be especially important for a pregnant woman.

The iron, B vitamins, and vitamin A in the liver may be able to positively affect a fetus’s epigenetic development while they’re still in the womb. All in all, the liver has the nutrition needed to benefit both mother and child. Pregnant women shouldn’t fear beef liver supplementation — far from it!

Beef Liver Supplements: Four Top Options

Now that we’ve covered why taking beef liver capsules might be a good idea, let’s take a look at four beef liver supplements that look especially promising.

All four of them source their liver from New Zealand’s pasture-raised grass-fed cows.

Let’s take a look at these options one by one, evaluating each of them based on three metrics:

  • Basic info
  • Product cost
  • Pros and cons

MK Supplements Grass Fed Beef Liver

MK Beef Liver Capsules

MK Supplements: Basic info

MK Supplements is a family-owned business that aims to produce just one product — desiccated beef liver — and produce it really, really well. Started by health blogger Michael Kummer and his wife Kathy, MK Supplements was created when Michael and Kathy realized that other animal-based supplements just weren’t cutting it.

That’s why I decided to develop my own supplements: to make sure that both the quality of the ingredients and the type of packaging used meet my exact specifications.Michael and Kathy explain on their website

For their first product, they decided to make what they view as “nature’s ultimate multivitamin:” grass-fed beef liver supplements made from pasture-raised cattle.

MK Supplements uses a gentle method to process their liver into capsules, instead of using the harsh solvents used by some other brands. MK Supplements also stands out when it comes to its packaging.

The brand uses completely sustainable, non-toxic packaging. That’s better for you…and better for the environment!

As far as their ingredients go, these Beef Liver Caps are pretty straightforward. MK Beef Liver Capsules contain only 1 ingredient! Talk about full transparency. Here are the stats:

  • 3000mg of freeze-dried liver per serving
  • From 100% pasture-raised New Zealand cattle
  • Uses a gentle freeze-drying method, instead of heat-based or chemical-based methods

How to take

Take five 600mg capsules each day for a daily serving of 3,000mg of desiccated beef liver.

MK Beef Liver Capsules

MK Supplements: Product cost

Each bottle of MK Supplements Beef Liver contains 45 x 3,000mg servings. Let’s see how that prices out. Here are the stats:

  • Standard price: $44 for 45-day supply (Equal to $0.98 per day)
  • Subscription price: $39.60 per 45-day supply (Equal to $0.82 per day)

MK Supplements accepts returns for a full refund or replacement on any supplements purchased within 30 days of purchase, even if the product has already been opened. You can buy Beef Liver Supplements from the MK Supplements website and from Amazon.

MK Supplements: Pros and cons

Pros

  • Contains 100% pasture-raised New Zealand cattle
  • Uses a gentle processing method
  • Highly affordable
  • Glowing reviews on their website and on Amazon

Cons

  • We can’t think of any!

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Ancestral Supplements Grassfed Beef Liver Capsules

Ancestral Supplements have been in the nose-to-tail supplement world for a while. Founded by Brian Johnson (aka Liver King), Ancestral Supplements is a lifestyle brand that embraces the wisdom of our ancestors.

Ancestral Supplements Beef Liver

Ancestral Supplements: Basic info

“Strict government licensing, auditing, and certification procedures mean that our genuine New Zealand freeze-dried products can be used with complete confidence in their origin, safety, and efficacy,” Ancestral explains. Indeed, NZ cattle are not exposed to pesticides, herbicides, hormones, or other adultering agents.

What’s in Ancestral Supplements’ Liver Supplement? We’re happy to report that the brand has taken the time to quantify things pretty precisely.

Each 3,000mg serving contains:

  • 5099 IU (100% DV) of vitamin A
  • 13.6 MCG (230% DV) of Vitamin B12
  • 120 MG of choline

The only other ingredient in Ancestral Supplements’ Liver Caps are the caps themselves — they’re made of pure collagen.

How to take

Take five 600mg capsules each day for a daily serving of 3,000mg.

Ancestral Supplements: Product cost

Each bottle of Ancestral Supplements Beef Liver contains 30 x 3,000mg servings. Let’s see how that prices out.

  • $38 per 30-day supply ($1.27 per day)
  • Subsription option: $34.20 per 30-day supply ($1.14 per day)

Ancestral supplements also offer a money-back guarantee, though it only applies to unopened, still-sealed bottles. You can buy their Beef Liver Supplements from their website here.

Ancestral Supplements: Pros and cons

Pros

  • Huge amount of education health and wellness info on Ancestral’s website
  • Free from hormones, pesticides, and GMOs
  • Pasture-raised in New Zealand
  • Third-party tested for purity
  • Perfect 5-star average reviews

Cons

  • Pricer than some other brands
Click here to learn more about Ancestral Supplements’ other top products.

Vital Proteins Grass Fed Beef Liver Capsules

Vital Proteins Beef Liver

Vital Proteins: Basic info

Vital Proteins got its start making collagen powders and other protein-packed products. Who would’ve thought, right?

But today Vital Proteins has transitioned into all sorts of related supplements, including the grass-fed beef liver. Like many other companies, their Beef Liver Supplement features grass-fed desiccated beef liver within a gelatin capsule.

The purported benefits of Vital Proteins’ Beef Liver Capsules are numerous:

  • Their iron content is great for athletes
  • Their vitamin A and B vitamins provide a wellness boost
  • They’re Paleo-friendly and Whole 30-approved

How to take

Vital Proteins features a slightly different capsule size than most other brands. Their capsules contain 750mg of dried liver each, while most other brands contain 600mg. Strangely enough, Vital Proteins doesn’t specify how many capsules to take, but 4 caps provide the same 3,000mg daily serving that most other brands recommend.

Vital Proteins: Product cost

Each bottle of Vital Proteins’ Beef Liver contains 120 capsules, or 30 x 3,000mg servings. Let’s see how that prices out.

  • $38 per 30-day supply ($1.27 per day)
  • Subscription prices: $28.50 per 30-day supply ($0.95 per day)

Vital Proteins: Pros and cons

Pros

  • Fairly affordable, especially if you subscribe
  • Pure ingredients

Cons

  • Larger capsules size may be hard for some to swallow
  • Reviews aren’t quite as uniformly good as some other brands

enviromedica Pastured Beef Liver

enviromedica Pastured Beef Liver

enviromedica: Basic info

Environmedia was founded on the concept that looking toward evolutionary biology can guide us to a thriving, healthy life. Here’s how the company puts it in their own words:

If you look at the Earth, there is an intelligence that is far beyond the understanding we could hope to come to in this lifetime or 500 lifetimes. This intelligence is built into us as humans, through evolutionary biology, and it is greater than us. Enviromedica embodies respect for that intelligence.

Enviromedica was also founded in hopes of combatting the modern world’s negative environment — including its negative nutritional environment. To do this they provide a broad spectrum of premium animal-based supplements.

Just as with the products we’ve mentioned above, enviromedica’s Beef Liver Supplement offers a wide variety of benefits. It’s:

  • An excellent source of protein
  • A great source of hayluronic acid
  • An amazing source of B12 and other B vitamins
  • A great source of vitamin A (preformed vitamin A)
  • Rich in Choline, copper, biotin, iron, zinc, folate, and more
  • Rich in all four fat-soluble vitamins (A, D, E, K)

Produced from grass-fed, pasture-raised NZ cows, this Beef Liver supplement is as nutrient-dense as it could be. New Zealand is considered the golden standard for animal husbandry for a reason: they have strict animal and agricultural biosecurity laws and feed their animals an all-natural diet.

How to take

Take five 600mg capsules each day for a standard daily serving of 3,000mg.

Enviromedica: Product cost

Each bottle of enviromedica’s Beef Liver contains 180 capsules, equivalent 36 x 3,000mg servings. Let’s see how that prices out.

  • Standard pricing: $29.95 per 36-day supply ($0.83 per day)
  • Subscription pricing: $26.96 per 36-day supply if you subscribe ($0.75 per day)

Enviromedica: Pros and cons

Pros

  • Very affordable
  • Simple ingredients list
  • Professional, transparent branding

Cons

  • Not a super established product (only 6 reviews)

Speaking of reviews, enviromedica’s Beef Liver Caps only have 6 of them. One of these 6 is a four-star review, which means the product’s average rating isn’t great. That being said, such a small sample size can’t really tell us much. (Large sample sizes paint a far more accurate picture than small ones, which have a much wider standard deviation.)

MK Supplements Beef Liver review

Beef Liver Capsule Supplements: Our Verdict

Our top choice is probably MK Supplements’ Beef Liver Supplement.

Why? In case you haven’t noticed, the Beef Liver Supplements we’ve reviewed here have lots of similarities. But MK Supplement’s Capsules stand out in two major ways:

  • Family-owned
  • Eco-friendly packaging

They’re also among the most affordable options we’ve reviewed here, providing a great blend of quality and affordability.

Shop MK Supplements

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If you haven’t heard of ONNIT, you might not know what you’re missing. They’re one of the biggest, best, and most established supplement and nootropic companies that’s on the market today.

I’ve already written reviews on many of their top products, including Alpha Brain, Shroom Tech, and more. But in this review, we’ll be taking a look at one of the most comprehensive ONNIT products of all: Total Human.

Total Human Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available

Rating:

3.5

  • Ingredients / Dosages:3.0
  • Ingredient Safety:4.0
  • Value for the Price:3.0
  • Brand Transparency:2.5
  • Ease:2.0

ONNIT Total Human box + packs

What is ONNIT Total Human?

ONNIT Total Human is essentially a compilation/collection of several of their other top supplements. Unlike the rest, however, Total Human is specifically designed to make supplementation simple.

ONNIT claims it contains everything you need to energize your day and promote restorative sleep at night. Think of it like an incredibly holistic multivitamin, if you will.

Here’s how ONNIT puts it:

There are a thousand different vitamin and mineral supplements out there. Buying all of them would cost a fortune, and most aren’t even helpful. So which ones do you really need, and how much is enough?

A possible solution is found in Total Human®, a supplement that aims to contain as many essential vitamins, minerals, and botanicals as possible. It combines several of ONNIT’s best-in-class product formulations into two packs: a Day Pack and a Night Pack.

If you’d rather not buy dozens of different supplements from handfuls of different brands, ONNIT’s Total Human might be perfect for you.

ONNIT: A Pioneering Supplement Brand

ONNIT was founded by Aubrey Marcus, a bestselling author, biohacker, and self-proclaimed “Human Optimizer.” Aubrey created ONNIT with the intention of helping people reach their full mental and physical potential.

Virtually all of ONNIT’s products are based on this goal. Most of them are nootropics — products designed to boost your brain power.

Aubrey’s approach is just as compelling as his mission.

All of ONNIT’s products come with a Quality Promise that they’ve been carefully sourced and extensively tested. Aubrey even offers an ONNIT Academy where you can become certified to promote his brand of the fitness lifestyle.

Total Human day + night packs

ONNIT Total Human Ingredients

Think of ONNIT’s Total Human as a combination of many of their other supplements — divided into Day and Night packs.

The Day pack is designed to be energizing and pro-metabolic, the Night Pack is designed to calm down your system and strengthen your immune system.

All in all each Pack contains a huge collection of active ingredients. Here’s a closer look.

ONNIT Total Human Day Pack: key ingredients

Total Human’s Day Pack contains elements from Alpha BRAIN, Shroom Tech, Stron Bone, and Total Human B complex. Below are the details.

Alpha BRAIN®

Alpha BRAIN is designed to support alpha brain waves. It may also support the production of feel-good neurotransmitters, resulting in clearer cognitive function, less brain fog, and increased productivity.

Shroom Tech® SPORT

Shroom Tech harvests the power of fungi to support mitochondrial energy production.
It also contains adaptogens and one of the most energizing B vitamins of all, B12 (methylcobalamin).

Stron BONE®

You read that right — stron BONE, not strong BONE. Named after its strontium content, Stron Bone also contains boron and other bone-builders.

Total Human® B Complex

B vitamins do best in pairs or complexes. ONNIT’s B Complex is designed to “support energy production, cognitive performance, and neural communication.” These B vitamins come in their methylated form for optimal absorption.

ONNIT Total Human Night Pack: key ingredients

While there’s some overlap between the Day Pack and Night Pack, each Pack has its own highlights. ONNIT puts it this way: “Just as you wouldn't drink coffee to fall asleep, the ingredients that assist you when you’re at work or working out are not the same ones you need to help you relax and recover at the end of the day.”

The ingredients in ONNIT’s Day and Night Packs reflect this distinction. Here are the highlights.

New MOOD®

New MOOD is designed specifically to shut down the stress response. It contains a combination of Valerian root, lemon balm, and other anti-stress ingredients. A solid body of research supports the idea that Valerian could help with sleep. (source)

VIRUTech®

Designed to support your immune system, VIRUTech features known immune boosters like Vitamin C, zinc, and selenium. Research shows that selenium deficiency is associated with increased susceptibility to infection.

Key Minerals

In addition to these blends, ONNIT’s Night Pack contains a slew of trace minerals and metals designed to reduce your chance of developing nutrient deficiencies. These include boron, calcium, iodine, magnesium, and molybdenum.

ONNIT claims this blend provides “total body support and optimization.”

ONNIT Total Human Day and Night Packs: overlapping ingredients

In addition to the specifics mentioned above, ONNIT’s Day and Night Packs also share some overlapping ingredients. That’s probably because these ingredients don’t contain any sleep-specific qualities. The ingredients in this category include:

  • Shroom Tech IMMUNE
  • Krill oil
  • Spirulina & Chlorella

Shroom Tech®IMMUNE

This pro-immunity blend contains mushrooms, herbs, and turmeric, all in hopes of supporting the body’s innate immune system.

Krill Oil

Krill oil is a great source of essential fatty acids like EPA & DHA — an even better source than fish oil. Krill Oil also contains astaxanthin, an antioxidant, and carotenoid that may improve skin health.

Spirulina & Chlorella

Spirulina and chlorella are superfood greens with incredible antioxidant values. They’re included in both the Day and Night Packs for the micronutrients they contain.

Here is the supplement facts for both the Day and Night packs:

Total Human Day and Night supplement facts label

ONNIT Total Human: Does It Have Side Effects?

ONNIT’s Total Human has one major potential downside: its side effects. Take a look at the product’s Amazon reviews and you’ll see that some people just don’t respond well to Total Human. This can show up in the form of nausea, stomach upset, or even diarrhea.

For some people, these side effects are worth dealing with:

Day 1: Didn’t take 1st Day pack with breakfast. Immediately passed most of it in my first trip to the bathroom. Still could feel an uptick in energy & focus. Night pack had an immediate positive impact on sleep. It gave me TylenolPM depth of sleep with little grogginess the next morning. Came out of the fog very quickly.

For others, not so much:

I do not know whether it was Alpha Brain or some other ingredient but after taking the day pack I felt light-headed and sick on my stomach for much of the day, it was like my brain was in a fog. I have never had any problem with any other supplement before so it was a surprise that I reacted this way. I took them the next day to see if it was a one-off experience but I felt the same way the next day. After stopping I am back to feeling normal.

If Total Human is making you feel nausea or gastric distress, it might be worth “pushing through” the initial discomfort. If it’s making you feel brain fog, on the other hand, it may not be right for you.

Does Total Human really work?

The vast majority of people experience tangibly positive benefits from Total Human.

That being said, we simply can’t be sure if the active ingredients present in Total Human are present in large enough quantities. That’s because many of these ingredients are part of ONNIT’s proprietary blends and are only listed in terms of the total weight of each blend — not its individual components.

ONNIT’S Total Human Night Pack, for example, contains 225 milligrams of a proprietary Tranquility Blend.

This Blend contains valerian, passionflower, lemon balm extract, and jujube seed extract.

At first glance, this might seem like an impressively diverse blend…but the fact that 4 substances total up to 225mg practically guarantees that none of these substances are present in significant qualities.

Valerian root doses alone should be dosed in the 300-600mg range if being used for sleep! (source)

Valerian Root

This can be the issue with supplements that claim to be an “all-in-one” solution (the same with popular AG1 Greens) in that it's going to mean under-dosing with some ingredients

Total Human: Top Reviews

As of June 22, ONNIT’s Total Human has 3,331 Amazon reviews averaging 4.6 stars.

“It's like a cheat code — but give it time,” says one verified buyer.

This particular buyer said that, while they noticed an improved mood almost immediately, it was only on day 5 that they noticed increased athletic performance. By day 15 they felt more resilient to colds. They also began sleeping better, as verified by their Fitbit Versa.

Total Human also has the backing of pro athletes. Professional boxer Tony Jeffries calls it his “dream product.” It’s “everything you need in one box,” he says.

It’s simple to take, keep track of, and absolutely full of goodness that helps me perform to my absolute best during the day and helps me destress, relax and sleep at night. This right here is a life changer.

How to take Total Human

Taking Total Human is simple: just take one full Day Pack each morning and one full Night Pack each night.

According to ONNIT’s founder Aubrey Marcus himself, Total Human is a great place to start off with health and wellness optimization. It may be perfect if you don’t have the time, money, or desire to try endless numbers of other supplements. “[…] We created Total Human to make it super easy for anyone to get the next-level daily vitamins and nutrients they need to be at their best,” he says.

Think of Total Human as a foundational supplement. Pair it with a healthy diet and you should have just about everything you need!

That being said, ONNIT designed Total Human to be compatible with every other ONNIT product. Feel free to take a Day Pack and a serving of Alpha BRAIN each morning, or a Night Pack and a serving of New Mood each evening. (Just keep in mind that this sort of mix-and-matching might become expensive fast.)

How to take Total Human Day and night packs

ONNIT Total Human: Where to Buy

You can buy Total Human on ONNIT’s website or on Amazon. Order a subscription if/when you decide you’d like to take Total Human for the long run.

ONNIT Total Human: how much does it cost?

A 30-day supply of Total Human costs $124.16. That might seem like a lot — and it is — but ONNIT argues that it’s not so much compared to other supplements/substances we use daily:

  • Individual supplements: $7.68
  • Large latte: $4.95
  • TOTAL HUMAN: $4.60
  • TOTAL HUMAN subscription: $3.91

We’re not quite sure where the $7.68 figure comes from, but some people surely do pay that much and more. We’re also not sure that Total Human should be compared to a latte, as their product probably isn’t as energizing as such a large dose of caffeine.

Onnit supplements from US to Malaysia

Our Reviews of Other Top ONNIT Products

We’ve also reviewed plenty of other ONNIT products. Check out the following reviews if you’re interested in layering Total Human with more specialized supplements!

Shroom Tech Greens

ONNIT’s Shroom Tech Greens provides an interesting combo: adaptogenic mushrooms and greens. (Shroom Tech Greens and Supergreen Tonik Review are two of the few greens powders that feature this combo.) Read our review of it here.

Total Gut Health

A step up from conventional probiotics, Total Gut Health provides a comprehensive way to improve your gut’s bacterial diversity. Feel free to check out our review of it here.

New Mood

New Mood is a specialized supplement with a pretty specific goal: to help you get your smile on. But does it work? Our New Mood Review explains more.

Alpha Brain

Alpha Brain makes big claims about being able to change your brain waves, eliminate brain fog, and more. It backs them up…in some cases. The details are in our Alpha Brain Review here.

ONNIT Total Human: My Verdict

We’ve reviewed quite a few ONNIT products recently, and we’ve found all of them to be winners when it comes to nutrient profiles, product testing, and general quality.

The only drawback to Total Human is one that’s common to so many other supplements: its proprietary blends lead to a lack of transparency. We can’t be sure exactly how much or how little of certain ingredients are in Total Human.

Another potential downside: compared to more conventional daily multivitamins, this one is quite pricey.

It might be more effective than conventional multi’s, sure, but is that really worth the steep price point? For many of ONNIT’s most loyal customers, it sure is.

Unbloat is a capsule supplement that’s supposed to reduce bloating. How well could Ubloat work, and is it worth spending your money on?

The capsule supplement contains digestive enzymes, probiotics, prebiotic fibers, herbal ingredients, vitamins, and minerals.

In addition to reducing bloating, Unbloat capsules are also supposed to support healthy digestion, improve weight management, provide bowel regularity, and more.

The Unbloat capsules are suitable for various people – they’re dairy-free, gluten-free, soy-free, vegan, keto-friendly, and paleo-friendly.

Although there are foods that can reduce bloating, there are a few supplements on the market that can help too, and with Unbloat being one of the most recently come to my attention.

If you’re thinking of purchasing Unbloat capsules or you also want to take a closer look at them, check out my full Unbloat review below.

Holding Ubloat Tub

Shop Unbloat

Unbloat First Impressions

My first impressions of the Unbloat website are very mixed – the website's design seems colorful, vibrant, and fun, but there’s a complete lack of information about the Unbloat product.

Unfortunately, there’s not much information about the brand, there’s a lack of transparency surrounding the ingredients and the amounts of the ingredients in the capsules, and the research that backs up the product.

Although the site's design might be nice, it’s concerning that there’s such a lack of information about the product – the brand is not being transparent as I would like.

Similar bloating supplements I have reviewed that you may be interested in:

Background on Unbloat

Unbloat was founded by Dr. Shilpa Mehra, a Board-Certified Gastroenterologist, after spending over 14 years helping people reduce their bloat independently.

Although there is a real lack of information about the Unbloat brand online, the brand’s social media seems to have just emerged at the end of 2021, which leads me to believe it was most likely launched then too.

Unbloat Benefits

Unbloat is supposed to help ease bloating, reduce abdominal pain, boost immunity, improve mood, support healthy digestion, improve weight management, and provide bowel regularity.

Unbloat Ingredients

Unbloat contains 40 essential ingredients. However, the company has provided absolutely no information about the ingredients within the formula, the amounts of the ingredients that they do share, or the total amount of the capsules.

The company hasn’t even provided a photo of the full ingredients label!

Instead, the company simply shares information about certain ingredients within the formula and their benefits – this isn’t sufficient.

The fact that Unbloat has decided not to share but to hide the ingredients label and the information about the amounts of each ingredient actively is incredibly concerning – are they hiding something, or do they know that the capsules just don’t contain sufficiently dosed ingredients?

Obviously, without knowing what ingredients and how many of the ingredients exist within the capsules, it’s impossible to comment on the formula's efficacy – this makes it very difficult to feel certain whether the capsules will actually be beneficial or not!

However, I’ll be taking a closer look into the efficacy of the capsules later in this review.

First, let’s look at the ingredients the brand has decided to share with us!

Here is the list of Unbloat ingredients that are shown to us:

  • 21 Digestive Enzymes
  • 7 Key Probiotics –Lactobacillus: rhamnosus, plantarum, acidophilus, casei. Bifidobacterium: lactis, longum, bifidum‍.
  • 6 Herbal Remedies –Peppermint leaf, Fennel seed, Ginger root, Turmeric root, Milk thistle, Spirulina algae.
  • 4 Essential Nutrients –Magnesium citrate, Folic acid, L-leucine, Sodium alginate
  • 2 Prebiotic Fibers –SunFiber derived from the guar bean, Inulin naturally occurring in leeks, onions, garlic, and chicory.

Digestive health with enzymes and probiotics

How does Unbloat Taste?

Because Unbloat is a capsule supplement, there is no taste associated with the supplement.

Of course, if you hold the capsule in your mouth before swallowing too long, there will be a taste (not a pleasant one!), so try to swallow the capsules straight away.

Side Effects

There are no side effects associated with the Unbloat capsules.

However, since the capsules contain a variety of potent ingredients, I would suggest that if you are pregnant, breastfeeding, on medication, or have a medical condition, you should consult a doctor before consuming them.

Does Unbloat Work?

I have tried several recommended probiotics before, and sometimes without taking them for some time, it's difficult to know how well they're working.

This is the case with the Unbloat formula, too, mainly because there is very little information about the ingredients within the capsules, the amount of each ingredient in the formula, or the overall serving size of each capsule.

This lack of information doesn’t just make it difficult to work out whether or not the capsules will be effective or not, but it’s genuinely concerning.

Because there is such a large amount of information about the Unbloat capsules, it’s unclear what ingredients they contain, whether those ingredients will be sufficiently dosed, and whether the capsules will work.

A supplement brand should always display the amounts of the capsules and the amounts of each ingredient within the capsules, or at least share a photo of the full ingredients label.

However, Unbloat hasn’t done either of these things.

Since all of this information is completely missing, it’s unclear whether the capsules will work or not.

However, I would assume that since the brand has hidden (or at least not provided) this information, it’s likely that many of the capsules' ingredients are not sufficiently dosed.

Although Unbloat capsules may provide benefits since they contain a selection of potent ingredients, I would never consume anything that isn’t properly labeled, and I certainly wouldn’t want to buy a supplement from a company that hides vital information from their customers.

Unbloat in an apple bowl

Unbloat Reviews

I normally look on Amazon to see a selection of honest customer reviews about the supplements I review.

However, since Unbloat is not available on Amazon and only through the Unbloat website, I am forced to look at the reviews on the Unbloat website.

It’s important to note that since these reviews are on the brand’s website, they have the potential to be biased.

So, remember to take them with a pinch of salt!

Nonetheless, let’s take a look at some of these reviews.

This is a really good product. I’ve tried probiotics before, but nothing else offers all these ingredients together like this. I love it.5-star review

The best part of this for me is how I’m on-time again no more second wardrobe changes to hide my bloat baby!5-star review

I’ve struggled with bloating most of my adult life, and this is by far the best product I’ve tried for managing it.5-star review

Money-Back Guarantee / Returns Policy

Unbloat offers a 30-day money-back guarantee on all of its products, even though the product is only available on a subscription option.

Where to buy Unbloat?

You can buy Unbloat from the Unbloat website.

Is It Worth The Price?

One tub of Unbloat contains 60 capsules, which means that as the serving size of the supplement is 2 capsules per day, one tub contains a 30-day serving.

Interestingly, you can only buy Unbloat on a subscription option. However, there are two different types of subscription options.

You can either buy one tub on a subscription or two tubs on a subscription!

One tub costs $49, meaning the cost per serving works out at $1.63.

The cost of two tubs is $89, meaning the cost per serving works out at $1.48.

Unbloat on my hand

Unbloat Verdict

I am in two minds with Unbloat as I would like to have seen a lot more in-depth information about the ingredients. This is missing and to me, this is an oversight that needs looking into.

With the money-back guarantee, it will be possible to try for a month to see how this works before returning if it doesn't. The free Doctor Consultation on offer for subscribers too could be worthwhile too.

If you're struggling with staying regular, reducing gas and bloating, then Unbloat could be your answer.

Shop Unbloat

Ancestral Supplements was founded in 2017 by Brian Johnson. Johnson created the brand after realizing just how beneficial nose-to-tail eating had been for his children who had developed several allergies and kept getting sick.

Johnson decided to create Ancestral Supplements to provide everyone with all of the benefits associated with nose-to-tail eating but with the ease of simply consuming capsules.

The company creates small batches of supplements to ensure that they’re meticulously created and of the highest possible quality, before having each supplement third-party tested.

The company is popular not only in the US, but globally too, and since it produces such a wide range of supplements, I’m keen to take a closer look at a few of the brand's most popular supplements.

5 Best Ancestral Supplements

We'll be taking a look at the top five products created by Ancestral Supplements in detail, whilst telling you the pros and cons of each so that you can choose a supplement that truly provides the benefits you need.

A quick mention here of MK Beef Liver capsules a family-owned supplement company that first bought these organ-meat based supplements to my attention.

1Ancestral Supplements Grass-Fed Beef Organs

Ancestral Supplements Beef Organs

Ancestral Supplements Grass-Fed Beef Organs is the most popular supplement produced by the brand. The capsules contain beef liver, heart, kidney, pancreas, and spleen.

The beef used to create this supplement, just as is the same with other Ancestral Supplements products, is pasture-raised in New Zealand & Australia, grass-fed & grass-finished.

The brand claims that by eating the organs from a healthy animal (such as within these capsules), support will be given to the corresponding organs of the consumer.

For example, if you have a weak heart, consuming a heart will provide you with benefits.

Additionally, the brand claims that the liver in the mix provides a high dose of vitamin A, the heart is the richest source of naturally occurring coenzyme Q10 (CoQ10), the kidney provides B12 and selenium, the pancreas provides enzymes, and the spleen provides the most concentrated possible dose of heme iron.

The brand also claims that 6 capsules of Grass-Fed Beef Organs provide the equivalent of one ounce of fresh, raw whole beef organs.

One bottle of Grass-Fed Beef Organs costs $48 on a one-time purchase, meaning the cost per serving works out at $1.60.

Pros

  • Variety of bovine organs.
  • Relatively cheap cost per serving for so many ingredients.

Cons

  • The serving size is 6 capsules.

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2Ancestral Supplements Grass-Fed Beef Liver

Ancestral Supplements Beef Liver

Ancestral Supplements Grass-Fed Beef Liver is a capsule supplement that is specifically made from beef liver.

The beef used to create this supplement, just as is the same with other Ancestral Supplements products, is pasture-raised in New Zealand & Australia, grass-fed & grass-finished.

The brand states that liver from pasture-raised cows is one of the most nutritionally dense foods on the plant.

Therefore, the brand claims they provide the benefits of beef liver in a capsule, including; an array of vitamins, minerals, proteins, and fats, as well as promote collagen, boost immunity, and support the liver.

Specifically, the Grass-Fed Beef Liver capsules are supposed to provide high doses of Vitamin A, Choline, Folate, Vitamin B12, CoQ10, and Bio-Available Iron.

One bottle of Grass-Fed Beef Liver costs $38 on a one-time purchase, meaning the cost per serving works out at $0.79.

Pros

  • Cheap cost per serving.
  • Good Vitamin B12 supplement – 230% DV per serving.

Cons

  • Potentially more targeted towards an older crowd.

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3Ancestral Supplements Beef Heart

Ancestral Supplements Beef Heart

Ancestral Supplements Grass-Fed Beef Heart is a capsule supplement containing both beef heart and beef liver – there’s 3,000mg of beef heart within per serving and 300mg of beef liver.

The beef used to create this supplement, just as is the same with other Ancestral Supplements products, is pasture-raised in New Zealand & Australia, grass-fed & grass-finished!

Ancestral Supplements claims that this supplement will provide the consumer with an array of protein, peptides, and enzymes.

Specifically, the brand states that each serving of the supplement will provide substantial doses of vitamin B12, Coenzyme Q10, collagen, and elastin.

These capsules are therefore supposed to boost heart health, improve blood pressure, support energy, stamina, and endurance levels, boost immunity, and support the health of connective tissue.

Six capsules of the Grass-Fed Beef Heart will provide the consumer with the equivalent of one ounce of fresh, raw whole bovine heart.

One bottle of Grass-Fed Beef Heart costs $46 on a one-time purchase, meaning the cost per serving works out at $1.53.

Pros

  • Beef heart and liver.
  • Could be especially beneficial for older people since it contains collagen and elastin.

Cons

  • Amounts of highlighted vitamins and minerals unclear.

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4Ancestral Supplements Grass-Fed Natural Desiccated Thyroid

Ancestral Supplements Beef Thyroid

Ancestral Supplements Grass-Fed Natural Desiccated Thyroid is a capsule supplement made from beef thyroid and beef liver – it has 30mg of thyroid and 470mg of liver per serving.

The beef used to create this supplement, just as is the same with other Ancestral Supplements products, is pasture-raised in New Zealand & Australia, grass-fed & grass-finished!

Ancestral Supplements claims that by consuming these capsules on a daily basis, the thyroid gland is supported and should remain in a naturally healthy state.

This supplement provides high doses of Vitamin A, B12, Choline, Folate, and Bio-Available heme iron.

These micronutrients are supposed to not only support thyroid health but improve energy levels, mood, metabolism, immunity, tissue health, and push toxins from the body.

Ancestral Supplements has provided a dosing routine for people wanting to consume these capsules to improve their thyroid health, which can be found on the supplement’s product page – this is a nice touch!

However, overall, it’s unclear if people with thyroid conditions should consume this supplement – it may interfere with their medication and thyroid regulation.

One bottle of Grass-Fed Natural Desiccated Thyroid costs $56 on a one-time purchase but contains 180 servings in comparison to the 30 serving bottles of the other supplements. This means the cost per serving should work out at $0.31.

However, since the brand recommends different doses over time, it’s unclear what the actual cost per serving will work out at if you are changing the number of capsules you consume every day.

Pros

  • Wide range of vitamins and minerals.
  • Liver is also added.
  • Cheap cost per serving (depending on the serving size you choose).

Cons

  • Small amount of thyroid.
  • May not “cure” people with thyroid conditions.

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5Ancestral Supplements Grass-Fed Bone and Marrow

Ancestral Supplements Bone and Marrow

Ancestral Supplements Grass-Fed Bone and Marrow is a capsule supplement made from a whole beef bone extract that contains a bone matrix, bone marrow, and cartilage.

The beef used to create this supplement, just as is the same with other Ancestral Supplements products, is pasture-raised in New Zealand & Australia, grass-fed & grass-finished!

These capsules are supposed to support bone, marrow, and cartilage health, improve the health of the teeth, support the health of connective tissues, and help boost the immune system.

More specifically, the brand claims that there’s an abundance of stem cells, base cells, collagen, glycosaminoglycans, and lipids within the capsules that provide the benefits mentioned above.

One bottle of Grass-Fed Bone and Marrow costs $52 on a one-time purchase, meaning the cost per serving works out at $1.73 – this makes this product one of the brand’s most expensive supplements.

Pros

  • Contains matrix, marrow, and cartilage.
  • Contains stem cells.

Cons

  • Expensive cost per serving.

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Frequently Asked Questions About Ancestrak Supplements

Is Ancestral Supplements A Trusted Brand?

Ancestral Supplements has been around since 2017 and is certainly a trusted brand.

The company is family-run and only produces small-batch supplements. Each supplement the brand produces is also third-party tested for purity and provides a full ingredient disclosure list.

Additionally, all of the content on the Ancestral Supplements website is very straightforward, direct, and transparent.

Are Ancestral Supplements’ Products Organic?

Ancestral Supplements’ Products are not organic. However, the beef that is used to create the supplements is pasture-raised in New Zealand & Australia, grass-fed & grass-finished!

The brand ensures that the meet used to create these supplements is of the highest quality and using pasture-raised beef from New Zealand and Australia is the perfect way to do that.

Which Are The Most Popular Ancestral Supplements’ Products?

The most popular products produced by Ancestral Supplements are Grass-Fed Beef Liver, Grass-Fed Beef Organs, and Grass-Fed Bone and Marrow, all of which we have taken a look at in this round-up review!

Does Ancestral Supplements Offer A Money-Back Guarantee?

Ancestral Supplements does not offer a money-back guarantee.

If you want to return a product you have to do so within 30 days after your purchase to qualify for a refund or an exchange. The product you return has to be unopened and unused.

Are Ancestral Supplements Suitable For Everyone?

Although Ancestral Supplements, and more specifically the founder, Brian Johnson, claims that Ancestral Supplements are suitable for everyone, from children to seniors, I would be cautious about saying these supplements are suitable for all.

For example, if you have thyroid conditions I would not suggest you consume the Desiccated Thyroid supplement before consulting a doctor, as it could interfere with your condition and actually be detrimental rather than beneficial.

The brand does state that some people may experience reactions (such as nausea, headache, lethargy, dizziness) when consuming these tablets, and although they pass this off as, a “detox reaction”, they claim that approximately 5 to 10% of their customers who experience this reaction have an autoimmune condition.

If you have an autoimmune condition, definitely consult a doctor before consumption.

Additionally, I would suggest that anyone who is pregnant, breastfeeding, taking medication, or with a medical condition should consult a doctor before consumption.

If you experience any side effects when consuming these supplements, please consult a medical professional.

Obviously, these supplements are not suitable for vegans or vegetarians!

The Last Word on Ancestral Supplements

Ancestral Supplement is an interesting brand that’s gained a lot of popularity over the last few years – it’s one of the brands that are driving forward the benefits of “nose-to-tail” eating and promoting using meat supplements to improve health.

Overall, I like the brand. It’s transparent about the ingredients within the capsules, it provides an adequate amount of information both about the “nose-to-tail” style of eating and supplementing and the individual supplements that it produces.

However, there are two things that I’m not too keen on when it comes to the brand’s message.

Firstly, there’s absolutely no scientific backing that consuming a specific organ will provide benefits to that organ within your own body, so take this with a pinch of salt.

Secondly, I think it is a shame that the message this brand seems to be putting across is that eating “nose-to-tail” is the only way to improve health – this is clearly not true and there are many ways, both vegetarian and vegan, to improve health and support the body.

However, overall, if you want to buy “nose-to-tail” supplements, Ancestral Supplements are a good brand to purchase them from!

LiveWell Collagen is a bovine collagen peptides powder produced by what was formerly known as LiveWell but is now known as Live Conscious.

This formula is supposed to provide the consumer with powerful anti-aging benefits, such as improving bone and joint health, strengthening hair, skin, and nails, supporting the body's overall cellular structure, and more.

LiveWell Collagen is gluten-free, soy-free, dairy-free, non-GMO, and suitable for those on both paleo and keto diets.

With nearly 40,000 customer reviews of this product on Amazon alone, I’m keen to take a look at this collagen formula to see if it’s as good as the brand (and a lot of its customers) claims it is!

If you’re thinking of purchasing LiveWell Collagen, or you also want to take a closer look at it, check out my full LiveWell Collagen review below.

LiveWell Collagen Pouch

What is LiveWell Collagen?

I really like the LiveWell (or what’s now known as Live Conscious) website – it makes a great first impression.

There’s an array of aesthetically pleasing images, the branding is eye-catching, and there’s a sufficient amount of valuable and informative content across the website.

The LiveWell Collagen formula itself definitely appeals more to female consumers with its bright pink branding, but it’s not overly feminine. The formula’s product page holds clear, descriptive, and genuinely useful content about the product.

Overall, both the brand and the product make a great first impression!

Background on LiveWell (Now Live Conscious)

Live Conscious, formerly known as Live Well, is a brand that sits under the Scale Media company. Scale Media is a tech-driven company that owns and operates a number of direct-to-consumer brands, including a number of supplement brands.

I first came across Live Conscous with their greens formula – Beyond Greens.

Scale Media was founded in 2013 by Ben Flohr, Ziv Haklili, and is headquartered in Los Angeles.

The company’s brand, Live Conscious, aims to produce the highest-quality, most ethical, and most natural supplements on the market. The LiveWell Collagen formula is one of the brand’s best-sellers.

LiveWell Collagen Benefits

The LiveWell Collagen formula is supposed to help with anti-aging in a number of ways.

The brand claims that this formula will improve bone and joint health, strengthen hair, skin, and nails, support the body's overall cellular structure, and make the consumer’s appearance more youthful.

LiveWell Collagen Ingredients

Although there’s information about the amounts of specific amino acids that exist within the formula, LiveWell Collagen actually only contains 1 main ingredient.

The ingredients label, including the information about the amino acids within the formula, is fully disclosed. Therefore, it’s easy to work out the efficacy of the formula, which is great!

However, we’ll take a closer look at the efficacy of the formula later in this review. First, let’s take a look at the ingredients label.

Here is the complete list of the LiveWell Collagen ingredients:

  • Types I & III Bovine Collagen – 11g

Here is the supplement label:

LiveWell Collagen Label

How does LiveWell Collagen Taste?

LiveWell Collagen is completely unflavored and therefore whether or not you like the taste of the formula depends on personal preference.

Unfortunately, most people seem to think the formula tastes bitter and pungent. However, mixed in with a smoothie, shake, or juice, it’s easier to consume.

Side Effects

There are no long-term side effects associated with the LiveWell Collagen formula. However, the brand warns that people who are pregnant, nursing, or trying to get pregnant should not consume this formula.

It's worth keeping in mind that some people have complained that collagen may make you poop.

Additionally, the brand also suggests that if you are on medication or have a medical condition, you should consult a doctor before consuming this formula.

Does LiveWell Collagen Work?

Since the LiveWell Collagen ingredients label is fully disclosed it’s easy to work out the efficacy of the formula, which is great!

The formula contains 11g of bovine collagen peptides and since the recommended dose of this ingredient is 2.5 to 10 grams per day, it just exceeds the recommended dose.

However, this is still a safe amount of collagen to consume for most people.

There are also a number of amino acids within the formula, the amounts of which are also fully disclosed on the product’s ingredients label.

If you are going to try out a collagen supplement, this product is sufficiently dosed!

This is great to see – it makes it easy for the consumer to see which other amino acids they’re consuming which each serving.

Therefore, my issue concerning the efficacy is not with this product, but with collagen in general.

There’s actually no research behind the statement that collagen supplements actually work – humans naturally produce collagen and therefore animal collagen may not actually synergize with the human body and may not provide benefits.

However, if you are going to try out the collagen, this product is sufficiently dosed, so you may want to try it to see if it makes a difference and provides you with health benefits.

LiveWell Collagen Reviews

There are an astounding amount of reviews of this formula on Amazon, so we can take a look for unbiased customer reviews on that platform!

The formula has nearly 40,000 customer ratings and scores an overall rating of 4.6 stars out of 5 stars.

So, let’s take a look at a selection of these reviews!

This is the first product review I have ever written. Never felt the need to before, however, this product is amazing!!! The product is powder fine and has absolutely no smell or taste. I did my research before purchasing this product because I knew if it had a bad smell or taste I would not use the product. Many of the more popular brands had complaints about the smell and taste of those products so I was very happy and satisfied after trying this product. I have very high inflammation in my body so I will say I didn't really feel any results until after 3 weeks of consuming this daily, but after that period I felt a HUGE difference in my joints. My cosmetologist has even noticed a difference in my hair!! I will continue to purchase this collagen peptide product as I am feeling great!!!5-star review

I wish they made this product in pill form, as it does not dissolve at all in cold liquids and does not dissolve very well in hot liquids but instead forms clumps. When I try to sprinkle it in slowly the steam from the beverage hardens what is in the scoop, making this product very difficult to use. As to its effectiveness I've only just started using it so for that I am not sure. It definitely has a flavor, it tastes the way it smells when a horse is getting its hooves sanded. I hope that they make this in pill form as it would be much easier and more pleasant to consume!3-star review

I was really hoping that I was going to feel great taking this product because of my knee joint problems, but it was just the opposite for me. I had severe dizziness and nausea, and major indigestion. At first I thought it must be me, and not something that is supposed to make me feel better. NOT! I was soooo sick. Unfortunately not everyone can tolerate collagen peptides.1-star review

Money-Back Guarantee / Returns Policy

Live Conscious offers a 365-day money-back guarantee on all of its products.

Where to buy LiveWell Collagen?

You can buy LiveWell Collagen from the Live Conscious website, Amazon, Walmart, and a selection of other online stores.

Is It Worth The Price?

One pouch of LiveWell Collagen contains 41 servings of formula.

You can either buy one, two, or four tubs of formula, and you can either purchase them on a one-time purchase or a subscription option.

So, let’s take a look at some of the different prices associated with this formula.

On a one-time purchase, one pouch of LiveWell Collagen costs $34.99, meaning the cost per serving works out at $0.85.

On a subscription, one pouch of LiveWell Collagen costs $28.99, meaning the cost per serving works out at $0.71.

On a one-time purchase, the four pouch bundle has a cost per serving of $0.68, and on a subscription, the same bundle has a cost per serving of $0.56.

Since the formula provides a substantial dose of collagen and has a fully disclosed ingredients label, I think the formula is definitely worth the price that it’s sold at.

Even the highest possible price of the formula is reasonable!

My Final Verdict

Although bovine collagen peptides may not be scientifically proven to properly synergize with the human body and provide anti-aging benefits, if you are looking for a collagen formula, this is a good one to choose!

The LiveWell Collagen formula provides sufficiently dosed collagen peptides, it’s cheap, it’s produced by a company that provides a lot of information about the product, and there’s a huge number of positive customer reviews.

So, overall, if you want to see if collagen works for you, give this formula a go!

Noom is a subscription weight-loss app that tracks food intake and exercise habits.

Unlike other weight management and weight loss apps out there, what sets Noom apart is the fact that the app puts focus on mental wellbeing and changing behavior over time.

Noom uses personalization to help you lose weight, get fit, and reach your physical and mental health goals whilst using science and psychology to improve your relationship with food, teach you how to eat mindfully, and understand your habits.

With more than 45 million users worldwide, Noom is an incredibly popular weight loss and health tracking app, and I’m keen to take a closer look at it to see if it really is as powerful and useful as it is made out to be.

If you’re thinking of purchasing a subscription to Noom or you’re also wanting to know more about the app, check out my full Noom review below.

Noom App Review
Photo by Lifehacker Guy

What is Noom?

Noom definitely looks like an impressive and interesting app. The Noom website itself (not the app), is packed with information about the app, the visuals are great, and the branding is superb!

The app itself is easy to use, the one-on-one coaching looks interesting, the support groups seem beneficial, and the fact that you can choose from different “SOS” plans seems great.

I’m definitely impressed by Noom on first impressions, so I’m looking forward to taking a closer look at it.

Background on Noom

Noom was founded in 2008 by former Google software engineer, Artem Petakov, and businessman Saeju Jeong. The app launched in 2016.

The pair wanted to combine technology with psychology to help people reach better levels of health and wellbeing.

Noom is based in New York and last year (in 2020), research shows that the company made $400 million in revenue. The company hires more than 3,000 people, of which 90% are health coaches.

Noom Benefits

Noom suggests that, unlike other weight loss apps, tracking calorie intake and exercise habits on the app helps you lose weight and get fit indefinitely, hence its motto, “Stop dieting. Get life long results”.

The brand suggests that this is due to the fact that it teaches healthy behavior and focuses on psychology to improve the user’s attitude to health and eating.

What Does Noom Offer?

When you sign up to the Noom, after completing a personalization quiz, the app offers several personalized features.

The app includes features such as daily lessons, one-on-one coaching, SOS plans, calorie tracking lists, exercise habit trackers, and support groups with other app users.

Additionally, alongside the Noom weight loss service, Noom also provides a diabetes prevention program and a stress-relieving service.

Noom Main Screen

How Does Noom Work?

The concept of Noom is quite simple – it provides you with trackers for both the food you eat and the exercise you do, as well as one-on-one coaching and peer support groups.

However, in order to specifically provide benefits to the consumer, the app personalizes all of these features.

When you join the app you have to take a thorough quiz that asks you a variety of questions, including information about your current biometrics, your family history, your relationship with exercise and food, and your weight loss or fitness goals.

After you complete this quiz, Noom tells you how long it will be until you get to your goal weight and then creates a plan for you – this can be anywhere between 1 month to 1 year depending on your personal situation.

Does Noom Work?

Whether or not Noom works really depends on whether you think it would work for you and if you would actually stick to the suggestions of the app.

Noom can tell you to reduce your calorie intake, remind you to exercise, and provide you with valuable information through lessons about diet and movement, but if you’re not going to take action and implement these things into your life, you will not see change.

Even if you have the app, you’re not going to see change if you don't take action.

However, research has shown that 77% of the people who use Noom see weight loss over a 2 year period of using the app.

How much you change whilst you use Noom will make the difference of the app working to provide results and it not.

Noom Reviews

There are reviews of Noom on Consumer Affairs.com that we can take a look at.

The app has 522 reviews and scores an overall rating of 3.2 stars out of 5 stars.

So, let’s take a look at some of these reviews!

I started Noom through a trial offer through my doctor and have learned so much that I decided to purchase a year to keep learning, growing, changing and finally understanding how to think about food and myself. Life changing, mind changing and lifestyle change that has made me proud of myself. I thought I knew it and tried it all. Try Noom, it will change your relationship with how you think about what and how you eat and think of yourself. Almost 30 lbs gone and more to go but now I feel like it is possible.5-star review

Noom is a fun program that uses Psychology to teach better eating habits. If you’re easily influenced by the power of suggestion the program will work for you. I enjoyed the daily readings. The advice is good and well written. I lost several pounds. The program wasn’t really enough for me to stay with and lose the thirty pounds I needed to lose. I was very successful with a keto diet though. Your own determination will decide what works for you.3-star review

Noom is dangerous. And I cannot recommend this for anyone who is struggling with low self esteem or has in the past showed tendencies for disordered eating (orthorexia, anorexia, bulimia). They categorize foods into good and bad using the red, yellow, green rating. This is a big no for anyone prone to eating disorders and it is the gateway for people that do not have an eating disorder to adapt one. Foods should never be categorized this way. This program favors diet products. Like non-fat yoghurt. Or other fat reduced foods. You get immediately rated red if you choose the natural state of the product with all fat included. Which is also very dangerous as diet products are often overly processed and do not maintain all the nutrients needed.
1-star review

Money-Back Guarantee / Returns Policy

Noom does not offer a money-back guarantee, but you can do a 14 day free trial of the app to see if it suits you before committing to the paid version.

How To Access Noom

You can simply access Noom at Noom.com and download the app from either the App Store or from Google Play.

Is It Worth The Price?

Noom’s pricing is a little bit complicated! When you sign up, after the personalization quiz, the app suggests a plan for you to follow.

Since this plan is different for everyone (from one month to one year), the pricing differs from person to person.

However, a monthly plan costs $59 (or more), and the annual plan costs $199 (or more).

The reason that I’ve added “or more” is because there are in-app purchases, and auto-recurring fees are charged.

For example, a 2-month auto-recurring plan costs $150, and a 6-month auto-recurring plan is $360.

This app is pretty pricey if you are using it for a while, especially because there are extra hidden fees within the app.

However, if you really want to use it, you have the budget for it, and you think it will truly benefit you, it may be worth the price.

Noom Screen

The Bottom Line

Overall, Noom is an intriguing app that may or may not benefit you.

The app certainly has a lot of positives and it’s great that it focuses on mental health and wellbeing, whilst supporting weight loss from a psychology-based point of view.

However, Noom is expensive and unless you actually change your lifestyle the way that app tells you to, it won’t make a difference to you.

After all, if you don’t follow the advice and teachings of the app, you won’t change your weight or fitness level.

If you’re seriously intent on using the app though, go for it!

Take the NOOM Quiz here

Qualia Life is a capsule supplement that is supposed to support better aging at the cellular level. It is produced by a well-known premium supplement brand, Neurohacker Collective.

The capsules are specifically formulated to regulate and boost NAD + ATP, improve sleep, reduce stress levels, boost energy levels, and more!

Qualia Life is 100% vegan, gluten-free, dairy-free, and non-GMO.

Neurohacker Collective is a popular premium supplement brand and therefore I’m keen to take a closer look at Qualia Life, one of the brand’s best-sellers.

If you’re thinking of purchasing Qualia Life or if you’re also interested in taking a closer look at it, check out my full Qualia Life review below.

Qualia Life Bottle

What is Qualia Life?

My first impression of Neurohacker Collective is good! I’ve actually already reviewed a few Neurohacker Collective supplements before, Qualia Immune and Qualia Mind, so I know that I already like the brand!

The branding of the website clearly gets across the impression that this is a premium brand that’s heavily science-based. I like the fact that the website offers a wide range of informative content and there’s even a blog and podcast!

Looking at the Qualia Life capsules, I like the simple and sleek branding and in keeping with the rest of the brand’s website, there’s a lot of information on the page, which is great to see!

I’m definitely intrigued to take a closer look at this product!

Similar supplements I have reviewed that you may be interested in:

Background on Neurohacker Collective

Neurohacker Collective was founded in 2015 by Jordan Greenhall, James Schmachtenberger, Daniel Schmachtenberger, and Venessa Hall. Together, they aim to create a world-class wellbeing company that produces scientifically developed supplements.

The company is based in California but its products are sold in over 50 countries worldwide.

Qualia Life is in the brand’s longevity line of products, but it also has cognition, immunity, energy, sleep, beauty, and vision lines.

Qualia Life Benefits

Qualia Life is specifically developed to support better aging at the cellular level.

It is supposed to regulate and boost NAD+ (nicotinamide adenine dinucleotide, an enzyme found in every cell), and ATP (adenosine triphosphate (ATP), a molecule found in the cells).

Additionally, the brand claims that Qualia Life will also support processes and pathways in the body (not specified), restrict calories, improve sleep, reduce stress levels, boost energy levels, and promote productivity.

Qualia Life Ingredients

Qualia Life contains 24 main ingredients, with other vitamins and minerals added into the capsules too.

All of the ingredients within Qualia Life are fully disclosed on the ingredients label which means it’s easy to see if the ingredients are sufficiently dosed and therefore work out the efficacy of the formula.

However, I’ll be looking more closely at the efficacy of Qualia Life later in this review.

First, let’s take a look at the ingredient label.

Here is the complete list of the Qualia Life ingredients:

  • Tri-Creatine Malate – 1,000mg
  • Calcium B-Hydroxy-B-Methylbutyrate monohydrate – 1000mg
  • Glycine – 344mg
  • Rosmarinus officinalis Leaf Extract – 300mg
  • Cocoa Seed Extract – 300mg
  • Cinnulin PF Bark Extract – 250mg
  • L-Carnitine HCL – 250mg
  • BioVin French Red Grapes Extract – 200mg
  • Myo-Iositol – 200mg
  • elevATP Ancient Peat and Apple Fruit Extract – 150mg
  • Betaine HCL – 125mg
  • Sensoril Ashwagandha Root and Leaf Extract – 125mg
  • Gynostemma pentaphyllum Whole Herb Extract – 100mg
  • Sirtmax Kaempferia parviflora Root Extract – 100g
  • R-Lipoi Acid sodium salt – 100mg
  • L-Cystine – 100mg
  • L-Tryptophan – 100mg
  • Coenzyme Q10 – 65mg
  • Sophorae japonica L. Flower Extract – 50mg
  • Citrus sinensis L. Fruit Extract – 50mg
  • Pomegranate Fruit Extract – 40mg
  • Citrus Grandis Fruit Extract – 20mg
  • Pyrroloquinoline Quinone disodium – 10mg
  • Certatonia siliqua Pod Extract – 5mg
  • Other IngredientsHypromellose, Rice Concentrate, Rice Extract Blend, Silicon Dioxide, Calcium Carbonate.

Here is the supplement label:

Qualia Life Label

How does Qualia Life Taste?

Since Qualia Life is a capsule supplement, there’s no taste associated with it.

There are no warnings of potential side effects associated with Qualia Life and the brand doesn’t provide any information about who and who shouldn’t consume the capsules.

However, I would suggest that anyone under 18, anyone pregnant or breastfeeding, anyone taking medication, or anyone with a medical condition, should consult a doctor before consuming Qualia Life.

Side Effects

There are no warnings of potential side effects associated with Qualia Life and the brand doesn’t provide any information about who and who shouldn’t consume the capsules.

However, I would suggest that anyone under 18, anyone pregnant or breastfeeding, anyone taking medication, or anyone with a medical condition, should consult a doctor before consuming Qualia Life.

Does Qualia Life Work?

Qualia Life has a fully disclosed ingredients label, which means it’s clear to see how much of each ingredient exists within the capsules and simple to figure out if the ingredients are sufficiently dosed.

Although not all of the ingredients within the Qualia Life formula have standard recommended doses, we can still take a look at the ones that do and see if they will be sufficiently dosed.

So, let’s do that!

There’s 250mg of L-carnitine per serving and the standard recommended dose of this ingredient is between 600–2,500 mg. Therefore, it’s insufficiently dosed.

It's clear that the ingredients in the formula that have standard recommended doses are not sufficiently dosed.

There’s 125mg of Sensoril ashwagandha extract per serving and the recommended dose of ashwagandha sits between 500mg – 600mg, meaning that again, this ingredient is not sufficiently dosed. (check out the best ashwagandha supplements here).

There’s 100mg of L-cystine per serving and the recommended dose is between 200-600mg, meaning this is also insufficiently dosed.

Finally, there’s only 40mg of pomegranate fruit extract per serving, but the recommended dose sits between 1,000-3,000mg.

Although we can only take a look at certain ingredients within the formula, it’s clear that these ones are not sufficiently dosed!

Therefore, these ingredients may not provide benefits to the consumer.

Overall, it’s not looking likely that these capsules will be as effective as the brand claims they will.

Aswagandha Root and Powder

Qualia Life Reviews

Although there are reviews of Qualia Life on the Neurohacker Collective website, the product is also available on Amazon, so we can look on there to see a selection of more unbiased and honest customer reviews.

Overall, the formula scores a star rating of 4.1 stars out of 5 stars and there are 18 customer ratings in total.

So, let’s take a look at some of these reviews!

This supplement wittily redefined what aging is all about. I honestly have more vigor than certain periods of my younger days. My energy levels are spiked, my restful periods are more peaceful now and rejuvenating, and my productivity… well, let’s just say it has boosted to the point even my younger peers want to know my secret (yah, right!). My good health is in it for the long haul, as it steadily surges with no end in sight. Oh, sure, I work smarter… but this really helps my body to keep up, every step of the way!5-star review

Eight pills were just too much to swallow. I can deal with supplements that call for 3-4 at the most but eight was just a crazy amount. I'm on week three of using this supplement as directed and have not noticed and major differences nor improvements that would make the eight pills worthwhile!2-star review

I finished a bottle of this and did not notice any effects, either positive or negative. No obvious improvement to energy, sleep, or cognition. I have tried many supplements to boost mitochondrial health and NAD+ and have never noticed anything from any of them, which would suggest I am not deficient in anything. For this Qualia Life product experiment, I suspended taking my usual assortment of daily supplements, other than a multivitamin. I am in my mid-40s and I don't struggle with energy, sleep, or cognition, so I am not exactly in the target audience. If you are over 60 and struggle with low energy you are more in the target audience.2-star review

Money-Back Guarantee / Returns Policy

Neurohacker Collective offers a 100-day money-back guarantee on all of its products, including Qualia Life.

Where to buy Qualia Life?

You can buy Qualia Life from the Neurohacker Collective website or from Amazon.

Is It Worth The Price?

You can either buy Qualia Life on a one-time purchase or on a subscription option.

One bottle of Qualia Life contains 20 servings. Qualia suggests that you take the capsules for 5 days and then have 2 days off, one bottle contains a 28 day supply.

One bottle of Qualia Life costs $159 on a one-time purchase, therefore meaning the cost per serving works out at $7.95.

If you sign up for a subscription, your first bottle of Qualia Immune costs $79.50, meaning the cost per serving works out at $3.98, and the other bottles going forward cost $139, meaning the cost per serving of these bottles works out at $6.95.

These capsules are incredibly expensive and at such a high price, I don’t think these capsules are worth it! Instead, a more effective and cheaper alternative can be found with a nootropic like Mind Lab Pro.

My Final Verdict

Unfortunately, although I like the Neurohacker Collective brand, I can’t say that I’m impressed by Qualia Life.

The main issue I have with this supplement is the fact that not all of the ingredients in the capsules are sufficiently dosed and therefore they may not provide the benefits the brand claims they will.

Additionally, even though the formula doesn’t contain sufficiently dosed ingredients, it’s still sold at an extremely high price – this has to be one of the highest cost per serving supplements on the market.

Therefore, if you’re looking for a supplement that supports longevity and vitality, I would look elsewhere!

Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!